Workouts


Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
6/12/2007 Run
Lakewood YMCA Track
Easy 1.0 mi 7:27 7:27
3/7/2007 Run
Garrett Farms area
Easy 2.0 mi 18:04 9:02
1/15/2007 Run
Garrett Farms area
Easy 3.1 mi 30:06 9:37
6/12/2007 Run
Duke Forest GC
Easy 3.2 mi 32:04 10:02
1/20/2007 Run
Random Route
Easy 4.0 mi 39:29 9:53
6/13/2007 Run
Duke Forest GC
Easy 4.3 mi 41:09 9:35
1/23/2007 Run
Garrett Farms area
Easy 5.0 mi 46:08 9:14
2/28/2007 Run
Vienna
Easy 5.0 mi 46:14 9:12
2/24/2007 Run
Garrett Farms area
Easy 5.0 mi 47:12 9:27
2/14/2007 Run
Garrett Farms area
Easy 5.0 mi 49:05 9:49
6/15/2007 Run
Duke Forest GC
Easy 5.4 mi 50:36 9:23
3/1/2007 Run
Garrett Farms area
Easy 7.0 mi 56:53 8:08
12/31/2006 Run
Garrett Farms area
Easy 6.0 mi 1:00:13 10:03
6/10/2007 Run
Duke Forest @Cameron-Kerley
Easy 6.3 mi 1:06:12 10:31
1/9/2007 Run
Garrett Farms area
Easy 8.0 mi 1:06:49 8:22
1/2/2007 Run
Garrett Farms area
Interval 8.5 mi 1:08:14 8:02
2/3/2007 Run
Garrett Farms area
Tempo 9.0 mi 1:09:33 7:44
1/17/2007 Run
Garrett Farms area
Interval 8.8 mi 1:10:33 8:03
3/7/2007 Run
Pickett loop
Easy 9.0 mi 1:12:29 8:04
1/10/2007 Run
Garrett Farms area
Interval 9.1 mi 1:13:41 8:07
3/4/2007 Run
Kerly-Cameron to Garrett
Easy 10.0 mi 1:22:01 8:13
6/16/2007 Run
Duke Forest GC
Easy 9.1 mi 1:27:07 9:35
1/24/2007 Run
Garrett Farms area
Interval 10.8 mi 1:27:28 8:06
1/3/2007 Run
12.7 mi Turkey Farm Loop
Easy 13.1 mi 1:56:30 8:54
1/12/2007 Run
12.7 mi Turkey Farm Loop
Easy 14.0 mi 1:59:41 8:33
1/14/2007 Run
American Tobacco Trail - Durham
Long 17.1 mi 2:16:47 8:00
1/21/2007 Run
American Tobacco Trail - Durham
Long 21.2 mi 3:08:52 8:54