info

Viewing perchcreek's data. Click here to create your own FREE account!

Workouts

Summary

wait

Previous page

Next page

Date ▼	Activity	Course	Type	Distance	Duration	Pace
3/3/2006	Run	Garrett Farms area	Easy	4.0 mi	39:59	10:00
1/18/2006	Run	Garrett Farms area	Easy	15.2 mi	2:14:55	8:53
1/6/2006	Run	Garrett Farms area	Easy	4.7 mi	45:17	9:39
1/6/2006	Run	Garrett Farms area	Tempo	6.2 mi	46:17	7:28
1/5/2006	Run	Garrett Farms area	Easy	5.0 mi	43:32	8:43
1/2/2006	Run	Garrett Farms area	Easy	4.0 mi	34:18	8:35
12/11/2005	Run	garrett-nature trail-Kerley-Cameron-DF	Long	20.0 mi	3:08:19	9:25
12/8/2005	Run	Garrett Farms area	Easy	2.2 mi	20:38	9:23
12/8/2005	Run	Garrett Farms area	Tempo	6.2 mi	47:32	7:40
12/8/2005	Run	Garrett Farms area	Easy	1.2 mi	10:27	8:39
12/4/2005	Run	Garrett - Nature trail	Easy	11.3 mi	1:43:17	9:08
12/3/2005	Run	Mistletoe Run 1/2 Marathon	Race	13.1 mi	1:44:32	7:59
12/2/2005	Run	Garrett Farms area	Easy	4.0 mi	40:30	10:08
12/1/2005	Run	Garrett Farms area	Easy	4.0 mi	33:13	8:19
11/28/2005	Run	Garrett Farms area	Easy	4.2 mi	37:43	9:04
11/25/2005	Run	Garrett Farms area	Easy	6.3 mi	52:19	8:17
11/18/2005	Run	Garrett Farms area	Easy	6.2 mi	1:00:35	9:47
11/17/2005	Run	Garrett Farms area	Interval	6.2 mi	45:46	7:23
11/16/2005	Run	Vienna	Hill	8.5 mi	1:16:34	9:01
11/12/2005	Run	Garrett Farms area	Easy	5.5 mi	50:06	9:12
11/9/2005	Run	Garrett Farms area	Tempo	6.2 mi	51:14	8:16
11/8/2005	Run	Garrett Farms area	Interval	6.2 mi	44:27	7:11
11/7/2005	Run	Garrett Farms area	Easy	5.0 mi	49:03	9:49
11/4/2005	Run	Garrett Farms area	Tempo	6.0 mi	49:59	8:25
11/2/2005	Run	Garrett Farms area	Easy	5.7 mi	1:00:02	10:35
11/1/2005	Run	Garrett Farms area	Tempo	6.0 mi	48:03	8:01
10/31/2005	Run	Garrett Farms area	Easy	5.7 mi	1:00:20	10:39
10/9/2005	Run	Chicago Marathon	Race	26.2 mi	4:29:10	10:17
9/21/2005	Run	Garrett Farms area	Easy	11.3 mi	1:37:58	8:41
9/20/2005	Run	Garrett Farms area	Interval	9.1 mi	1:11:37	7:54
9/14/2005	Run	Vienna	Hill	9.2 mi	1:26:11	9:26
9/13/2005	Run	Vienna	Easy	4.0 mi	39:15	9:48
9/10/2005	Run	Garrett Farms area	Easy	2.0 mi	18:59	9:30
9/10/2005	Run	Runners with Personality 10K 7th annual Roxboro	Race	6.4 mi	49:04	7:43
9/9/2005	Run	Garrett Farms area	Easy	6.2 mi	1:01:04	9:50
9/8/2005	Run	Garrett Farms area	Interval	7.5 mi	1:12:21	9:36
9/7/2005	Run	Garrett Farms area	Long	15.0 mi	2:11:08	8:45
9/4/2005	Run	Garrett Farms area	Long	21.0 mi	3:07:10	8:55
9/3/2005	Run	Garrett Farms area	Easy	6.0 mi	58:36	9:46
9/2/2005	Run	Garrett Farms area	Easy	4.0 mi	38:48	9:42
9/1/2005	Run	Garrett Farms area	Easy	5.0 mi	48:50	9:46
8/31/2005	Run	Garrett Farms area	Long	14.0 mi	2:10:25	9:19
8/28/2005	Run	Garrett Farms area	Long	12.0 mi	1:42:35	8:32
8/24/2005	Run	Garrett Farms area	Interval	11.0 mi	1:36:50	8:49
8/23/2005	Run	Garrett Farms area	Easy	4.0 mi	38:00	9:30

Previous page

Next page