Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/18/2020 Run
Clinton River and Paint Creek Trails
RECOVERY 1.2 mi 14:34 12:41
5/16/2020 Run
around the block
RECOVERY 1.5 mi 19:22 12:55
4/15/2010 Run   RECOVERY 2.0 mi 22:23 11:12
12/8/2009 Run   RECOVERY 4.0 mi 47:33 11:57
12/7/2009 Run   RECOVERY 3.8 mi 50:44 13:32
3/31/2009 Run   RECOVERY 2.6 mi 25:52 9:55
7/9/2008 Run
Garrett AND Pickett
Easy 6.2 mi 57:09 9:14
7/7/2008 Run
Garrett Farms area
RECOVERY 4.0 mi 39:16 9:49
6/17/2008 Run
Pickett loop
Hill 8.6 mi 1:16:16 8:53
6/16/2008 Run
Garrett Farms area
RECOVERY 4.1 mi 39:38 9:48
6/14/2008 Run
Race for The Cure - Raleigh
Race 5.0 km 22:04 7:07
6/13/2008 Run
Garrett Farms area
RECOVERY 4.0 mi 37:56 9:29
6/9/2008 Run
Garrett Farms area
RECOVERY 3.0 mi 30:58 10:20
6/8/2008 Run
garrett-nature trail-Kerley-Cameron-DF
Long 20.0 mi 3:17:02 9:52
6/5/2008 Run
Garrett Farms area
RECOVERY 4.0 mi 40:12 10:03
6/3/2008 Run
Garrett AND Pickett
Tempo 8.2 mi 1:06:17 8:05
6/2/2008 Run
Ripley WV
GA 5.0 mi 46:19 9:16
5/31/2008 Run
Ripley WV
Long 16.9 mi 2:30:45 8:56
5/30/2008 Run
Garrett Farms area
RECOVERY 4.0 mi 38:47 9:42
5/28/2008 Run
12.7 mi Turkey Farm Loop
m-LR 14.0 mi 2:00:55 8:39
5/25/2008 Run
Pickett loop
RECOVERY 8.6 mi 1:23:17 9:42
5/24/2008 Run
Garret-Kerley-Cameron-DF
Long 17.2 mi 2:29:18 8:41
5/23/2008 Run
Garrett Farms area
RECOVERY 6.0 mi 57:13 9:33
5/20/2008 Run
Ripley WV
Tempo 7.0 mi 59:06 8:27
5/19/2008 Run
Garrett Farms area
RECOVERY 4.0 mi 40:18 10:05
5/18/2008 Run
DF-Cmeron-Kerley-Garrett
Long 17.0 mi 2:30:11 8:51
5/11/2008 Run
garrett-nT-DFGC-Cameron circle + DFGC lap
Long 18.2 mi 2:50:00 9:21
5/8/2008 Run
Garrett Farms area
RECOVERY 6.0 mi 56:10 9:22
5/7/2008 Run
Garrett AND Pickett
Interval 7.6 mi 1:03:54 8:25
5/6/2008 Run
Garrett AND Pickett
GA 6.2 mi 50:56 8:13
5/5/2008 Run
Garrett Farms area
RECOVERY 4.0 mi 36:11 9:03
5/4/2008 Run
Garret-Kerley-Cameron-DF
Long 17.2 mi 2:36:24 9:06
5/2/2008 Run
Garrett AND Pickett
Tempo 6.8 mi 55:36 8:11
5/1/2008 Run
Garrett Farms area
RECOVERY 5.0 mi 49:18 9:52
4/30/2008 Run
12.7 mi Turkey Farm Loop
m-LR 14.0 mi 1:59:43 8:34
4/29/2008 Run
Garrett AND Pickett
GA 8.2 mi 1:06:36 8:08
4/24/2008 Run
Garrett Farms area
RECOVERY 2.0 mi 22:08 11:04
4/21/2008 Run
Boston Marathon
Race 26.2 mi 3:42:36 8:30
4/20/2008 Run
Boston
RECOVERY 2.0 mi 18:55 9:28
4/18/2008 Run
Garrett Farms area
RECOVERY 5.0 mi 45:52 9:11
4/17/2008 Run
Garrett AND Pickett
GA 7.2 mi 1:02:24 8:40
4/11/2008 Run
Garrett AND Pickett
Interval 8.1 mi 1:04:49 8:01
4/10/2008 Run
Garrett Farms area
RECOVERY 4.0 mi 35:20 8:50
4/9/2008 Run
Garrett Farms area
RECOVERY 4.0 mi 38:43 9:41
4/8/2008 Run
Garrett AND Pickett
GA 6.2 mi 50:21 8:08
4/2/2008 Run
12.7 mi Turkey Farm Loop
m-LR 13.1 mi 1:57:52 9:00
3/29/2008 Run
Garrett Farms area
RECOVERY 6.0 mi 54:48 9:08
3/25/2008 Run
Garrett Farms area
RECOVERY 6.0 mi 56:51 9:29
3/19/2008 Run
Garrett AND Pickett
Interval 8.0 mi 1:07:43 8:28
3/18/2008 Run
Garrett Farms area
RECOVERY 6.0 mi 1:00:18 10:03
3/16/2008 Run
DF-Cmeron-Kerley-Garrett
Long 17.2 mi 2:16:19 7:56
3/15/2008 Run
Garrett Farms area
RECOVERY 5.0 mi 47:48 9:34
3/14/2008 Run
Conover HIE-Y-HIE-Newton
m-LR 14.3 mi 2:04:33 8:43
3/13/2008 Run
Garrett Farms area
RECOVERY 6.0 mi 59:10 9:52
3/7/2008 Run
Garrett AND Pickett
GA 8.2 mi 1:05:34 8:00
3/6/2008 Run
Conover - HIE to Newton
RECOVERY 6.0 mi 54:22 9:04
3/2/2008 Run
Garrett Farms area
RECOVERY 3.0 mi 28:10 9:24
3/1/2008 Run
Ragnar del Sol Relay
Race 5.2 mi 40:23 7:46
3/1/2008 Run
Ragnar del Sol Relay
Race 7.2 mi 59:01 8:12
3/1/2008 Run
Ragnar del Sol Relay
Warm-up 0.7 mi 7:21 11:09
2/29/2008 Run
Ragnar del Sol Relay
Race 5.4 mi 41:21 7:40
2/29/2008 Run
Ragnar del Sol Relay
Warm-up 0.8 mi 7:32 8:59
2/29/2008 Run
Ragnar del Sol Relay
Easy 6.4 mi 55:05 8:37
2/28/2008 Run
Garrett Farms area
RECOVERY 6.0 mi 58:33 9:46
2/27/2008 Run
Garrett Farms area
RECOVERY 6.0 mi 55:18 9:13
2/26/2008 Run
Garrett Farms area
m-LR 13.0 mi 1:51:18 8:34
2/24/2008 Run
DF Cameron Loop
m-LR 10.0 mi 1:35:03 9:31
2/21/2008 Run
Garrett Farms area
RECOVERY 6.0 mi 57:00 9:30