Workouts


Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
8/4/2006 Run
Garrett Farms area
Tempo 11.0 mi 1:29:03 8:06
7/26/2006 Run
Oak Park-Tinley Park IL
Interval 9.3 mi 1:15:31 8:08
8/23/2006 Run
Garrett Farms area
Tempo 7.0 mi 56:58 8:09
7/29/2006 Run
Garrett Farms area
Easy 6.5 mi 53:49 8:17
8/5/2006 Run
Garrett Farms area
Easy 8.0 mi 1:06:26 8:19
9/9/2006 Run
Garrett Farms area
Easy 7.0 mi 58:18 8:20
7/25/2006 Run
Oak Park-Tinley Park IL
Easy 11.1 mi 1:34:54 8:34
8/29/2006 Run
Garrett Farms area
Interval 9.3 mi 1:20:33 8:40
8/23/2006 Run
Garrett Farms area
Easy 1.0 mi 8:45 8:45
8/20/2006 Run
Garret-Kerley-Cameron-DF
Easy 15.0 mi 2:12:04 8:49
7/28/2006 Run
Oak Park-Tinley Park IL
Easy 15.6 mi 2:18:04 8:52
8/11/2006 Run
Garrett Farms area
Easy 13.2 mi 1:56:50 8:52
8/16/2006 Run
Garrett Farms area
Interval 9.3 mi 1:23:37 9:00
8/23/2006 Run
Garrett Farms area
Easy 4.0 mi 35:59 9:00
8/8/2006 Run
Garrett Farms area
Easy 4.0 mi 36:02 9:01
8/18/2006 Run
Garrett to Duke Forest GC
Easy 11.0 mi 1:41:11 9:12
9/1/2006 Run
Garrett Farms area
Easy 6.0 mi 55:37 9:17
8/3/2006 Run
Garrett Farms area
Easy 6.2 mi 57:31 9:17
8/2/2006 Run
12.7 mi Turkey Farm Loop
Easy 15.0 mi 2:19:19 9:18
8/30/2006 Run
Garrett Farms area
Easy 13.0 mi 2:01:13 9:20
7/30/2006 Run
Garret-Kerley-Cameron-DF
Long 21.0 mi 3:18:01 9:26
8/1/2006 Run
Garrett Farms area
Easy 6.2 mi 58:45 9:29
9/8/2006 Run
Garrett Farms area
Easy 9.0 mi 1:25:45 9:32
8/31/2006 Run
Garrett Farms area
Easy 6.0 mi 57:44 9:38
7/27/2006 Run
Oak Park-Tinley Park IL
Easy 6.7 mi 1:04:31 9:38
8/6/2006 Run
Garret-Kerley-Cameron-DF
Long 18.2 mi 2:57:47 9:47
8/26/2006 Run
Garrett Farms area
Easy 8.0 mi 1:19:50 9:59
8/15/2006 Run
Garrett Farms area
Easy 6.0 mi 59:53 9:59
8/8/2006 Run
Garrett Farms area
Easy 6.0 mi 1:00:26 10:05
9/9/2006 Run
Garrett Farms area
Easy 6.9 mi 1:10:18 10:08