Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/7/2005 Run
Duke Forest - Whitfield
Hill 4.0 mi 39:06 9:47
5/5/2005 Run
Garrett Farms area
Easy 6.0 mi 1:00:03 10:00
5/4/2005 Run
Garrett Farms area
Easy 6.0 mi 53:30 8:55
5/3/2005 Run
Garrett Farms area
Easy 7.5 mi 1:09:15 9:18
5/1/2005 Run
Garrett Farms area
Long 12.6 mi 2:05:37 9:58
4/28/2005 Run
Garrett Farms area
Easy 2.1 mi 18:00 8:35
4/23/2005 Run
Garrett Farms area
Easy 3.1 mi 26:10 8:25
4/20/2005 Run
Garrett Farms area
Easy 6.0 mi 55:03 9:11
4/17/2005 Run
Garrett Farms area
Long 12.0 mi 2:00:39 10:04
4/16/2005 Run
7th 5k Run for the Lemurs
Race 3.1 mi 25:31 8:14
4/16/2005 Run
Garrett Farms area
Easy 2.2 mi 20:42 9:17