Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
6/3/2006 |
Run |
Run For Research |
Race |
3.1 mi |
23:07 |
7:28 |
|
4/30/2006 |
Run |
Frederick Marathon |
Race |
26.2 mi |
3:44:06 |
8:34 |
|
5/23/2006 |
Run |
Garrett Farms area |
Tempo |
9.6 mi |
1:17:55 |
8:07 |
|
4/15/2006 |
Run |
Garrett Farms area |
Tempo |
5.2 mi |
39:49 |
7:41 |
|
7/23/2006 |
Run |
garrett-nature trail-Kerley-Cameron-DF |
Long |
20.0 mi |
3:08:10 |
9:25 |
|
6/4/2006 |
Run |
Garret-Kerley-Cameron-DF |
Long |
17.0 mi |
2:29:43 |
8:49 |
|
5/28/2006 |
Run |
Garret-Kerley-Cameron-DF |
Long |
16.0 mi |
2:17:50 |
8:37 |
|
5/21/2006 |
Run |
Garret-Kerley-Cameron-DF |
Long |
15.0 mi |
2:10:02 |
8:41 |
|
4/23/2006 |
Run |
Garrett to Erwin 10K |
Long |
12.1 mi |
1:45:22 |
8:43 |
|
4/16/2006 |
Run |
Garret-Kerley-Cameron-DF |
Long |
16.0 mi |
2:19:23 |
8:43 |
|
4/19/2006 |
Run |
Garrett Farms area |
Interval |
8.0 mi |
1:08:15 |
8:32 |
|
7/12/2006 |
Run |
Garrett to Duke Forest GC |
Easy |
11.0 mi |
1:41:56 |
9:16 |
|
7/8/2006 |
Run |
Garrett Farms area |
Easy |
3.0 mi |
28:24 |
9:28 |
|
6/9/2006 |
Run |
Garrett Farms area |
Easy |
10.0 mi |
1:20:43 |
8:05 |
|
6/8/2006 |
Run |
Garrett Farms area |
Easy |
5.0 mi |
48:05 |
9:37 |
|
6/6/2006 |
Run |
Garrett Farms area |
Easy |
7.0 mi |
56:50 |
8:08 |
|
6/6/2006 |
Run |
Garrett Farms area |
Easy |
2.0 mi |
17:40 |
8:50 |
|
6/1/2006 |
Run |
Garrett Farms area |
Easy |
4.0 mi |
37:08 |
9:17 |
|
5/31/2006 |
Run |
Garrett to Duke Forest GC |
Easy |
9.0 mi |
1:23:31 |
9:17 |
|
5/30/2006 |
Run |
Garrett Farms area |
Easy |
8.0 mi |
1:02:21 |
7:48 |
|
5/30/2006 |
Run |
Garrett Farms area |
Easy |
2.0 mi |
18:09 |
9:05 |
|
5/29/2006 |
Run |
Garrett Farms area |
Easy |
4.0 mi |
37:20 |
9:20 |
|
5/26/2006 |
Run |
Garrett to Duke Forest GC |
Easy |
10.6 mi |
1:40:03 |
9:27 |
|
5/25/2006 |
Run |
Garrett Farms area |
Easy |
4.0 mi |
38:59 |
9:45 |
|
5/24/2006 |
Run |
Garrett Farms area |
Easy |
6.0 mi |
48:12 |
8:02 |
|
5/24/2006 |
Run |
Garrett Farms area |
Easy |
2.0 mi |
17:02 |
8:31 |
|
5/23/2006 |
Run |
Garrett Farms area |
Easy |
2.0 mi |
17:32 |
8:44 |
|
5/22/2006 |
Run |
Garrett Farms area |
Easy |
4.0 mi |
38:46 |
9:42 |
|
5/16/2006 |
Run |
Garrett Farms area |
Easy |
6.0 mi |
48:29 |
8:05 |
|
5/16/2006 |
Run |
Garrett Farms area |
Easy |
2.0 mi |
16:55 |
8:28 |
|
5/15/2006 |
Run |
Garrett Farms area |
Easy |
4.1 mi |
35:03 |
8:38 |
|
5/13/2006 |
Run |
Garrett to Duke Forest GC |
Easy |
10.6 mi |
1:43:31 |
9:46 |
|
5/12/2006 |
Run |
Garrett Farms area |
Easy |
6.0 mi |
54:12 |
9:02 |
|
5/10/2006 |
Run |
Boston - Charles River |
Easy |
5.0 mi |
45:08 |
8:58 |
|
5/9/2006 |
Run |
Boston Marathon route |
Easy |
0.5 mi |
4:22 |
9:06 |
|
5/9/2006 |
Run |
Boston Marathon route |
Easy |
8.4 mi |
1:14:00 |
8:48 |
|
5/6/2006 |
Run |
Garrett - Nature trail |
Easy |
5.9 mi |
55:09 |
9:26 |
|
5/4/2006 |
Run |
Garrett Farms area |
Easy |
5.0 mi |
45:32 |
9:03 |
|
4/28/2006 |
Run |
Garrett Farms area |
Easy |
5.0 mi |
50:21 |
10:05 |
|
4/26/2006 |
Run |
Garrett to Erwin 10K |
Easy |
7.0 mi |
59:39 |
8:31 |
|
4/25/2006 |
Run |
Garrett to Erwin 10K |
Easy |
6.1 mi |
1:01:48 |
10:08 |
|
4/21/2006 |
Run |
Garrett Farms area |
Easy |
5.0 mi |
44:20 |
8:52 |
|
4/18/2006 |
Run |
Pickett loop |
Easy |
6.9 mi |
56:27 |
8:14 |
|
4/15/2006 |
Run |
Garrett Farms area |
Easy |
3.0 mi |
28:19 |
9:21 |
|
4/15/2006 |
Run |
Garrett Farms area |
Easy |
1.2 mi |
10:13 |
8:54 |
|
4/14/2006 |
Run |
Garrett Farms area |
Easy |
4.0 mi |
33:59 |
8:30 |
|