Workouts


Summary
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Date Activity Course Type Distance Duration Pace ▲  
9/2/2006 Run
Garrett Farms area
Tempo 8.0 mi 59:26 7:26
11/12/2006 Run
Old Reliable Run
Race 10.0 km 47:08 7:36
3/2/2007 Run
Garrett Farms area
Easy 2.0 mi 15:53 7:57
12/7/2006 Run
Garrett Farms area
Tempo 10.0 mi 1:20:12 8:02
8/13/2006 Run
Garrett Farms area
Easy 16.0 mi 2:08:38 8:03
8/12/2006 Run
Garrett Farms area
Easy 8.0 mi 1:04:46 8:06
8/19/2006 Run
Garrett Farms area
Easy 9.0 mi 1:13:27 8:10
9/10/2006 Run
Garrett Farms area
Long 16.9 mi 2:19:21 8:14
11/16/2006 Run
Garrett Farms area
Easy 6.0 mi 49:37 8:17
11/22/2006 Run
Garrett Farms area
Easy 6.0 mi 51:09 8:32
9/6/2006 Run
Harrisburg
Easy 7.8 mi 1:08:17 8:43
8/17/2006 Run
Garrett Farms area
Easy 6.0 mi 52:22 8:44
11/12/2006 Run
Old Reliable Run
Easy 1.2 mi 10:33 8:48
11/12/2006 Run
Garrett Farms area
Easy 2.0 mi 17:37 8:49
11/25/2006 Run
Garret-Kerley-Cameron-DF
Easy 15.0 mi 2:12:23 8:50
10/21/2006 Run
Lancaster
Easy 6.1 mi 54:49 8:56
8/25/2006 Run
12.7 mi Turkey Farm Loop
Easy 15.0 mi 2:16:22 9:06
8/9/2006 Run
12.7 mi Turkey Farm Loop
Easy 15.0 mi 2:17:16 9:10
9/3/2006 Run
Garret-Kerley-Cameron-DF
Long 20.0 mi 3:03:21 9:11
8/27/2006 Run
Garrett Farms area
Long 23.0 mi 3:32:11 9:14
11/4/2006 Run
Duke Forest GC
Easy 6.2 mi 57:17 9:15
11/11/2006 Run
Duke Forest GC
Easy 3.1 mi 28:46 9:17
11/18/2006 Run
garrett-nature trail-Kerley-Cameron-DF
Long 20.0 mi 3:05:36 9:17
1/5/2007 Run
Garrett Farms area
Easy 5.0 mi 46:34 9:19
11/8/2006 Run
Garrett Farms area
Easy 10.0 mi 1:33:20 9:20
9/2/2006 Run
Garrett Farms area
Easy 2.0 mi 18:53 9:27
12/9/2006 Run
Duke Forest GC
Easy 6.2 mi 58:44 9:29
12/3/2006 Run
Duke Forest GC
Easy 9.3 mi 1:28:34 9:32
8/10/2006 Run
Garrett Farms area
Easy 6.0 mi 57:09 9:32
1/16/2007 Run
Garrett Farms area
Easy 6.0 mi 57:20 9:34
8/24/2006 Run
Garrett Farms area
Easy 6.0 mi 57:26 9:35
10/22/2006 Run
Duke Forest GC
Easy 9.3 mi 1:29:26 9:37
12/1/2006 Run
Garrett Farms area
Easy 4.0 mi 38:52 9:43
10/29/2006 Run
Duke Forest GC
Easy 12.4 mi 2:00:32 9:44
12/19/2006 Run
Duke Forest GC
Easy 6.2 mi 1:00:47 9:49
11/23/2006 Run
Garrett Farms area
Easy 4.0 mi 39:18 9:50
8/22/2006 Run
Garrett Farms area
Easy 6.0 mi 59:48 9:58
12/8/2006 Run
Garrett Farms area
Easy 6.0 mi 59:51 9:59
10/31/2006 Run
Tread Mill - Charleston Radisson
Easy 6.0 mi 1:00:00 10:00
12/22/2006 Run
Garrett Farms area
Easy 6.0 mi 1:00:17 10:03
2/23/2007 Run
Garrett Farms area
Easy 5.0 mi 51:01 10:13
9/2/2006 Run
Garrett Farms area
Easy 2.0 mi 20:44 10:22
10/18/2006 Run
Garrett Farms area
Easy 4.0 mi 44:44 11:11
10/23/2006 Run
Garrett Farms area
Easy 4.0 mi 49:00 12:15