| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 11/22/2007 |
Run |
Gallop and Gorge 8K |
Race |
8.0 km |
36:13 |
7:18 |
 |
| 9/26/2007 |
Run |
Garrett Farms area |
Tempo |
5.0 mi |
37:55 |
7:35 |
|
| 9/11/2007 |
Run |
Garrett Farms area |
Tempo |
7.0 mi |
54:15 |
7:45 |
|
| 10/26/2007 |
Run |
Garrett Farms area |
Tempo |
8.0 mi |
1:02:08 |
7:46 |
|
| 10/7/2007 |
Run |
Army Ten Miler |
Race |
10.0 mi |
1:19:51 |
8:00 |
|
| 9/26/2007 |
Run |
Garrett Farms area |
Easy |
2.0 mi |
16:02 |
8:01 |
|
| 9/3/2007 |
Run |
Pickett loop |
Easy |
9.0 mi |
1:12:17 |
8:02 |
|
| 10/2/2007 |
Run |
Garrett Farms area |
Interval |
8.6 mi |
1:09:49 |
8:06 |
|
| 10/19/2007 |
Run |
Garrett Farms area |
Tempo |
7.0 mi |
57:06 |
8:10 |
|
| 9/25/2007 |
Run |
Garrett Farms area |
Easy |
8.2 mi |
1:07:13 |
8:12 |
|
| 10/4/2007 |
Run |
Garrett Farms area |
Easy |
5.0 mi |
41:13 |
8:15 |
|
| 9/18/2007 |
Run |
Garrett Farms area |
Interval |
9.4 mi |
1:17:44 |
8:17 |
|
| 8/31/2007 |
Run |
Pickett loop |
Easy |
6.6 mi |
54:35 |
8:17 |
|
| 9/11/2007 |
Run |
Garrett Farms area |
Easy |
2.0 mi |
16:35 |
8:18 |
|
| 10/8/2007 |
Run |
Vienna |
Easy |
5.1 mi |
42:43 |
8:20 |
|
| 10/10/2007 |
Run |
Garrett Farms area |
Interval |
8.1 mi |
1:07:42 |
8:21 |
|
| 9/13/2007 |
Run |
12.7 mi Turkey Farm Loop |
Easy |
13.0 mi |
1:49:30 |
8:26 |
|
| 8/23/2007 |
Run |
Falmouth Road Race Route Back and forward |
Easy |
14.1 mi |
2:00:04 |
8:31 |
|
| 11/25/2007 |
Run |
Garret-Kerley-Cameron-DF |
Long |
17.7 mi |
2:31:40 |
8:35 |
|
| 9/22/2007 |
Run |
Salem Lake 30K |
Race |
30.0 km |
2:40:03 |
8:36 |
|
| 9/11/2007 |
Run |
Garrett Farms area |
Easy |
1.0 mi |
8:38 |
8:38 |
|
| 10/14/2007 |
Run |
garrett-nature trail-Kerley-Cameron-DF |
Long |
22.2 mi |
3:11:56 |
8:39 |
|
| 10/3/2007 |
Run |
12.7 mi Turkey Farm Loop |
Easy |
12.7 mi |
1:50:11 |
8:41 |
|
| 10/27/2007 |
Run |
DF-Cmeron-Kerley-Garrett |
Long |
17.2 mi |
2:29:39 |
8:43 |
|
| 9/26/2007 |
Run |
Pickett loop |
Easy |
2.2 mi |
19:24 |
8:50 |
|
| 10/10/2007 |
Run |
Pickett loop |
Easy |
2.2 mi |
19:32 |
8:53 |
|
| 9/8/2007 |
Run |
garrett-nature trail-Kerley-Cameron-DF |
Long |
20.0 mi |
2:58:55 |
8:57 |
|
| 9/16/2007 |
Run |
American Tobacco Trail - Durham |
Easy |
12.8 mi |
1:54:35 |
8:58 |
|
| 9/28/2007 |
Run |
12.7 mi Turkey Farm Loop |
Easy |
12.7 mi |
1:54:00 |
8:59 |
|
| 9/5/2007 |
Run |
12.7 mi Turkey Farm Loop |
Easy |
13.0 mi |
1:57:09 |
9:01 |
|
| 10/21/2007 |
Run |
pickett-nature-DFGC-Roundabout |
Long |
18.3 mi |
2:45:40 |
9:04 |
|
| 9/30/2007 |
Run |
pickett-nature-DFGC-Roundabout |
Long |
18.3 mi |
2:46:21 |
9:06 |
|
| 9/10/2007 |
Run |
Garrett Farms area |
Easy |
6.0 mi |
54:51 |
9:09 |
|
| 8/29/2007 |
Run |
Conover - HIE to Newton |
Easy |
12.5 mi |
1:54:54 |
9:12 |
|
| 9/1/2007 |
Run |
pickett-nature-DFGC-Roundabout |
Long |
18.3 mi |
2:48:25 |
9:13 |
|
| 11/30/2007 |
Run |
Garrett Farms area |
Easy |
4.0 mi |
36:50 |
9:13 |
|
| 9/15/2007 |
Run |
Garrett Farms area |
Easy |
6.0 mi |
56:00 |
9:20 |
|
| 11/2/2007 |
Run |
Garrett Farms area |
Easy |
2.0 mi |
18:41 |
9:21 |
|
| 10/5/2007 |
Run |
Garrett Farms area |
Easy |
5.0 mi |
46:52 |
9:23 |
|
| 9/29/2007 |
Run |
Garrett Farms area |
Easy |
5.0 mi |
46:53 |
9:23 |
|
| 9/21/2007 |
Run |
Garrett Farms area |
Easy |
4.0 mi |
37:47 |
9:27 |
|
| 8/30/2007 |
Run |
Garrett Farms area |
Easy |
4.0 mi |
37:56 |
9:29 |
|
| 10/25/2007 |
Run |
Garrett Farms area |
Easy |
4.0 mi |
37:56 |
9:29 |
|
| 9/22/2007 |
Run |
Salem Lake 30K |
Easy |
1.0 mi |
9:35 |
9:35 |
|
| 9/19/2007 |
Run |
Garrett Farms area |
Easy |
6.0 mi |
57:43 |
9:38 |
|
| 10/7/2007 |
Run |
Pentagon |
Easy |
0.6 mi |
6:00 |
9:41 |
|
| 9/24/2007 |
Run |
Garrett Farms area |
Easy |
3.0 mi |
29:04 |
9:42 |
|
| 9/9/2007 |
Run |
Duke Forest GC |
Easy |
2.8 mi |
27:11 |
9:43 |
|
| 10/9/2007 |
Run |
Garrett Farms area |
Easy |
5.0 mi |
48:51 |
9:47 |
|
| 9/14/2007 |
Run |
Garrett Farms area |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 10/6/2007 |
Run |
Garrett Farms area |
Easy |
4.0 mi |
40:03 |
10:01 |
|
| 10/1/2007 |
Run |
Garrett Farms area |
Easy |
3.0 mi |
30:31 |
10:11 |
|
| 9/7/2007 |
Run |
Garrett Farms area |
Easy |
5.0 mi |
51:18 |
10:16 |
|
| 11/22/2007 |
Run |
Carrboro |
Easy |
2.0 mi |
22:00 |
11:00 |
|