Workouts


Summary
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Date Activity Course Type Distance ▲ Duration Pace  
5/9/2006 Run
Boston Marathon route
Easy 0.5 mi 4:22 9:06
4/15/2006 Run
Garrett Farms area
Easy 1.2 mi 10:13 8:54
5/16/2006 Run
Garrett Farms area
Easy 2.0 mi 16:55 8:28
5/24/2006 Run
Garrett Farms area
Easy 2.0 mi 17:02 8:31
5/30/2006 Run
Garrett Farms area
Easy 2.0 mi 18:09 9:05
6/6/2006 Run
Garrett Farms area
Easy 2.0 mi 17:40 8:50
5/23/2006 Run
Garrett Farms area
Easy 2.0 mi 17:32 8:44
7/8/2006 Run
Garrett Farms area
Easy 3.0 mi 28:24 9:28
4/15/2006 Run
Garrett Farms area
Easy 3.0 mi 28:19 9:21
6/3/2006 Run
Run For Research
Race 3.1 mi 23:07 7:28
4/14/2006 Run
Garrett Farms area
Easy 4.0 mi 33:59 8:30
5/22/2006 Run
Garrett Farms area
Easy 4.0 mi 38:46 9:42
5/25/2006 Run
Garrett Farms area
Easy 4.0 mi 38:59 9:45
5/29/2006 Run
Garrett Farms area
Easy 4.0 mi 37:20 9:20
6/1/2006 Run
Garrett Farms area
Easy 4.0 mi 37:08 9:17
5/15/2006 Run
Garrett Farms area
Easy 4.1 mi 35:03 8:38
4/21/2006 Run
Garrett Farms area
Easy 5.0 mi 44:20 8:52
4/28/2006 Run
Garrett Farms area
Easy 5.0 mi 50:21 10:05
6/8/2006 Run
Garrett Farms area
Easy 5.0 mi 48:05 9:37
5/4/2006 Run
Garrett Farms area
Easy 5.0 mi 45:32 9:03
5/10/2006 Run
Boston - Charles River
Easy 5.0 mi 45:08 8:58
4/15/2006 Run
Garrett Farms area
Tempo 5.2 mi 39:49 7:41
5/6/2006 Run
Garrett - Nature trail
Easy 5.9 mi 55:09 9:26
5/12/2006 Run
Garrett Farms area
Easy 6.0 mi 54:12 9:02
5/16/2006 Run
Garrett Farms area
Easy 6.0 mi 48:29 8:05
5/24/2006 Run
Garrett Farms area
Easy 6.0 mi 48:12 8:02
4/25/2006 Run
Garrett to Erwin 10K
Easy 6.1 mi 1:01:48 10:08
4/18/2006 Run
Pickett loop
Easy 6.9 mi 56:27 8:14
6/6/2006 Run
Garrett Farms area
Easy 7.0 mi 56:50 8:08
4/26/2006 Run
Garrett to Erwin 10K
Easy 7.0 mi 59:39 8:31
4/19/2006 Run
Garrett Farms area
Interval 8.0 mi 1:08:15 8:32
5/30/2006 Run
Garrett Farms area
Easy 8.0 mi 1:02:21 7:48
5/9/2006 Run
Boston Marathon route
Easy 8.4 mi 1:14:00 8:48
5/31/2006 Run
Garrett to Duke Forest GC
Easy 9.0 mi 1:23:31 9:17
5/23/2006 Run
Garrett Farms area
Tempo 9.6 mi 1:17:55 8:07
6/9/2006 Run
Garrett Farms area
Easy 10.0 mi 1:20:43 8:05
5/13/2006 Run
Garrett to Duke Forest GC
Easy 10.6 mi 1:43:31 9:46
5/26/2006 Run
Garrett to Duke Forest GC
Easy 10.6 mi 1:40:03 9:27
7/12/2006 Run
Garrett to Duke Forest GC
Easy 11.0 mi 1:41:56 9:16
4/23/2006 Run
Garrett to Erwin 10K
Long 12.1 mi 1:45:22 8:43
5/21/2006 Run
Garret-Kerley-Cameron-DF
Long 15.0 mi 2:10:02 8:41
4/16/2006 Run
Garret-Kerley-Cameron-DF
Long 16.0 mi 2:19:23 8:43
5/28/2006 Run
Garret-Kerley-Cameron-DF
Long 16.0 mi 2:17:50 8:37
6/4/2006 Run
Garret-Kerley-Cameron-DF
Long 17.0 mi 2:29:43 8:49
7/23/2006 Run
garrett-nature trail-Kerley-Cameron-DF
Long 20.0 mi 3:08:10 9:25
4/30/2006 Run
Frederick Marathon
Race 26.2 mi 3:44:06 8:34