Workouts


Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
1/1/2008 Run
Resolution Run
Warm-up 1.6 mi 16:37 10:24
10/15/2007 Run
Garrett Farms area
Easy 2.0 mi 22:12 11:06
12/1/2007 Run
Mistletoe Run 1/2 Marathon
Easy 2.0 mi 19:30 9:45
12/3/2007 Run
Garrett Farms area
RECOVERY 2.0 mi 19:44 9:52
12/21/2007 Run
Garrett Farms area
Warm-up 2.0 mi 19:27 9:44
1/1/2008 Run
Garrett Farms area
Warm-up 2.0 mi 20:00 10:00
10/11/2007 Run
Garrett Farms area
Easy 3.0 mi 30:27 10:09
12/10/2007 Run
Garrett Farms area
RECOVERY 3.0 mi 30:40 10:14
12/24/2007 Run
Garrett Farms area
RECOVERY 3.1 mi 29:42 9:35
1/1/2008 Run
Resolution Run
Race 3.1 mi 22:40 7:19
12/8/2007 Run
Duke Forest GC
RECOVERY 3.3 mi 32:19 9:48
10/18/2007 Run
Garrett Farms area
Easy 4.0 mi 39:19 9:50
11/9/2007 Run
Garrett Farms area
Easy 4.0 mi 38:06 9:32
11/14/2007 Run
Garrett Farms area
Easy 4.0 mi 37:09 9:18
11/16/2007 Run
Garrett Farms area
Easy 4.0 mi 36:51 9:13
11/29/2007 Run
Garrett Farms area
Easy 4.0 mi 38:02 9:31
12/22/2007 Run
Garrett Farms area
RECOVERY 4.0 mi 40:45 10:12
10/13/2007 Run
Garrett Farms area
Easy 5.0 mi 48:35 9:43
11/1/2007 Run
Garrett Farms area
Easy 5.0 mi 48:36 9:44
11/8/2007 Run
Garrett Farms area
Easy 5.0 mi 49:05 9:49
11/18/2007 Run
Garrett Farms area
Easy 5.0 mi 44:31 8:55
11/20/2007 Run
Garrett Farms area
Easy 5.0 mi 48:23 9:41
11/21/2007 Run
Garrett Farms area
Easy 5.0 mi 44:03 8:49
11/27/2007 Run
Garrett Farms area
Easy 5.0 mi 54:39 10:56
12/4/2007 Run
Garrett Farms area
RECOVERY 5.0 mi 55:46 11:10
1/12/2008 Run
Garrett Farms area
RECOVERY 5.0 mi 48:50 9:46
1/17/2008 Run
Garrett Farms area
GA 5.0 mi 44:38 8:56
10/16/2007 Run
Garrett Farms area
Easy 6.0 mi 55:57 9:20
10/20/2007 Run
Garrett Farms area
Easy 6.0 mi 57:05 9:31
11/5/2007 Run
Garrett Farms area
Easy 6.0 mi 58:32 9:46
11/23/2007 Run
Garrett Farms area
Easy 6.0 mi 59:51 9:59
11/28/2007 Run
Garrett Farms area
Easy 6.0 mi 53:52 8:59
12/2/2007 Run
Garrett Farms area
RECOVERY 6.0 mi 56:31 9:26
12/30/2007 Run
Garrett Farms area
GA 6.0 mi 51:53 8:39
10/23/2007 Run
Garrett Farms area
Easy 7.2 mi 58:20 8:07
10/29/2007 Run
Garrett Farms area
Easy 7.2 mi 1:00:44 8:27
11/6/2007 Run
Garrett Farms area
Easy 7.2 mi 1:07:03 9:19
12/5/2007 Run
Garrett Farms area
GA 7.2 mi 1:00:34 8:25
10/24/2007 Run
Garrett Farms area
Easy 8.0 mi 1:08:10 8:32
10/30/2007 Run
Garrett Farms area
Interval 8.0 mi 1:01:06 7:39
12/21/2007 Run
Duke Forest - Whitfield
GA 8.0 mi 1:04:38 8:05
12/26/2007 Run
Garrett Farms area
Easy 8.0 mi 1:16:17 9:33
10/17/2007 Run
Garrett Farms area
Easy 8.2 mi 1:07:18 8:13
12/7/2007 Run
Garrett Farms area
GA 8.2 mi 1:08:08 8:19
12/31/2007 Run
Garrett Farms area
Tempo 8.2 mi 1:03:23 7:44
10/12/2007 Run
Pickett loop
Easy 10.0 mi 1:19:38 7:58
11/3/2007 Run
American Tobacco Trail - Durham
Easy 12.8 mi 1:51:03 8:41
12/1/2007 Run
Mistletoe Run 1/2 Marathon
Race 13.1 mi 1:39:37 7:37
12/15/2007 Run
Garrett to Duke Forest GC
Easy 14.4 mi 2:15:01 9:23
12/9/2007 Run
Garret-Kerley-Cameron-DF
m-LR 15.0 mi 2:09:51 8:40
12/23/2007 Run
DF-Cmeron-Kerley-Garrett
m-LR 15.0 mi 2:06:03 8:25
12/29/2007 Run
Garret-Kerley-Cameron-DF
Long 17.2 mi 2:38:24 9:13
11/10/2007 Run
Richmond Marathon
Race 26.2 mi 3:39:08 8:22