| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 1/21/2006 |
Run |
Garrett Farms area |
Easy |
1.1 mi |
10:21 |
9:35 |
 |
| 2/2/2006 |
Run |
Garrett Farms area |
Easy |
2.1 mi |
29:59 |
14:01 |
|
| 1/21/2006 |
Run |
Garrett Farms area |
Easy |
2.6 mi |
26:00 |
10:00 |
|
| 2/5/2006 |
Run |
Garrett Farms area |
Easy |
2.9 mi |
27:30 |
9:22 |
|
| 1/31/2006 |
Run |
Garrett Farms area |
Interval |
3.7 mi |
31:38 |
8:29 |
|
| 1/16/2006 |
Run |
Garrett Farms area |
Easy |
4.0 mi |
40:45 |
10:12 |
|
| 1/17/2006 |
Run |
Garrett Farms area |
Easy |
4.0 mi |
37:20 |
9:20 |
|
| 3/25/2006 |
Run |
Garrett Farms area |
Easy |
4.0 mi |
37:16 |
9:19 |
|
| 1/25/2006 |
Run |
Garrett Farms area |
Easy |
4.3 mi |
36:45 |
8:39 |
|
| 1/9/2006 |
Run |
Garrett Farms area |
Easy |
5.0 mi |
47:34 |
9:31 |
|
| 1/13/2006 |
Run |
Garrett Farms area |
Easy |
5.0 mi |
46:32 |
9:19 |
|
| 1/20/2006 |
Run |
Garrett Farms area |
Easy |
6.0 mi |
56:56 |
9:30 |
|
| 7/6/2006 |
Run |
Garrett Farms area |
Easy |
6.0 mi |
58:23 |
9:44 |
|
| 1/12/2006 |
Run |
Garrett Farms area |
Easy |
6.2 mi |
55:40 |
8:59 |
|
| 1/13/2006 |
Run |
Garrett Farms area |
Tempo |
6.2 mi |
46:46 |
7:33 |
|
| 3/7/2006 |
Run |
Garrett Farms area |
Easy |
6.2 mi |
55:19 |
8:56 |
|
| 1/28/2006 |
Run |
Garrett Farms area |
Easy |
6.3 mi |
59:22 |
9:25 |
|
| 1/10/2006 |
Run |
Garrett Farms area |
Interval |
7.0 mi |
50:15 |
7:11 |
|
| 1/17/2006 |
Run |
Garrett Farms area |
Interval |
7.0 mi |
49:56 |
7:08 |
|
| 1/19/2006 |
Run |
Garrett Farms area |
Easy |
7.0 mi |
1:06:57 |
9:34 |
|
| 1/25/2006 |
Run |
Garrett Farms area |
Interval |
7.0 mi |
49:56 |
7:08 |
|
| 1/21/2006 |
Run |
Garrett Farms area |
Tempo |
8.0 mi |
59:44 |
7:28 |
|
| 2/11/2006 |
Run |
Garrett Farms area |
Easy |
8.0 mi |
1:11:49 |
8:59 |
|
| 3/14/2006 |
Run |
Garrett Farms area |
Easy |
8.0 mi |
1:08:14 |
8:32 |
|
| 1/27/2006 |
Run |
Charleston SC Airport |
Easy |
9.4 mi |
1:20:08 |
8:30 |
|
| 1/24/2006 |
Run |
Garrett Farms area |
Easy |
10.1 mi |
1:36:49 |
9:34 |
|
| 1/14/2006 |
Run |
Garrett to Duke Forest GC |
Easy |
10.6 mi |
1:35:53 |
9:03 |
|
| 1/11/2006 |
Run |
Garrett to Duke Forest GC |
Long |
14.4 mi |
2:10:13 |
9:03 |
|
| 1/26/2006 |
Run |
Garrett to Duke Forest GC |
Easy |
15.0 mi |
2:15:48 |
9:04 |
|
| 1/8/2006 |
Run |
Garrett Farms area |
Long |
16.0 mi |
2:10:19 |
8:09 |
|
| 1/22/2006 |
Run |
Garrett to Duke Forest GC |
Long |
18.3 mi |
2:56:40 |
9:40 |
|
| 1/29/2006 |
Run |
Garrett to Duke Forest GC |
Long |
20.6 mi |
3:04:37 |
8:58 |
|
| 1/15/2006 |
Run |
Garrett to Duke Forest GC |
Long |
22.0 mi |
3:13:01 |
8:47 |
|