| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/11/2007 |
Run |
DF-Cmeron-Kerley-Garrett |
Easy |
15.0 mi |
2:06:49 |
8:28 |
 |
| 3/10/2007 |
Run |
Duke Forest GC |
Easy |
5.0 mi |
52:43 |
10:33 |
|
| 2/27/2007 |
Run |
Garrett Farms area |
Easy |
5.0 mi |
46:59 |
9:24 |
|
| 2/21/2007 |
Run |
Garrett Farms area |
Easy |
5.0 mi |
50:09 |
10:02 |
|
| 2/4/2007 |
Run |
Garret-Kerley-Cameron-DF |
Long |
17.0 mi |
2:31:59 |
8:57 |
|
| 1/28/2007 |
Run |
Garret-Kerley-Cameron-DF |
Long |
20.0 mi |
2:54:57 |
8:45 |
|
| 1/27/2007 |
Run |
American Tobacco Trail - Durham |
Easy |
12.8 mi |
1:44:11 |
8:09 |
|
| 1/22/2007 |
Run |
Garrett Farms area |
Easy |
3.0 mi |
28:52 |
9:38 |
|
| 1/19/2007 |
Run |
Garrett Farms area |
Easy |
8.0 mi |
1:06:38 |
8:20 |
|
| 1/18/2007 |
Run |
12.7 mi Turkey Farm Loop |
Easy |
15.0 mi |
2:11:38 |
8:47 |
|
| 1/11/2007 |
Run |
Garrett Farms area |
Easy |
6.0 mi |
57:00 |
9:30 |
|
| 1/7/2007 |
Run |
Garret-Kerley-Cameron-DF |
Long |
20.4 mi |
3:05:02 |
9:05 |
|
| 1/6/2007 |
Run |
Garrett Farms area |
Easy |
1.0 mi |
9:33 |
9:33 |
|
| 1/6/2007 |
Run |
Garrett to Erwin 10K |
Tempo |
6.2 mi |
45:38 |
7:22 |
|
| 1/6/2007 |
Run |
Garrett Farms area |
Easy |
2.0 mi |
18:50 |
9:25 |
|
| 1/4/2007 |
Run |
Garrett Farms area |
Easy |
6.0 mi |
56:01 |
9:21 |
|
| 1/1/2007 |
Run |
Garrett Farms area |
Easy |
4.0 mi |
34:38 |
8:40 |
|
| 12/30/2006 |
Run |
American Tobacco Trail - Durham |
Long |
24.4 mi |
3:42:48 |
9:08 |
|
| 12/29/2006 |
Run |
Garrett Farms area |
Easy |
5.0 mi |
49:45 |
9:57 |
|
| 12/28/2006 |
Run |
Garrett Farms area |
Easy |
2.0 mi |
17:30 |
8:45 |
|
| 12/28/2006 |
Run |
12.7 mi Turkey Farm Loop |
Easy |
13.0 mi |
1:54:35 |
8:49 |
|
| 12/27/2006 |
Run |
Garrett Farms area |
Tempo |
12.0 mi |
1:32:45 |
7:44 |
|
| 12/26/2006 |
Run |
Garrett Farms area |
Easy |
7.0 mi |
1:04:55 |
9:17 |
|
| 12/24/2006 |
Run |
Garret-Kerley-Cameron-DF |
Easy |
15.0 mi |
2:15:54 |
9:04 |
|