| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 8/8/2007 |
Run |
12.7 mi Turkey Farm Loop |
Easy |
13.0 mi |
2:02:29 |
9:26 |
 |
| 8/19/2007 |
Run |
Cape Cod - Harwich are |
Long |
20.2 mi |
2:56:20 |
8:44 |
|
| 8/2/2007 |
Run |
Conover - HIE to Newton |
Easy |
8.4 mi |
1:12:11 |
8:35 |
|
| 8/16/2007 |
Run |
Conover - HIE to Newton |
Easy |
8.4 mi |
1:12:47 |
8:40 |
|
| 8/22/2007 |
Run |
Falmouth Road Race Route |
Easy |
7.1 mi |
1:08:51 |
9:46 |
|
| 7/15/2007 |
Run |
Garret-Kerley-Cameron-DF |
Easy |
15.0 mi |
2:21:48 |
9:28 |
|
| 7/22/2007 |
Run |
Garret-Kerley-Cameron-DF |
Long |
20.1 mi |
3:17:14 |
9:49 |
|
| 7/28/2007 |
Run |
Garret-Kerley-Cameron-DF |
Long |
15.0 mi |
2:14:11 |
8:57 |
|
| 8/4/2007 |
Run |
Garret-Kerley-Cameron-DF |
Long |
17.2 mi |
2:39:18 |
9:16 |
|
| 8/12/2007 |
Run |
Garret-Kerley-Cameron-DF |
Long |
18.2 mi |
2:56:01 |
9:41 |
|
| 8/11/2007 |
Run |
Garrett - Nature trail |
Easy |
5.0 mi |
47:27 |
9:30 |
|
| 7/5/2007 |
Run |
Garrett Farms area |
Easy |
4.0 mi |
38:27 |
9:37 |
|
| 7/7/2007 |
Run |
Garrett Farms area |
Easy |
8.0 mi |
1:11:22 |
8:56 |
|
| 7/8/2007 |
Run |
Garrett Farms area |
Easy |
8.0 mi |
1:10:24 |
8:48 |
|
| 7/9/2007 |
Run |
Garrett Farms area |
Easy |
4.0 mi |
39:56 |
9:59 |
|
| 7/10/2007 |
Run |
Garrett Farms area |
Easy |
6.0 mi |
56:12 |
9:22 |
|
| 7/12/2007 |
Run |
Garrett Farms area |
Easy |
10.2 mi |
1:31:12 |
8:57 |
|
| 7/13/2007 |
Run |
Garrett Farms area |
Easy |
4.0 mi |
39:20 |
9:50 |
|
| 7/14/2007 |
Run |
Garrett Farms area |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 7/16/2007 |
Run |
Garrett Farms area |
Easy |
4.0 mi |
42:28 |
10:37 |
|
| 7/17/2007 |
Run |
Garrett Farms area |
Easy |
6.0 mi |
53:26 |
8:55 |
|
| 7/18/2007 |
Run |
Garrett Farms area |
Easy |
5.0 mi |
50:16 |
10:04 |
|
| 7/21/2007 |
Run |
Garrett Farms area |
Easy |
6.0 mi |
50:25 |
8:25 |
|
| 7/24/2007 |
Run |
Garrett Farms area |
Easy |
6.0 mi |
57:27 |
9:35 |
|
| 7/28/2007 |
Run |
Garrett Farms area |
Long |
2.0 mi |
20:33 |
10:17 |
|
| 7/29/2007 |
Run |
Garrett Farms area |
Tempo |
3.1 mi |
25:12 |
8:13 |
|
| 7/29/2007 |
Run |
Garrett Farms area |
Easy |
5.0 mi |
46:42 |
9:21 |
|
| 7/31/2007 |
Run |
Garrett Farms area |
Easy |
4.0 mi |
35:04 |
8:46 |
|
| 8/1/2007 |
Run |
Garrett Farms area |
Tempo |
5.0 mi |
39:41 |
7:57 |
|
| 8/1/2007 |
Run |
Garrett Farms area |
Easy |
1.0 mi |
8:26 |
8:26 |
|
| 8/3/2007 |
Run |
Garrett Farms area |
Easy |
4.0 mi |
42:29 |
10:38 |
|
| 8/5/2007 |
Run |
Garrett Farms area |
Easy |
4.0 mi |
39:08 |
9:47 |
|
| 8/6/2007 |
Run |
Garrett Farms area |
Easy |
3.0 mi |
31:13 |
10:25 |
|
| 8/7/2007 |
Run |
Garrett Farms area |
Tempo |
4.0 mi |
31:15 |
7:49 |
|
| 8/7/2007 |
Run |
Garrett Farms area |
Easy |
2.0 mi |
17:32 |
8:46 |
|
| 8/13/2007 |
Run |
Garrett Farms area |
Easy |
3.0 mi |
28:56 |
9:39 |
|
| 8/14/2007 |
Run |
Garrett Farms area |
Easy |
10.2 mi |
1:24:02 |
8:15 |
|
| 8/15/2007 |
Run |
Garrett Farms area |
Easy |
5.0 mi |
49:25 |
9:53 |
|
| 8/17/2007 |
Run |
Garrett Farms area |
Easy |
4.0 mi |
38:41 |
9:41 |
|
| 8/27/2007 |
Run |
Garrett Farms area |
Easy |
4.0 mi |
37:52 |
9:28 |
|
| 8/28/2007 |
Run |
Garrett Farms area |
Interval |
9.6 mi |
1:22:02 |
8:33 |
|
| 9/4/2007 |
Run |
Garrett Farms area |
Easy |
6.0 mi |
58:30 |
9:45 |
|
| 9/12/2007 |
Run |
Garrett Farms area |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 9/23/2007 |
Run |
Garrett Farms area |
Easy |
5.0 mi |
48:16 |
9:40 |
|
| 8/1/2007 |
Run |
Pickett loop |
Easy |
2.2 mi |
20:16 |
9:13 |
|
| 8/7/2007 |
Run |
Pickett loop |
Easy |
2.2 mi |
20:16 |
9:13 |
|
| 8/20/2007 |
Run |
Saebrook Cape Cod |
Easy |
2.6 mi |
25:54 |
9:58 |
|
| 8/24/2007 |
Run |
Seabrook MA from Cabs house |
Easy |
5.0 mi |
49:22 |
9:49 |
|
| 8/21/2007 |
Run |
Seabrook Red Brook to Great Oak Rd |
Tempo |
9.0 mi |
1:10:12 |
7:48 |
|
| 8/26/2007 |
Run |
Vienna |
Easy |
5.5 mi |
50:32 |
9:12 |
|