Workouts


Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
7/19/2008 Run
pickett-nature-DFGC-Roundabout
Long 18.8 mi 2:53:49 9:15
7/13/2008 Run
Garrett Farms area
RECOVERY 4.0 mi 41:44 10:26
7/15/2008 Run
Garrett Farms area
RECOVERY 5.0 mi 47:46 9:34
7/18/2008 Run
Garrett Farms area
RECOVERY 4.0 mi 37:44 9:26
7/20/2008 Run
Garrett Farms area
RECOVERY 4.0 mi 36:09 9:03
7/16/2008 Run
Garrett Farms area
GA 6.0 mi 46:53 7:49
7/17/2008 Run
12.7 mi Turkey Farm Loop
m-LR 14.0 mi 2:01:30 8:41
7/16/2008 Run
Pickett loop
Warm-up 2.2 mi 21:16 9:40