| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/7/2005 |
Run |
Garrett Farms area |
Easy |
9.5 mi |
1:28:14 |
9:18 |
 |
| 12/10/2005 |
Run |
Garrett Farms area |
Easy |
4.0 mi |
33:23 |
8:21 |
|
| 12/12/2005 |
Run |
Garrett Farms area |
Easy |
4.0 mi |
39:50 |
9:58 |
|
| 12/13/2005 |
Run |
Garrett Farms area |
Interval |
9.4 mi |
1:12:10 |
7:40 |
|
| 12/14/2005 |
Run |
Garrett Farms area |
Easy |
10.3 mi |
1:30:56 |
8:50 |
|
| 12/16/2005 |
Run |
Garrett Farms area |
Easy |
1.6 mi |
13:28 |
8:25 |
|
| 12/16/2005 |
Run |
Garrett Farms area |
Tempo |
6.2 mi |
47:32 |
7:40 |
|
| 12/16/2005 |
Run |
Garrett Farms area |
Easy |
4.0 mi |
37:46 |
9:27 |
|
| 12/19/2005 |
Run |
Garrett Farms area |
Easy |
4.0 mi |
34:19 |
8:35 |
|
| 12/20/2005 |
Run |
Garrett Farms area |
Interval |
11.0 mi |
1:26:08 |
7:50 |
|
| 12/21/2005 |
Run |
Garrett Farms area |
Easy |
10.3 mi |
1:31:15 |
8:51 |
|
| 12/22/2005 |
Run |
Garrett Farms area |
Easy |
1.4 mi |
12:22 |
8:43 |
|
| 12/22/2005 |
Run |
Garrett Farms area |
Tempo |
6.2 mi |
47:11 |
7:37 |
|
| 12/22/2005 |
Run |
Garrett Farms area |
Easy |
4.0 mi |
38:27 |
9:37 |
|
| 12/23/2005 |
Run |
Garrett Farms area |
Easy |
4.0 mi |
34:29 |
8:38 |
|
| 12/24/2005 |
Run |
garrett-nature trail-Kerley-Cameron-DF |
Long |
20.0 mi |
2:50:45 |
8:33 |
|
| 12/25/2005 |
Run |
Garrett - Nature trail |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 12/26/2005 |
Run |
Garrett to Duke Forest GC |
Long |
14.4 mi |
2:12:05 |
9:11 |
|
| 12/27/2005 |
Run |
Garrett Farms area |
Interval |
11.0 mi |
1:28:11 |
8:01 |
|
| 12/28/2005 |
Run |
Garrett to Duke Forest GC |
Easy |
10.6 mi |
1:39:04 |
9:22 |
|
| 12/29/2005 |
Run |
Garrett Farms area |
Easy |
5.5 mi |
46:06 |
8:26 |
|
| 12/30/2005 |
Run |
Garrett Farms area |
Tempo |
6.2 mi |
46:51 |
7:34 |
|
| 12/30/2005 |
Run |
Garrett Farms area |
Easy |
5.0 mi |
45:40 |
9:08 |
|
| 12/31/2005 |
Run |
Garrett to Duke Forest GC |
Easy |
10.6 mi |
1:39:36 |
9:24 |
|
| 1/1/2006 |
Run |
Garrett to Duke Forest GC |
Long |
20.4 mi |
2:58:39 |
8:46 |
|
| 1/3/2006 |
Run |
Garrett Farms area |
Interval |
7.0 mi |
50:05 |
7:10 |
|
| 1/3/2006 |
Run |
Garrett Farms area |
Easy |
4.0 mi |
36:15 |
9:04 |
|
| 1/4/2006 |
Run |
Garrett to Duke Forest GC |
Easy |
14.4 mi |
2:16:37 |
9:30 |
|
| 5/3/2006 |
Walking |
Garrett Farms area |
Default |
3.0 mi |
43:16 |
14:26 |
|
| 5/11/2006 |
Walking |
Garrett Farms area |
Default |
3.0 mi |
45:00 |
15:00 |
|