| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/6/2004 |
Run |
Garrett Farms area |
Easy |
6.1 mi |
53:29 |
8:47 |
 |
| 12/4/2004 |
Run |
Mistletoe Run 1/2 Marathon |
Race |
13.1 mi |
1:50:45 |
8:28 |
|
| 12/3/2004 |
Run |
Garrett Farms area |
Easy |
2.2 mi |
18:48 |
8:33 |
|
| 12/2/2004 |
Run |
Garrett Farms area |
Easy |
4.7 mi |
42:27 |
9:02 |
|
| 11/30/2004 |
Run |
Garrett Farms area |
Easy |
7.2 mi |
1:05:57 |
9:10 |
|
| 11/28/2004 |
Run |
Garrett Farms area |
Easy |
4.5 mi |
39:02 |
8:47 |
|
| 11/28/2004 |
Run |
Duke Forest - Whitfield |
Hill |
2.8 mi |
24:32 |
8:56 |
|
| 11/27/2004 |
Run |
Garrett Farms area |
Tempo |
2.1 mi |
15:49 |
7:39 |
|
| 11/27/2004 |
Run |
Duke Forest - Whitfield |
Hill |
4.0 mi |
35:14 |
8:49 |
|
| 11/25/2004 |
Run |
Garrett Farms area |
Easy |
6.1 mi |
53:01 |
8:44 |
|
| 11/24/2004 |
Run |
Garrett Farms area |
Easy |
6.1 mi |
54:15 |
8:54 |
|
| 11/21/2004 |
Run |
Garrett Farms area |
Long |
13.1 mi |
1:52:17 |
8:35 |
|
| 11/18/2004 |
Run |
Garrett Farms area |
Easy |
6.1 mi |
54:58 |
8:58 |
|
| 11/17/2004 |
Run |
Garrett Farms area |
Easy |
5.3 mi |
50:34 |
9:29 |
|
| 11/16/2004 |
Run |
Garrett Farms area |
Easy |
6.1 mi |
55:22 |
9:08 |
|
| 11/14/2004 |
Run |
Garrett Farms area |
Long |
12.4 mi |
1:46:41 |
8:37 |
|
| 11/13/2004 |
Run |
Duke Forest - Whitfield |
Hill |
4.0 mi |
36:47 |
9:12 |
|
| 11/11/2004 |
Run |
Garrett Farms area |
Tempo |
5.4 mi |
48:53 |
9:08 |
|
| 11/10/2004 |
Run |
Garrett Farms area |
Easy |
7.3 mi |
1:07:33 |
9:19 |
|
| 11/9/2004 |
Run |
Garrett Farms area |
Easy |
6.1 mi |
57:26 |
9:25 |
|
| 11/6/2004 |
Run |
Garrett Farms area |
Easy |
4.3 mi |
39:51 |
9:15 |
|
| 10/28/2004 |
Run |
Garrett Farms area |
Easy |
4.4 mi |
45:11 |
10:21 |
|
| 10/26/2004 |
Run |
Garrett Farms area |
Easy |
6.2 mi |
1:06:22 |
10:43 |
|
| 10/24/2004 |
Run |
Glen Burnie, MD (Rail Trail) |
Long |
10.1 mi |
1:38:33 |
9:44 |
|
| 10/23/2004 |
Run |
Garrett Farms area |
Easy |
4.5 mi |
41:29 |
9:10 |
|
| 10/21/2004 |
Run |
Garrett Farms area |
Easy |
5.4 mi |
50:08 |
9:21 |
|
| 10/19/2004 |
Run |
Garrett Farms area |
Easy |
7.3 mi |
1:08:10 |
9:23 |
|
| 10/17/2004 |
Run |
Garrett Farms area |
Long |
14.6 mi |
2:25:52 |
10:00 |
|
| 10/16/2004 |
Run |
Garrett Farms area |
Easy |
4.7 mi |
41:06 |
8:44 |
|
| 10/14/2004 |
Run |
Forest Frankfurt Germany |
Easy |
6.0 mi |
53:06 |
8:48 |
|
| 10/13/2004 |
Run |
Aasee, Muenster, Germany |
Easy |
8.4 mi |
1:14:38 |
8:54 |
|
| 10/12/2004 |
Run |
Aasee, Muenster, Germany |
Easy |
6.4 mi |
57:38 |
8:58 |
|
| 10/10/2004 |
Run |
Aasee, Muenster, Germany |
Long |
12.5 mi |
1:53:46 |
9:07 |
|
| 10/9/2004 |
Run |
Garrett Farms area |
Easy |
6.2 mi |
58:12 |
9:26 |
|
| 10/7/2004 |
Run |
Garrett Farms area |
Easy |
8.0 mi |
1:14:37 |
9:24 |
|
| 10/3/2004 |
Run |
Chapel Hill N-S-Carrboro |
Long |
23.0 mi |
4:01:41 |
10:31 |
|
| 10/2/2004 |
Run |
Garrett Farms area |
Easy |
4.1 mi |
40:10 |
9:44 |
|
| 9/30/2004 |
Run |
Garrett Farms area |
Easy |
6.1 mi |
59:29 |
9:42 |
|
| 9/29/2004 |
Run |
Garrett Farms area |
Easy |
8.3 mi |
1:19:43 |
9:40 |
|
| 9/27/2004 |
Run |
Garrett Farms area |
Easy |
6.5 mi |
59:52 |
9:15 |
|
| 9/25/2004 |
Run |
Salem Lake 30K |
Race |
30.0 km |
2:54:55 |
9:24 |
|
| 9/24/2004 |
Run |
Garrett Farms area |
Easy |
4.2 mi |
36:49 |
8:53 |
|
| 9/22/2004 |
Run |
Switzerland - Kloten |
Easy |
8.6 mi |
1:20:31 |
9:22 |
|
| 9/19/2004 |
Run |
Garrett to Duke Forest Whitfield |
Long |
13.0 mi |
2:05:09 |
9:36 |
|
| 9/18/2004 |
Run |
Garrett Farms area |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 9/16/2004 |
Run |
Garrett Farms area |
Easy |
6.1 mi |
57:07 |
9:19 |
|
| 9/15/2004 |
Run |
Garrett Farms area |
Easy |
7.3 mi |
1:07:50 |
9:17 |
|
| 9/14/2004 |
Run |
Garrett Farms area |
Easy |
5.2 mi |
45:58 |
8:51 |
|
| 9/11/2004 |
Run |
Garrett Farms area |
Easy |
4.4 mi |
43:15 |
9:49 |
|
| 9/9/2004 |
Run |
Garrett Farms area |
Easy |
6.2 mi |
57:18 |
9:17 |
|