| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 7/4/2005 |
Run |
4 on the 4th race |
Race |
4.0 mi |
30:23 |
7:36 |
 |
| 7/4/2006 |
Run |
4 on the 4th race |
Race |
4.0 mi |
30:24 |
7:36 |
|
| 5/19/2005 |
Run |
Conover - HIE to Newton |
Easy |
8.5 mi |
1:13:29 |
8:42 |
|
| 5/26/2005 |
Run |
Conover - HIE to Newton |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 5/14/2005 |
Run |
Duke Forest - Whitfield |
Hill |
4.0 mi |
37:42 |
9:25 |
|
| 5/22/2005 |
Run |
Garret-Kerley-Cameron-DF |
Long |
17.9 mi |
2:51:32 |
9:36 |
|
| 6/5/2005 |
Run |
Garret-Kerley-Cameron-DF |
Long |
12.0 mi |
1:51:02 |
9:16 |
|
| 6/12/2005 |
Run |
Garret-Kerley-Cameron-DF |
Long |
15.0 mi |
2:25:36 |
9:43 |
|
| 6/19/2005 |
Run |
Garret-Kerley-Cameron-DF |
Long |
18.0 mi |
2:48:16 |
9:21 |
|
| 7/2/2005 |
Run |
Garret-Kerley-Cameron-DF |
Tempo |
8.7 mi |
1:16:32 |
8:48 |
|
| 5/21/2005 |
Run |
Garrett - Nature trail |
Easy |
5.0 mi |
48:30 |
9:42 |
|
| 5/30/2005 |
Run |
Garrett - Nature trail |
Easy |
6.1 mi |
|
|
|
| 7/17/2005 |
Run |
Garrett - Nature trail |
Easy |
3.1 mi |
25:57 |
8:29 |
|
| 7/17/2005 |
Run |
Garrett - Nature trail |
Easy |
1.2 mi |
11:00 |
9:15 |
|
| 5/9/2005 |
Run |
Garrett Farms area |
Easy |
8.0 mi |
1:11:41 |
8:57 |
|
| 5/10/2005 |
Run |
Garrett Farms area |
Easy |
8.0 mi |
1:10:57 |
8:53 |
|
| 5/11/2005 |
Run |
Garrett Farms area |
Easy |
8.0 mi |
1:09:23 |
8:40 |
|
| 5/12/2005 |
Run |
Garrett Farms area |
Easy |
8.0 mi |
1:17:54 |
9:44 |
|
| 5/13/2005 |
Run |
Garrett Farms area |
Easy |
10.0 mi |
1:30:55 |
9:06 |
|
| 5/15/2005 |
Run |
Garrett Farms area |
Long |
15.0 mi |
2:22:38 |
9:31 |
|
| 5/17/2005 |
Run |
Garrett Farms area |
Easy |
6.0 mi |
54:40 |
9:05 |
|
| 5/20/2005 |
Run |
Garrett Farms area |
Easy |
8.6 mi |
1:24:17 |
9:49 |
|
| 5/24/2005 |
Run |
Garrett Farms area |
Easy |
6.0 mi |
53:59 |
9:00 |
|
| 5/27/2005 |
Run |
Garrett Farms area |
Easy |
4.8 mi |
44:48 |
9:18 |
|
| 5/28/2005 |
Run |
Garrett Farms area |
Easy |
5.5 mi |
1:07:35 |
12:18 |
|
| 5/28/2005 |
Run |
Garrett Farms area |
Easy |
4.8 mi |
44:47 |
9:23 |
|
| 6/1/2005 |
Walking |
Garrett Farms area |
Default |
2.3 mi |
35:00 |
15:14 |
|
| 6/2/2005 |
Run |
Garrett Farms area |
Easy |
2.3 mi |
19:45 |
8:36 |
|
| 6/6/2005 |
Run |
Garrett Farms area |
Easy |
6.1 mi |
56:49 |
9:19 |
|
| 6/7/2005 |
Run |
Garrett Farms area |
Easy |
5.1 mi |
42:29 |
8:21 |
|
| 6/8/2005 |
Run |
Garrett Farms area |
Easy |
6.0 mi |
52:38 |
8:47 |
|
| 6/22/2005 |
Run |
Garrett Farms area |
Easy |
10.1 mi |
1:29:43 |
8:52 |
|
| 6/29/2005 |
Run |
Garrett Farms area |
Tempo |
9.2 mi |
1:21:33 |
8:55 |
|
| 7/4/2005 |
Run |
Garrett Farms area |
Easy |
2.2 mi |
22:31 |
10:04 |
|
| 7/6/2005 |
Run |
Garrett Farms area |
Long |
12.0 mi |
1:50:43 |
9:14 |
|
| 7/7/2005 |
Run |
Garrett Farms area |
Interval |
6.0 mi |
54:00 |
9:00 |
|
| 7/8/2005 |
Run |
Garrett Farms area |
Tempo |
6.2 mi |
52:08 |
8:25 |
|
| 7/9/2005 |
Run |
Garrett Farms area |
Tempo |
10.0 mi |
1:28:19 |
8:50 |
|
| 7/14/2005 |
Run |
Garrett Farms area |
Easy |
3.3 mi |
29:22 |
8:54 |
|
| 7/18/2005 |
Run |
Garrett Farms area |
Tempo |
6.1 mi |
51:51 |
8:31 |
|
| 7/19/2005 |
Run |
Garrett Farms area |
Easy |
1.6 mi |
14:08 |
8:50 |
|
| 7/19/2005 |
Run |
Garrett Farms area |
Tempo |
6.2 mi |
52:04 |
8:24 |
|
| 7/20/2005 |
Run |
Garrett Farms area |
Long |
10.0 mi |
1:33:35 |
9:21 |
|
| 8/2/2005 |
Run |
Garrett Farms area |
Tempo |
9.0 mi |
1:16:00 |
8:26 |
|
| 6/26/2005 |
Run |
garrett-nature trail-Kerley-Cameron-DF |
Long |
16.1 mi |
2:33:46 |
9:34 |
|
| 6/26/2005 |
Run |
garrett-nature trail-Kerley-Cameron-DF |
Long |
1.1 mi |
12:00 |
10:55 |
|
| 7/10/2005 |
Run |
garrett-nature trail-Kerley-Cameron-DF |
Long |
17.2 mi |
2:42:56 |
9:28 |
|
| 7/5/2005 |
Run |
Hulon-DA-Garrett sub |
Easy |
6.0 mi |
54:05 |
9:00 |
|
| 7/17/2005 |
Run |
Hulon-DA-Garrett sub |
Easy |
5.7 mi |
54:55 |
9:37 |
|
| 6/16/2005 |
Run |
Tyndal Park, Panama City FL |
Easy |
5.2 mi |
45:51 |
8:52 |
|
| 7/26/2005 |
Run |
Vienna |
Easy |
6.0 mi |
53:30 |
8:55 |
|
| 7/28/2005 |
Run |
Vienna |
Interval |
10.9 mi |
1:38:06 |
9:00 |
|