| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/31/2006 |
Run |
Garrett Farms area |
Easy |
6.0 mi |
1:00:13 |
10:03 |
 |
| 1/2/2007 |
Run |
Garrett Farms area |
Interval |
8.5 mi |
1:08:14 |
8:02 |
|
| 1/3/2007 |
Run |
12.7 mi Turkey Farm Loop |
Easy |
13.1 mi |
1:56:30 |
8:54 |
|
| 1/9/2007 |
Run |
Garrett Farms area |
Easy |
8.0 mi |
1:06:49 |
8:22 |
|
| 1/10/2007 |
Run |
Garrett Farms area |
Interval |
9.1 mi |
1:13:41 |
8:07 |
|
| 1/12/2007 |
Run |
12.7 mi Turkey Farm Loop |
Easy |
14.0 mi |
1:59:41 |
8:33 |
|
| 1/14/2007 |
Run |
American Tobacco Trail - Durham |
Long |
17.1 mi |
2:16:47 |
8:00 |
|
| 1/15/2007 |
Run |
Garrett Farms area |
Easy |
3.1 mi |
30:06 |
9:37 |
|
| 1/17/2007 |
Run |
Garrett Farms area |
Interval |
8.8 mi |
1:10:33 |
8:03 |
|
| 1/20/2007 |
Run |
Random Route |
Easy |
4.0 mi |
39:29 |
9:53 |
|
| 1/21/2007 |
Run |
American Tobacco Trail - Durham |
Long |
21.2 mi |
3:08:52 |
8:54 |
|
| 1/23/2007 |
Run |
Garrett Farms area |
Easy |
5.0 mi |
46:08 |
9:14 |
|
| 1/24/2007 |
Run |
Garrett Farms area |
Interval |
10.8 mi |
1:27:28 |
8:06 |
|
| 2/3/2007 |
Run |
Garrett Farms area |
Tempo |
9.0 mi |
1:09:33 |
7:44 |
|
| 2/14/2007 |
Run |
Garrett Farms area |
Easy |
5.0 mi |
49:05 |
9:49 |
|
| 2/24/2007 |
Run |
Garrett Farms area |
Easy |
5.0 mi |
47:12 |
9:27 |
|
| 2/28/2007 |
Run |
Vienna |
Easy |
5.0 mi |
46:14 |
9:12 |
|
| 3/1/2007 |
Run |
Garrett Farms area |
Easy |
7.0 mi |
56:53 |
8:08 |
|
| 3/4/2007 |
Run |
Kerly-Cameron to Garrett |
Easy |
10.0 mi |
1:22:01 |
8:13 |
|
| 3/7/2007 |
Run |
Garrett Farms area |
Easy |
2.0 mi |
18:04 |
9:02 |
|
| 3/7/2007 |
Run |
Pickett loop |
Easy |
9.0 mi |
1:12:29 |
8:04 |
|
| 6/10/2007 |
Run |
Duke Forest @Cameron-Kerley |
Easy |
6.3 mi |
1:06:12 |
10:31 |
|
| 6/12/2007 |
Run |
Lakewood YMCA Track |
Easy |
1.0 mi |
7:27 |
7:27 |
|
| 6/12/2007 |
Run |
Duke Forest GC |
Easy |
3.2 mi |
32:04 |
10:02 |
|
| 6/13/2007 |
Run |
Duke Forest GC |
Easy |
4.3 mi |
41:09 |
9:35 |
|
| 6/15/2007 |
Run |
Duke Forest GC |
Easy |
5.4 mi |
50:36 |
9:23 |
|
| 6/16/2007 |
Run |
Duke Forest GC |
Easy |
9.1 mi |
1:27:07 |
9:35 |
|