Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
9/2/2006 |
Run |
Garrett Farms area |
Tempo |
8.0 mi |
59:26 |
7:26 |
|
11/12/2006 |
Run |
Old Reliable Run |
Race |
10.0 km |
47:08 |
7:36 |
|
3/2/2007 |
Run |
Garrett Farms area |
Easy |
2.0 mi |
15:53 |
7:57 |
|
12/7/2006 |
Run |
Garrett Farms area |
Tempo |
10.0 mi |
1:20:12 |
8:02 |
|
8/13/2006 |
Run |
Garrett Farms area |
Easy |
16.0 mi |
2:08:38 |
8:03 |
|
8/12/2006 |
Run |
Garrett Farms area |
Easy |
8.0 mi |
1:04:46 |
8:06 |
|
8/19/2006 |
Run |
Garrett Farms area |
Easy |
9.0 mi |
1:13:27 |
8:10 |
|
9/10/2006 |
Run |
Garrett Farms area |
Long |
16.9 mi |
2:19:21 |
8:14 |
|
11/16/2006 |
Run |
Garrett Farms area |
Easy |
6.0 mi |
49:37 |
8:17 |
|
11/22/2006 |
Run |
Garrett Farms area |
Easy |
6.0 mi |
51:09 |
8:32 |
|
9/6/2006 |
Run |
Harrisburg |
Easy |
7.8 mi |
1:08:17 |
8:43 |
|
8/17/2006 |
Run |
Garrett Farms area |
Easy |
6.0 mi |
52:22 |
8:44 |
|
11/12/2006 |
Run |
Old Reliable Run |
Easy |
1.2 mi |
10:33 |
8:48 |
|
11/12/2006 |
Run |
Garrett Farms area |
Easy |
2.0 mi |
17:37 |
8:49 |
|
11/25/2006 |
Run |
Garret-Kerley-Cameron-DF |
Easy |
15.0 mi |
2:12:23 |
8:50 |
|
10/21/2006 |
Run |
Lancaster |
Easy |
6.1 mi |
54:49 |
8:56 |
|
8/25/2006 |
Run |
12.7 mi Turkey Farm Loop |
Easy |
15.0 mi |
2:16:22 |
9:06 |
|
8/9/2006 |
Run |
12.7 mi Turkey Farm Loop |
Easy |
15.0 mi |
2:17:16 |
9:10 |
|
9/3/2006 |
Run |
Garret-Kerley-Cameron-DF |
Long |
20.0 mi |
3:03:21 |
9:11 |
|
8/27/2006 |
Run |
Garrett Farms area |
Long |
23.0 mi |
3:32:11 |
9:14 |
|
11/4/2006 |
Run |
Duke Forest GC |
Easy |
6.2 mi |
57:17 |
9:15 |
|
11/11/2006 |
Run |
Duke Forest GC |
Easy |
3.1 mi |
28:46 |
9:17 |
|
11/18/2006 |
Run |
garrett-nature trail-Kerley-Cameron-DF |
Long |
20.0 mi |
3:05:36 |
9:17 |
|
1/5/2007 |
Run |
Garrett Farms area |
Easy |
5.0 mi |
46:34 |
9:19 |
|
11/8/2006 |
Run |
Garrett Farms area |
Easy |
10.0 mi |
1:33:20 |
9:20 |
|
9/2/2006 |
Run |
Garrett Farms area |
Easy |
2.0 mi |
18:53 |
9:27 |
|
12/9/2006 |
Run |
Duke Forest GC |
Easy |
6.2 mi |
58:44 |
9:29 |
|
12/3/2006 |
Run |
Duke Forest GC |
Easy |
9.3 mi |
1:28:34 |
9:32 |
|
8/10/2006 |
Run |
Garrett Farms area |
Easy |
6.0 mi |
57:09 |
9:32 |
|
1/16/2007 |
Run |
Garrett Farms area |
Easy |
6.0 mi |
57:20 |
9:34 |
|
8/24/2006 |
Run |
Garrett Farms area |
Easy |
6.0 mi |
57:26 |
9:35 |
|
10/22/2006 |
Run |
Duke Forest GC |
Easy |
9.3 mi |
1:29:26 |
9:37 |
|
12/1/2006 |
Run |
Garrett Farms area |
Easy |
4.0 mi |
38:52 |
9:43 |
|
10/29/2006 |
Run |
Duke Forest GC |
Easy |
12.4 mi |
2:00:32 |
9:44 |
|
12/19/2006 |
Run |
Duke Forest GC |
Easy |
6.2 mi |
1:00:47 |
9:49 |
|
11/23/2006 |
Run |
Garrett Farms area |
Easy |
4.0 mi |
39:18 |
9:50 |
|
8/22/2006 |
Run |
Garrett Farms area |
Easy |
6.0 mi |
59:48 |
9:58 |
|
12/8/2006 |
Run |
Garrett Farms area |
Easy |
6.0 mi |
59:51 |
9:59 |
|
10/31/2006 |
Run |
Tread Mill - Charleston Radisson |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
12/22/2006 |
Run |
Garrett Farms area |
Easy |
6.0 mi |
1:00:17 |
10:03 |
|
2/23/2007 |
Run |
Garrett Farms area |
Easy |
5.0 mi |
51:01 |
10:13 |
|
9/2/2006 |
Run |
Garrett Farms area |
Easy |
2.0 mi |
20:44 |
10:22 |
|
10/18/2006 |
Run |
Garrett Farms area |
Easy |
4.0 mi |
44:44 |
11:11 |
|
10/23/2006 |
Run |
Garrett Farms area |
Easy |
4.0 mi |
49:00 |
12:15 |
|