| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/20/2006 |
Run |
Garrett Farms area |
Easy |
2.0 mi |
17:42 |
8:51 |
 |
| 7/20/2006 |
Run |
Garrett Farms area |
Easy |
10.0 mi |
1:27:39 |
8:46 |
|
| 6/28/2006 |
Run |
Garrett to Duke Forest GC |
Easy |
13.0 mi |
2:01:34 |
9:22 |
|
| 6/23/2006 |
Run |
Garrett to Duke Forest GC |
Easy |
12.0 mi |
1:56:35 |
9:43 |
|
| 6/16/2006 |
Run |
Garrett to Duke Forest GC |
Easy |
11.0 mi |
1:40:19 |
9:08 |
|
| 6/14/2006 |
Run |
Garrett Farms area |
Easy |
12.0 mi |
1:46:51 |
8:55 |
|
| 6/11/2006 |
Run |
American Tobacco Trail - Durham |
Easy |
12.8 mi |
1:50:41 |
8:39 |
|
| 6/7/2006 |
Run |
Garrett to Duke Forest GC |
Easy |
11.0 mi |
1:40:54 |
9:11 |
|
| 5/20/2006 |
Run |
Garrett Farms area |
Easy |
5.1 mi |
44:58 |
8:50 |
|
| 5/18/2006 |
Run |
Vienna |
Easy |
6.1 mi |
50:39 |
8:23 |
|
| 5/17/2006 |
Run |
Garrett Farms area |
Easy |
7.0 mi |
1:00:04 |
8:35 |
|
| 5/7/2006 |
Run |
Garrett Farms area |
Easy |
4.1 mi |
40:57 |
9:57 |
|
| 4/29/2006 |
Run |
Garrett Farms area |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 4/22/2006 |
Run |
5K Run for the Lemurs |
Race |
3.1 mi |
23:48 |
7:41 |
|
| 4/12/2006 |
Run |
Garrett Farms area |
Easy |
4.0 mi |
38:11 |
9:33 |
|
| 4/12/2006 |
Run |
Pickett loop |
Easy |
0.7 mi |
6:25 |
8:48 |
|
| 4/12/2006 |
Run |
Pickett loop |
Tempo |
8.0 mi |
1:05:08 |
8:09 |
|
| 4/11/2006 |
Run |
Garrett to Erwin 10K |
Easy |
6.1 mi |
53:38 |
8:48 |
|
| 4/10/2006 |
Run |
Garrett Farms area |
Easy |
4.0 mi |
40:36 |
10:09 |
|
| 4/8/2006 |
Run |
Cary Road Race |
Race |
6.2 mi |
48:23 |
7:49 |
|
| 4/7/2006 |
Run |
Garrett Farms area |
Easy |
4.0 mi |
43:05 |
10:45 |
|
| 4/6/2006 |
Run |
Garrett Farms area |
Easy |
4.0 mi |
41:30 |
10:18 |
|
| 4/5/2006 |
Run |
Hulon-pickett-DFGC |
Easy |
13.6 mi |
2:07:09 |
9:21 |
|
| 4/4/2006 |
Run |
Garrett Farms area |
Easy |
2.2 mi |
20:18 |
9:12 |
|
| 4/4/2006 |
Run |
Garrett Farms area |
Interval |
8.0 mi |
1:04:23 |
8:03 |
|
| 4/3/2006 |
Run |
Garrett Farms area |
Easy |
1.6 mi |
14:11 |
9:10 |
|
| 4/2/2006 |
Run |
Hulon-pickett-DFGC |
Long |
16.4 mi |
2:22:46 |
8:42 |
|
| 4/1/2006 |
Run |
Garrett Farms area |
Easy |
4.0 mi |
37:01 |
9:16 |
|
| 3/31/2006 |
Run |
Hulon-pickett-DFGC |
Easy |
15.0 mi |
2:19:10 |
9:17 |
|
| 3/30/2006 |
Run |
Hulon-pickett-DFGC |
Easy |
8.0 mi |
1:15:18 |
9:25 |
|
| 3/29/2006 |
Run |
Garrett Farms area |
Easy |
2.0 mi |
19:55 |
9:58 |
|
| 3/29/2006 |
Run |
Garrett Farms area |
Interval |
9.0 mi |
1:10:34 |
7:51 |
|
| 3/28/2006 |
Run |
Pickett loop |
Easy |
8.7 mi |
1:11:28 |
8:13 |
|
| 3/26/2006 |
Run |
garrett-nature trail-Kerley-Cameron-DF |
Long |
22.0 mi |
3:18:07 |
9:01 |
|
| 3/24/2006 |
Run |
Garrett to Erwin 10K |
Easy |
6.0 mi |
51:37 |
8:37 |
|
| 3/23/2006 |
Run |
Garrett Pickett Hulon loop |
Easy |
2.2 mi |
19:43 |
8:58 |
|
| 3/23/2006 |
Run |
Garrett to Erwin 10K |
Tempo |
6.1 mi |
48:45 |
7:59 |
|
| 3/22/2006 |
Run |
Garrett Farms area |
Easy |
8.3 mi |
1:14:15 |
8:58 |
|
| 3/20/2006 |
Run |
Garrett Farms area |
Easy |
4.0 mi |
35:36 |
8:54 |
|
| 3/19/2006 |
Run |
Shamrock 1/2 Marathon, VA Beach |
Race |
13.1 mi |
1:42:59 |
7:52 |
|
| 3/18/2006 |
Run |
Garrett Farms area |
Easy |
4.0 mi |
38:08 |
9:32 |
|
| 3/17/2006 |
Run |
Garrett Farms area |
Easy |
4.0 mi |
32:40 |
8:10 |
|
| 3/16/2006 |
Run |
Garrett Farms area |
Easy |
4.0 mi |
36:47 |
9:12 |
|
| 3/15/2006 |
Run |
Garrett Farms area |
Easy |
6.2 mi |
55:55 |
9:02 |
|
| 3/13/2006 |
Run |
Garrett Farms area |
Tempo |
6.2 mi |
49:23 |
7:58 |
|
| 3/11/2006 |
Run |
Garrett to Duke Forest GC |
Long |
14.6 mi |
2:21:46 |
9:43 |
|
| 3/10/2006 |
Run |
Garrett Farms area |
Easy |
6.2 mi |
55:07 |
8:54 |
|
| 3/9/2006 |
Run |
Garrett Farms area |
Easy |
4.0 mi |
39:30 |
9:53 |
|
| 3/8/2006 |
Run |
Garrett Farms area |
Easy |
8.0 mi |
1:14:32 |
9:19 |
|
| 3/5/2006 |
Run |
Garrett Farms area |
Easy |
4.0 mi |
34:12 |
8:33 |
|
| 3/4/2006 |
Run |
Garrett Farms area |
Easy |
6.2 mi |
55:03 |
8:53 |
|
| 3/2/2006 |
Run |
Garrett Farms area |
Easy |
3.0 mi |
31:19 |
10:21 |
|
| 3/1/2006 |
Run |
Garrett Farms area |
Easy |
2.7 mi |
28:54 |
10:48 |
|
| 2/13/2006 |
Run |
Garrett Farms area |
Easy |
2.2 mi |
29:41 |
13:19 |
|
| 2/12/2006 |
Run |
Garrett Farms area |
Easy |
0.7 mi |
5:46 |
8:15 |
|
| 2/12/2006 |
Run |
Garrett Farms area |
Easy |
2.2 mi |
20:36 |
9:15 |
|