| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 2/29/2008 |
Run |
Ragnar del Sol Relay |
Easy |
6.4 mi |
55:05 |
8:37 |
 |
| 7/9/2008 |
Run |
Garrett AND Pickett |
Easy |
6.2 mi |
57:09 |
9:14 |
|
| 6/17/2008 |
Run |
Pickett loop |
Hill |
8.6 mi |
1:16:16 |
8:53 |
|
| 3/19/2008 |
Run |
Garrett AND Pickett |
Interval |
8.0 mi |
1:07:43 |
8:28 |
|
| 4/11/2008 |
Run |
Garrett AND Pickett |
Interval |
8.1 mi |
1:04:49 |
8:01 |
|
| 5/7/2008 |
Run |
Garrett AND Pickett |
Interval |
7.6 mi |
1:03:54 |
8:25 |
|
| 3/16/2008 |
Run |
DF-Cmeron-Kerley-Garrett |
Long |
17.2 mi |
2:16:19 |
7:56 |
|
| 5/4/2008 |
Run |
Garret-Kerley-Cameron-DF |
Long |
17.2 mi |
2:36:24 |
9:06 |
|
| 5/11/2008 |
Run |
garrett-nT-DFGC-Cameron circle + DFGC lap |
Long |
18.2 mi |
2:50:00 |
9:21 |
|
| 5/18/2008 |
Run |
DF-Cmeron-Kerley-Garrett |
Long |
17.0 mi |
2:30:11 |
8:51 |
|
| 5/24/2008 |
Run |
Garret-Kerley-Cameron-DF |
Long |
17.2 mi |
2:29:18 |
8:41 |
|
| 5/31/2008 |
Run |
Ripley WV |
Long |
16.9 mi |
2:30:45 |
8:56 |
|
| 6/8/2008 |
Run |
garrett-nature trail-Kerley-Cameron-DF |
Long |
20.0 mi |
3:17:02 |
9:52 |
|
| 5/2/2008 |
Run |
Garrett AND Pickett |
Tempo |
6.8 mi |
55:36 |
8:11 |
|
| 5/20/2008 |
Run |
Ripley WV |
Tempo |
7.0 mi |
59:06 |
8:27 |
|
| 6/3/2008 |
Run |
Garrett AND Pickett |
Tempo |
8.2 mi |
1:06:17 |
8:05 |
|
| 2/29/2008 |
Run |
Ragnar del Sol Relay |
Race |
5.4 mi |
41:21 |
7:40 |
|
| 3/1/2008 |
Run |
Ragnar del Sol Relay |
Race |
5.2 mi |
40:23 |
7:46 |
|
| 3/1/2008 |
Run |
Ragnar del Sol Relay |
Race |
7.2 mi |
59:01 |
8:12 |
|
| 4/21/2008 |
Run |
Boston Marathon |
Race |
26.2 mi |
3:42:36 |
8:30 |
|
| 6/14/2008 |
Run |
Race for The Cure - Raleigh |
Race |
5.0 km |
22:04 |
7:07 |
|
| 2/21/2008 |
Run |
Garrett Farms area |
RECOVERY |
6.0 mi |
57:00 |
9:30 |
|
| 2/27/2008 |
Run |
Garrett Farms area |
RECOVERY |
6.0 mi |
55:18 |
9:13 |
|
| 2/28/2008 |
Run |
Garrett Farms area |
RECOVERY |
6.0 mi |
58:33 |
9:46 |
|
| 3/2/2008 |
Run |
Garrett Farms area |
RECOVERY |
3.0 mi |
28:10 |
9:24 |
|
| 3/6/2008 |
Run |
Conover - HIE to Newton |
RECOVERY |
6.0 mi |
54:22 |
9:04 |
|
| 3/13/2008 |
Run |
Garrett Farms area |
RECOVERY |
6.0 mi |
59:10 |
9:52 |
|
| 3/15/2008 |
Run |
Garrett Farms area |
RECOVERY |
5.0 mi |
47:48 |
9:34 |
|
| 3/18/2008 |
Run |
Garrett Farms area |
RECOVERY |
6.0 mi |
1:00:18 |
10:03 |
|
| 3/25/2008 |
Run |
Garrett Farms area |
RECOVERY |
6.0 mi |
56:51 |
9:29 |
|
| 3/29/2008 |
Run |
Garrett Farms area |
RECOVERY |
6.0 mi |
54:48 |
9:08 |
|
| 4/9/2008 |
Run |
Garrett Farms area |
RECOVERY |
4.0 mi |
38:43 |
9:41 |
|
| 4/10/2008 |
Run |
Garrett Farms area |
RECOVERY |
4.0 mi |
35:20 |
8:50 |
|
| 4/18/2008 |
Run |
Garrett Farms area |
RECOVERY |
5.0 mi |
45:52 |
9:11 |
|
| 4/20/2008 |
Run |
Boston |
RECOVERY |
2.0 mi |
18:55 |
9:28 |
|
| 4/24/2008 |
Run |
Garrett Farms area |
RECOVERY |
2.0 mi |
22:08 |
11:04 |
|
| 5/1/2008 |
Run |
Garrett Farms area |
RECOVERY |
5.0 mi |
49:18 |
9:52 |
|
| 5/5/2008 |
Run |
Garrett Farms area |
RECOVERY |
4.0 mi |
36:11 |
9:03 |
|
| 5/8/2008 |
Run |
Garrett Farms area |
RECOVERY |
6.0 mi |
56:10 |
9:22 |
|
| 5/19/2008 |
Run |
Garrett Farms area |
RECOVERY |
4.0 mi |
40:18 |
10:05 |
|
| 5/23/2008 |
Run |
Garrett Farms area |
RECOVERY |
6.0 mi |
57:13 |
9:33 |
|
| 5/25/2008 |
Run |
Pickett loop |
RECOVERY |
8.6 mi |
1:23:17 |
9:42 |
|
| 5/30/2008 |
Run |
Garrett Farms area |
RECOVERY |
4.0 mi |
38:47 |
9:42 |
|
| 6/5/2008 |
Run |
Garrett Farms area |
RECOVERY |
4.0 mi |
40:12 |
10:03 |
|
| 6/9/2008 |
Run |
Garrett Farms area |
RECOVERY |
3.0 mi |
30:58 |
10:20 |
|
| 6/13/2008 |
Run |
Garrett Farms area |
RECOVERY |
4.0 mi |
37:56 |
9:29 |
|
| 6/16/2008 |
Run |
Garrett Farms area |
RECOVERY |
4.1 mi |
39:38 |
9:48 |
|
| 7/7/2008 |
Run |
Garrett Farms area |
RECOVERY |
4.0 mi |
39:16 |
9:49 |
|
| 3/31/2009 |
Run |
|
RECOVERY |
2.6 mi |
25:52 |
9:55 |
|
| 12/7/2009 |
Run |
|
RECOVERY |
3.8 mi |
50:44 |
13:32 |
|
| 12/8/2009 |
Run |
|
RECOVERY |
4.0 mi |
47:33 |
11:57 |
|
| 4/15/2010 |
Run |
|
RECOVERY |
2.0 mi |
22:23 |
11:12 |
|
| 5/16/2020 |
Run |
around the block |
RECOVERY |
1.5 mi |
19:22 |
12:55 |
|
| 5/18/2020 |
Run |
Clinton River and Paint Creek Trails |
RECOVERY |
1.2 mi |
14:34 |
12:41 |
|
| 11/7/2022 |
Run |
Paint Creek Trail |
RECOVERY |
4.0 mi |
47:16 |
11:44 |
|
| 3/7/2008 |
Run |
Garrett AND Pickett |
GA |
8.2 mi |
1:05:34 |
8:00 |
|
| 4/8/2008 |
Run |
Garrett AND Pickett |
GA |
6.2 mi |
50:21 |
8:08 |
|
| 4/17/2008 |
Run |
Garrett AND Pickett |
GA |
7.2 mi |
1:02:24 |
8:40 |
|
| 4/29/2008 |
Run |
Garrett AND Pickett |
GA |
8.2 mi |
1:06:36 |
8:08 |
|
| 5/6/2008 |
Run |
Garrett AND Pickett |
GA |
6.2 mi |
50:56 |
8:13 |
|
| 6/2/2008 |
Run |
Ripley WV |
GA |
5.0 mi |
46:19 |
9:16 |
|
| 2/24/2008 |
Run |
DF Cameron Loop |
m-LR |
10.0 mi |
1:35:03 |
9:31 |
|
| 2/26/2008 |
Run |
Garrett Farms area |
m-LR |
13.0 mi |
1:51:18 |
8:34 |
|
| 3/14/2008 |
Run |
Conover HIE-Y-HIE-Newton |
m-LR |
14.3 mi |
2:04:33 |
8:43 |
|
| 4/2/2008 |
Run |
12.7 mi Turkey Farm Loop |
m-LR |
13.1 mi |
1:57:52 |
9:00 |
|
| 4/30/2008 |
Run |
12.7 mi Turkey Farm Loop |
m-LR |
14.0 mi |
1:59:43 |
8:34 |
|
| 5/28/2008 |
Run |
12.7 mi Turkey Farm Loop |
m-LR |
14.0 mi |
2:00:55 |
8:39 |
|
| 2/29/2008 |
Run |
Ragnar del Sol Relay |
Warm-up |
0.8 mi |
7:32 |
8:59 |
|
| 3/1/2008 |
Run |
Ragnar del Sol Relay |
Warm-up |
0.7 mi |
7:21 |
11:09 |
|