| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 8/2/2006 |
Run |
12.7 mi Turkey Farm Loop |
Easy |
15.0 mi |
2:19:19 |
9:18 |
 |
| 7/30/2006 |
Run |
Garret-Kerley-Cameron-DF |
Long |
21.0 mi |
3:18:01 |
9:26 |
|
| 8/6/2006 |
Run |
Garret-Kerley-Cameron-DF |
Long |
18.2 mi |
2:57:47 |
9:47 |
|
| 8/20/2006 |
Run |
Garret-Kerley-Cameron-DF |
Easy |
15.0 mi |
2:12:04 |
8:49 |
|
| 7/29/2006 |
Run |
Garrett Farms area |
Easy |
6.5 mi |
53:49 |
8:17 |
|
| 8/1/2006 |
Run |
Garrett Farms area |
Easy |
6.2 mi |
58:45 |
9:29 |
|
| 8/3/2006 |
Run |
Garrett Farms area |
Easy |
6.2 mi |
57:31 |
9:17 |
|
| 8/4/2006 |
Run |
Garrett Farms area |
Tempo |
11.0 mi |
1:29:03 |
8:06 |
|
| 8/5/2006 |
Run |
Garrett Farms area |
Easy |
8.0 mi |
1:06:26 |
8:19 |
|
| 8/8/2006 |
Run |
Garrett Farms area |
Easy |
4.0 mi |
36:02 |
9:01 |
|
| 8/8/2006 |
Run |
Garrett Farms area |
Easy |
6.0 mi |
1:00:26 |
10:05 |
|
| 8/11/2006 |
Run |
Garrett Farms area |
Easy |
13.2 mi |
1:56:50 |
8:52 |
|
| 8/15/2006 |
Run |
Garrett Farms area |
Easy |
6.0 mi |
59:53 |
9:59 |
|
| 8/16/2006 |
Run |
Garrett Farms area |
Interval |
9.3 mi |
1:23:37 |
9:00 |
|
| 8/23/2006 |
Run |
Garrett Farms area |
Tempo |
7.0 mi |
56:58 |
8:09 |
|
| 8/23/2006 |
Run |
Garrett Farms area |
Easy |
1.0 mi |
8:45 |
8:45 |
|
| 8/23/2006 |
Run |
Garrett Farms area |
Easy |
4.0 mi |
35:59 |
9:00 |
|
| 8/26/2006 |
Run |
Garrett Farms area |
Easy |
8.0 mi |
1:19:50 |
9:59 |
|
| 8/29/2006 |
Run |
Garrett Farms area |
Interval |
9.3 mi |
1:20:33 |
8:40 |
|
| 8/30/2006 |
Run |
Garrett Farms area |
Easy |
13.0 mi |
2:01:13 |
9:20 |
|
| 8/31/2006 |
Run |
Garrett Farms area |
Easy |
6.0 mi |
57:44 |
9:38 |
|
| 9/1/2006 |
Run |
Garrett Farms area |
Easy |
6.0 mi |
55:37 |
9:17 |
|
| 9/8/2006 |
Run |
Garrett Farms area |
Easy |
9.0 mi |
1:25:45 |
9:32 |
|
| 9/9/2006 |
Run |
Garrett Farms area |
Easy |
6.9 mi |
1:10:18 |
10:08 |
|
| 9/9/2006 |
Run |
Garrett Farms area |
Easy |
7.0 mi |
58:18 |
8:20 |
|
| 8/18/2006 |
Run |
Garrett to Duke Forest GC |
Easy |
11.0 mi |
1:41:11 |
9:12 |
|
| 7/25/2006 |
Run |
Oak Park-Tinley Park IL |
Easy |
11.1 mi |
1:34:54 |
8:34 |
|
| 7/26/2006 |
Run |
Oak Park-Tinley Park IL |
Interval |
9.3 mi |
1:15:31 |
8:08 |
|
| 7/27/2006 |
Run |
Oak Park-Tinley Park IL |
Easy |
6.7 mi |
1:04:31 |
9:38 |
|
| 7/28/2006 |
Run |
Oak Park-Tinley Park IL |
Easy |
15.6 mi |
2:18:04 |
8:52 |
|