Workouts


Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
6/30/2006 Run
12.7 mi Turkey Farm Loop
Easy 12.7 mi 1:51:43 8:47
7/5/2006 Run
12.7 mi Turkey Farm Loop
Easy 14.0 mi 2:08:52 9:13
7/7/2006 Run
12.7 mi Turkey Farm Loop
Easy 12.7 mi 1:47:54 8:30
7/16/2006 Run
12.7 mi Turkey Farm Loop
Easy 14.0 mi 2:04:06 8:52
7/19/2006 Run
12.7 mi Turkey Farm Loop
Easy 13.0 mi 1:57:46 9:04
7/9/2006 Run
American Tobacco Trail - Durham
Long 20.4 mi 2:58:01 8:44
7/15/2006 Run
Beaufort 10K
Race 6.2 mi 49:29 7:59
6/18/2006 Run
Garret-Kerley-Cameron-DF
Long 17.0 mi 2:27:40 8:42
6/25/2006 Run
Garret-Kerley-Cameron-DF
Long 18.0 mi 2:48:22 9:22
7/2/2006 Run
Garret-Kerley-Cameron-DF
Long 19.0 mi 2:51:50 9:03
6/10/2006 Run
Garrett Farms area
Easy 3.1 mi 29:48 9:41
6/13/2006 Run
Garrett Farms area
Tempo 9.0 mi 1:12:28 8:04
6/13/2006 Run
Garrett Farms area
Easy 2.7 mi 23:07 8:36
6/15/2006 Run
Garrett Farms area
Easy 5.0 mi 45:53 9:11
6/17/2006 Run
Garrett Farms area
Easy 4.0 mi 37:07 9:17
6/20/2006 Run
Garrett Farms area
Easy 2.0 mi 18:06 9:03
6/20/2006 Run
Garrett Farms area
Easy 10.0 mi 1:20:17 8:02
6/21/2006 Run
Garrett Farms area
Easy 12.0 mi 1:51:59 9:20
6/22/2006 Run
Garrett Farms area
Easy 4.0 mi 38:45 9:42
6/24/2006 Run
Garrett Farms area
Easy 4.0 mi 39:20 9:50
6/27/2006 Run
Garrett Farms area
Easy 10.0 mi 1:23:37 8:22
6/27/2006 Run
Garrett Farms area
Easy 2.0 mi 18:22 9:11
6/29/2006 Run
Garrett Farms area
Easy 5.0 mi 46:57 9:24
7/4/2006 Run
Garrett Farms area
Easy 6.0 mi 51:10 8:32
7/7/2006 Run
Garrett Farms area
Easy 2.0 mi 18:11 9:06
7/11/2006 Run
Garrett Farms area
Easy 3.0 mi 25:38 8:33
7/11/2006 Run
Garrett Farms area
Easy 8.0 mi 1:03:13 7:55
7/13/2006 Run
Garrett Farms area
Easy 2.0 mi 20:10 10:05
7/13/2006 Run
Garrett Farms area
Easy 7.0 mi 58:54 8:25
7/18/2006 Run
Garrett Farms area
Easy 2.0 mi 18:40 9:20
7/18/2006 Run
Garrett Farms area
Easy 10.0 mi 1:22:08 8:13
7/19/2006 Run
Garrett Farms area
Easy 1.0 mi 9:15 9:15
7/22/2006 Run
Garrett Farms area
Easy 8.0 mi 1:06:51 8:22
7/21/2006 Run
Vienna
Easy 4.1 mi 38:54 9:26