| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 10/14/2006 |
Run |
Garrett Farms area |
Easy |
1.0 mi |
9:36 |
9:20 |
 |
| 12/2/2006 |
Run |
Mistletoe Run 1/2 Marathon |
Easy |
1.5 mi |
14:40 |
9:47 |
|
| 11/9/2006 |
Run |
Garrett Farms area |
Easy |
2.0 mi |
16:56 |
8:28 |
|
| 11/19/2006 |
Run |
Garrett Farms area |
Easy |
2.0 mi |
16:12 |
8:06 |
|
| 11/21/2006 |
Run |
Garrett Farms area |
Easy |
2.0 mi |
17:39 |
8:50 |
|
| 11/28/2006 |
Run |
Garrett Farms area |
Easy |
2.0 mi |
17:12 |
8:36 |
|
| 12/6/2006 |
Run |
Garrett Farms area |
Easy |
2.0 mi |
18:04 |
9:02 |
|
| 12/13/2006 |
Run |
Garrett Farms area |
Easy |
2.0 mi |
17:25 |
8:43 |
|
| 12/15/2006 |
Run |
Garrett Farms area |
Easy |
2.0 mi |
17:27 |
8:44 |
|
| 11/10/2006 |
Run |
Pickett loop |
Easy |
3.0 mi |
26:53 |
8:51 |
|
| 9/24/2006 |
Run |
Garrett Farms area |
Easy |
4.0 mi |
37:47 |
9:27 |
|
| 11/1/2006 |
Run |
Garrett Farms area |
Easy |
4.0 mi |
33:59 |
8:30 |
|
| 11/2/2006 |
Run |
Garrett Farms area |
Easy |
4.0 mi |
34:48 |
8:42 |
|
| 11/7/2006 |
Run |
Garrett Farms area |
Easy |
4.0 mi |
33:52 |
8:28 |
|
| 11/7/2006 |
Run |
Garrett Farms area |
Tempo |
4.0 mi |
30:47 |
7:42 |
|
| 11/13/2006 |
Run |
Garrett Farms area |
Easy |
4.0 mi |
37:24 |
9:21 |
|
| 11/15/2006 |
Run |
Garrett Farms area |
Easy |
4.0 mi |
40:03 |
10:01 |
|
| 11/17/2006 |
Run |
Garrett Farms area |
Easy |
4.0 mi |
39:39 |
9:55 |
|
| 11/26/2006 |
Run |
Garrett Farms area |
Easy |
4.0 mi |
36:52 |
9:13 |
|
| 11/30/2006 |
Run |
Chapel Hill N-S |
Easy |
4.0 mi |
38:31 |
9:38 |
|
| 10/16/2006 |
Run |
Pickett loop |
Easy |
4.4 mi |
43:05 |
9:53 |
|
| 10/13/2006 |
Walking |
Garrett Farms area |
Default |
5.0 mi |
1:05:47 |
13:10 |
|
| 10/14/2006 |
Walking |
Garrett Farms area |
Default |
5.0 mi |
58:45 |
11:45 |
|
| 10/19/2006 |
Run |
Garrett Farms area |
Easy |
5.2 mi |
56:48 |
11:01 |
|
| 9/26/2006 |
Run |
Garrett Farms area |
Easy |
6.0 mi |
53:09 |
8:52 |
|
| 10/24/2006 |
Run |
Garrett Farms area |
Easy |
6.0 mi |
56:19 |
9:24 |
|
| 10/30/2006 |
Run |
Garrett Farms area |
Easy |
6.0 mi |
55:55 |
9:20 |
|
| 11/9/2006 |
Run |
Garrett Farms area |
Easy |
6.0 mi |
1:00:56 |
10:10 |
|
| 12/5/2006 |
Run |
Garrett Farms area |
Easy |
6.0 mi |
57:56 |
9:40 |
|
| 12/12/2006 |
Run |
Garrett Farms area |
Easy |
6.0 mi |
57:13 |
9:33 |
|
| 12/16/2006 |
Run |
Garrett Farms area |
Easy |
6.0 mi |
57:37 |
9:37 |
|
| 12/20/2006 |
Run |
Raddison Charleston TM |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 12/14/2006 |
Run |
Garrett Farms area |
Easy |
6.2 mi |
1:00:08 |
9:47 |
|
| 11/24/2006 |
Run |
Garrett Farms area |
Easy |
8.0 mi |
1:07:59 |
8:30 |
|
| 11/28/2006 |
Run |
Garrett Farms area |
Tempo |
8.0 mi |
1:02:04 |
7:46 |
|
| 12/23/2006 |
Run |
Garrett Farms area |
Easy |
8.0 mi |
1:05:11 |
8:09 |
|
| 12/21/2006 |
Run |
Garrett Farms area |
Interval |
9.2 mi |
1:15:40 |
8:12 |
|
| 11/14/2006 |
Run |
12.7 mi Turkey Farm Loop |
Easy |
13.0 mi |
1:54:35 |
8:49 |
|
| 11/21/2006 |
Run |
12.7 mi Turkey Farm Loop |
Easy |
13.0 mi |
1:52:45 |
8:41 |
|
| 11/29/2006 |
Run |
12.7 mi Turkey Farm Loop |
Easy |
13.0 mi |
1:50:08 |
8:29 |
|
| 12/6/2006 |
Run |
12.7 mi Turkey Farm Loop |
Easy |
13.0 mi |
1:56:51 |
9:00 |
|
| 12/13/2006 |
Run |
12.7 mi Turkey Farm Loop |
Easy |
13.0 mi |
1:53:57 |
8:46 |
|
| 12/15/2006 |
Run |
12.7 mi Turkey Farm Loop |
Easy |
13.0 mi |
1:53:15 |
8:43 |
|
| 12/2/2006 |
Run |
Mistletoe Run 1/2 Marathon |
Race |
13.1 mi |
1:40:04 |
7:39 |
|
| 12/17/2006 |
Run |
Garrett Farms area |
Easy |
16.0 mi |
2:09:51 |
8:07 |
|
| 12/10/2006 |
Run |
Garret-Kerley-Cameron-DF |
Long |
20.0 mi |
3:01:28 |
9:05 |
|