Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
7/19/2006 |
Run |
Garrett Farms area |
Easy |
1.0 mi |
9:15 |
9:15 |
|
6/20/2006 |
Run |
Garrett Farms area |
Easy |
2.0 mi |
18:06 |
9:03 |
|
6/27/2006 |
Run |
Garrett Farms area |
Easy |
2.0 mi |
18:22 |
9:11 |
|
7/7/2006 |
Run |
Garrett Farms area |
Easy |
2.0 mi |
18:11 |
9:06 |
|
7/13/2006 |
Run |
Garrett Farms area |
Easy |
2.0 mi |
20:10 |
10:05 |
|
7/18/2006 |
Run |
Garrett Farms area |
Easy |
2.0 mi |
18:40 |
9:20 |
|
6/13/2006 |
Run |
Garrett Farms area |
Easy |
2.7 mi |
23:07 |
8:36 |
|
7/11/2006 |
Run |
Garrett Farms area |
Easy |
3.0 mi |
25:38 |
8:33 |
|
6/10/2006 |
Run |
Garrett Farms area |
Easy |
3.1 mi |
29:48 |
9:41 |
|
6/17/2006 |
Run |
Garrett Farms area |
Easy |
4.0 mi |
37:07 |
9:17 |
|
6/22/2006 |
Run |
Garrett Farms area |
Easy |
4.0 mi |
38:45 |
9:42 |
|
6/24/2006 |
Run |
Garrett Farms area |
Easy |
4.0 mi |
39:20 |
9:50 |
|
7/21/2006 |
Run |
Vienna |
Easy |
4.1 mi |
38:54 |
9:26 |
|
6/15/2006 |
Run |
Garrett Farms area |
Easy |
5.0 mi |
45:53 |
9:11 |
|
6/29/2006 |
Run |
Garrett Farms area |
Easy |
5.0 mi |
46:57 |
9:24 |
|
7/4/2006 |
Run |
Garrett Farms area |
Easy |
6.0 mi |
51:10 |
8:32 |
|
7/15/2006 |
Run |
Beaufort 10K |
Race |
6.2 mi |
49:29 |
7:59 |
|
7/13/2006 |
Run |
Garrett Farms area |
Easy |
7.0 mi |
58:54 |
8:25 |
|
7/11/2006 |
Run |
Garrett Farms area |
Easy |
8.0 mi |
1:03:13 |
7:55 |
|
7/22/2006 |
Run |
Garrett Farms area |
Easy |
8.0 mi |
1:06:51 |
8:22 |
|
6/13/2006 |
Run |
Garrett Farms area |
Tempo |
9.0 mi |
1:12:28 |
8:04 |
|
6/20/2006 |
Run |
Garrett Farms area |
Easy |
10.0 mi |
1:20:17 |
8:02 |
|
6/27/2006 |
Run |
Garrett Farms area |
Easy |
10.0 mi |
1:23:37 |
8:22 |
|
7/18/2006 |
Run |
Garrett Farms area |
Easy |
10.0 mi |
1:22:08 |
8:13 |
|
6/21/2006 |
Run |
Garrett Farms area |
Easy |
12.0 mi |
1:51:59 |
9:20 |
|
7/7/2006 |
Run |
12.7 mi Turkey Farm Loop |
Easy |
12.7 mi |
1:47:54 |
8:30 |
|
6/30/2006 |
Run |
12.7 mi Turkey Farm Loop |
Easy |
12.7 mi |
1:51:43 |
8:47 |
|
7/19/2006 |
Run |
12.7 mi Turkey Farm Loop |
Easy |
13.0 mi |
1:57:46 |
9:04 |
|
7/5/2006 |
Run |
12.7 mi Turkey Farm Loop |
Easy |
14.0 mi |
2:08:52 |
9:13 |
|
7/16/2006 |
Run |
12.7 mi Turkey Farm Loop |
Easy |
14.0 mi |
2:04:06 |
8:52 |
|
6/18/2006 |
Run |
Garret-Kerley-Cameron-DF |
Long |
17.0 mi |
2:27:40 |
8:42 |
|
6/25/2006 |
Run |
Garret-Kerley-Cameron-DF |
Long |
18.0 mi |
2:48:22 |
9:22 |
|
7/2/2006 |
Run |
Garret-Kerley-Cameron-DF |
Long |
19.0 mi |
2:51:50 |
9:03 |
|
7/9/2006 |
Run |
American Tobacco Trail - Durham |
Long |
20.4 mi |
2:58:01 |
8:44 |
|