| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/7/2004 |
Run |
Garrett Farms area |
Easy |
7.1 mi |
1:00:51 |
8:33 |
 |
| 12/8/2004 |
Run |
Garrett Farms area |
Easy |
7.2 mi |
1:01:53 |
8:35 |
|
| 12/9/2004 |
Run |
Garrett Farms area |
Easy |
7.6 mi |
1:05:28 |
8:37 |
|
| 12/11/2004 |
Run |
Garrett Farms area |
Easy |
4.4 mi |
36:20 |
8:15 |
|
| 12/12/2004 |
Run |
Garrett Farms area |
Long |
18.5 mi |
2:41:05 |
8:44 |
|
| 12/14/2004 |
Run |
Aasee, Muenster, Germany |
Easy |
7.0 mi |
56:54 |
8:06 |
|
| 12/15/2004 |
Run |
Aasee, Muenster, Germany |
Easy |
8.3 mi |
1:10:58 |
8:34 |
|
| 12/17/2004 |
Run |
Garrett Farms area |
Easy |
6.1 mi |
|
|
|
| 12/18/2004 |
Run |
Duke Forest - Whitfield |
Hill |
4.0 mi |
34:22 |
8:36 |
|
| 12/19/2004 |
Run |
American Tobacco Trail - Durham |
Long |
12.7 mi |
1:47:58 |
8:31 |
|
| 12/21/2004 |
Run |
Garrett Farms area |
Easy |
7.7 mi |
1:04:30 |
8:23 |
|
| 12/22/2004 |
Run |
Garrett Farms area |
Easy |
8.2 mi |
1:15:14 |
9:14 |
|
| 12/23/2004 |
Run |
Garrett Farms area |
Long |
19.6 mi |
2:52:13 |
8:48 |
|
| 12/25/2004 |
Run |
Garrett Farms area |
Easy |
5.9 mi |
51:28 |
8:44 |
|
| 12/27/2004 |
Run |
Garrett Farms area |
Easy |
6.0 mi |
51:14 |
8:30 |
|
| 12/28/2004 |
Run |
Duke Forest - Whitfield |
Hill |
8.0 mi |
1:11:22 |
8:58 |
|
| 12/29/2004 |
Run |
Duke Forest - Whitfield |
Hill |
12.0 mi |
1:50:24 |
9:12 |
|
| 12/30/2004 |
Run |
Garrett Farms area |
Easy |
8.1 mi |
1:10:31 |
8:43 |
|
| 12/31/2004 |
Run |
Garrett Farms area |
Easy |
6.2 mi |
50:24 |
8:07 |
|
| 1/1/2005 |
Run |
Garrett - Nature trail |
Easy |
4.5 mi |
36:39 |
8:07 |
|
| 1/2/2005 |
Run |
Garrett Farms area |
Long |
20.0 mi |
2:50:12 |
8:31 |
|
| 1/4/2005 |
Run |
Garrett Farms area |
Easy |
6.2 mi |
50:52 |
8:13 |
|
| 1/6/2005 |
Run |
Garrett Farms area |
Easy |
6.1 mi |
48:04 |
7:52 |
|
| 1/8/2005 |
Run |
2005 RITNY CARY 5K |
Race |
3.1 mi |
22:48 |
7:22 |
|
| 1/9/2005 |
Run |
Garrett - Nature trail |
Long |
15.0 mi |
2:06:15 |
8:25 |
|
| 1/11/2005 |
Run |
Garrett Farms area |
Easy |
6.2 mi |
49:30 |
8:00 |
|
| 1/12/2005 |
Run |
Garrett Farms area |
Easy |
8.0 mi |
1:05:00 |
8:08 |
|
| 1/13/2005 |
Run |
Garrett Farms area |
Easy |
6.2 mi |
49:00 |
7:55 |
|
| 1/16/2005 |
Run |
Garrett Farms area |
Long |
10.0 mi |
1:20:00 |
8:00 |
|
| 1/18/2005 |
Run |
Garrett Farms area |
Easy |
6.0 mi |
52:19 |
8:40 |
|
| 1/20/2005 |
Run |
Garrett Farms area |
Easy |
6.4 mi |
52:23 |
8:12 |
|
| 1/22/2005 |
Run |
American Tobacco Trail - Durham |
Long |
26.2 mi |
3:47:42 |
8:42 |
|