Workouts


Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
11/14/2006 Run
12.7 mi Turkey Farm Loop
Easy 13.0 mi 1:54:35 8:49
11/21/2006 Run
12.7 mi Turkey Farm Loop
Easy 13.0 mi 1:52:45 8:41
11/29/2006 Run
12.7 mi Turkey Farm Loop
Easy 13.0 mi 1:50:08 8:29
12/6/2006 Run
12.7 mi Turkey Farm Loop
Easy 13.0 mi 1:56:51 9:00
12/13/2006 Run
12.7 mi Turkey Farm Loop
Easy 13.0 mi 1:53:57 8:46
12/15/2006 Run
12.7 mi Turkey Farm Loop
Easy 13.0 mi 1:53:15 8:43
11/30/2006 Run
Chapel Hill N-S
Easy 4.0 mi 38:31 9:38
12/10/2006 Run
Garret-Kerley-Cameron-DF
Long 20.0 mi 3:01:28 9:05
9/24/2006 Run
Garrett Farms area
Easy 4.0 mi 37:47 9:27
9/26/2006 Run
Garrett Farms area
Easy 6.0 mi 53:09 8:52
10/13/2006 Walking
Garrett Farms area
Default 5.0 mi 1:05:47 13:10
10/14/2006 Walking
Garrett Farms area
Default 5.0 mi 58:45 11:45
10/14/2006 Run
Garrett Farms area
Easy 1.0 mi 9:36 9:20
10/19/2006 Run
Garrett Farms area
Easy 5.2 mi 56:48 11:01
10/24/2006 Run
Garrett Farms area
Easy 6.0 mi 56:19 9:24
10/30/2006 Run
Garrett Farms area
Easy 6.0 mi 55:55 9:20
11/1/2006 Run
Garrett Farms area
Easy 4.0 mi 33:59 8:30
11/2/2006 Run
Garrett Farms area
Easy 4.0 mi 34:48 8:42
11/7/2006 Run
Garrett Farms area
Tempo 4.0 mi 30:47 7:42
11/7/2006 Run
Garrett Farms area
Easy 4.0 mi 33:52 8:28
11/9/2006 Run
Garrett Farms area
Easy 2.0 mi 16:56 8:28
11/9/2006 Run
Garrett Farms area
Easy 6.0 mi 1:00:56 10:10
11/13/2006 Run
Garrett Farms area
Easy 4.0 mi 37:24 9:21
11/15/2006 Run
Garrett Farms area
Easy 4.0 mi 40:03 10:01
11/17/2006 Run
Garrett Farms area
Easy 4.0 mi 39:39 9:55
11/19/2006 Run
Garrett Farms area
Easy 2.0 mi 16:12 8:06
11/21/2006 Run
Garrett Farms area
Easy 2.0 mi 17:39 8:50
11/24/2006 Run
Garrett Farms area
Easy 8.0 mi 1:07:59 8:30
11/26/2006 Run
Garrett Farms area
Easy 4.0 mi 36:52 9:13
11/28/2006 Run
Garrett Farms area
Easy 2.0 mi 17:12 8:36
11/28/2006 Run
Garrett Farms area
Tempo 8.0 mi 1:02:04 7:46
12/5/2006 Run
Garrett Farms area
Easy 6.0 mi 57:56 9:40
12/6/2006 Run
Garrett Farms area
Easy 2.0 mi 18:04 9:02
12/12/2006 Run
Garrett Farms area
Easy 6.0 mi 57:13 9:33
12/13/2006 Run
Garrett Farms area
Easy 2.0 mi 17:25 8:43
12/14/2006 Run
Garrett Farms area
Easy 6.2 mi 1:00:08 9:47
12/15/2006 Run
Garrett Farms area
Easy 2.0 mi 17:27 8:44
12/16/2006 Run
Garrett Farms area
Easy 6.0 mi 57:37 9:37
12/17/2006 Run
Garrett Farms area
Easy 16.0 mi 2:09:51 8:07
12/21/2006 Run
Garrett Farms area
Interval 9.2 mi 1:15:40 8:12
12/23/2006 Run
Garrett Farms area
Easy 8.0 mi 1:05:11 8:09
12/2/2006 Run
Mistletoe Run 1/2 Marathon
Race 13.1 mi 1:40:04 7:39
12/2/2006 Run
Mistletoe Run 1/2 Marathon
Easy 1.5 mi 14:40 9:47
10/16/2006 Run
Pickett loop
Easy 4.4 mi 43:05 9:53
11/10/2006 Run
Pickett loop
Easy 3.0 mi 26:53 8:51
12/20/2006 Run
Raddison Charleston TM
Easy 6.0 mi 48:00 8:00