| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 10/1/2005 |
Run |
Garrett Farms area |
Easy |
1.3 mi |
12:58 |
10:18 |
 |
| 11/24/2005 |
Run |
Garrett Farms area |
Easy |
1.7 mi |
16:27 |
9:34 |
|
| 9/8/2006 |
Run |
Garrett Farms area |
Easy |
2.0 mi |
28:35 |
14:18 |
|
| 10/20/2005 |
Run |
Garrett Farms area |
Easy |
2.1 mi |
19:20 |
9:10 |
|
| 10/23/2005 |
Run |
Garrett Farms area |
Easy |
2.2 mi |
18:40 |
8:41 |
|
| 11/29/2005 |
Run |
Garrett Farms area |
Easy |
2.6 mi |
22:40 |
8:44 |
|
| 9/30/2005 |
Run |
Garrett Farms area |
Easy |
4.0 mi |
47:22 |
11:51 |
|
| 10/23/2005 |
Run |
Garrett Farms area |
Easy |
4.0 mi |
35:52 |
8:58 |
|
| 11/5/2005 |
Run |
Duke Forest - Whitfield |
Hill |
4.0 mi |
35:20 |
8:50 |
|
| 10/5/2005 |
Run |
Garrett Farms area |
Easy |
4.4 mi |
40:17 |
9:10 |
|
| 11/2/2005 |
Run |
Conover - HIE to Newton |
Tempo |
4.9 mi |
43:39 |
8:53 |
|
| 11/29/2005 |
Run |
Garrett Farms area |
Interval |
5.0 mi |
44:56 |
9:00 |
|
| 9/23/2005 |
Run |
Garrett Farms area |
Easy |
5.0 mi |
49:02 |
9:48 |
|
| 10/4/2005 |
Run |
Vienna |
Easy |
5.2 mi |
48:23 |
9:16 |
|
| 9/26/2005 |
Run |
Garrett Farms area |
Easy |
5.6 mi |
1:01:51 |
11:03 |
|
| 9/22/2005 |
Run |
Garrett Farms area |
Easy |
6.0 mi |
58:27 |
9:49 |
|
| 9/17/2005 |
Run |
Garrett Farms area |
Easy |
6.0 mi |
54:52 |
9:09 |
|
| 9/13/2005 |
Run |
Garrett Farms area |
Easy |
6.0 mi |
58:36 |
9:46 |
|
| 8/27/2005 |
Run |
Garrett Farms area |
Easy |
6.1 mi |
1:01:16 |
10:05 |
|
| 10/25/2005 |
Run |
Garrett Farms area |
Easy |
6.1 mi |
54:05 |
8:52 |
|
| 9/24/2005 |
Run |
Salem Lake 10K |
Race |
6.2 mi |
48:17 |
7:48 |
|
| 10/27/2005 |
Run |
Garrett Farms area |
Easy |
6.2 mi |
53:32 |
8:39 |
|
| 11/13/2005 |
Run |
Old Reliable Run |
Race |
6.2 mi |
49:58 |
8:04 |
|
| 11/24/2005 |
Run |
Garrett Farms area |
Tempo |
6.2 mi |
48:35 |
7:51 |
|
| 11/14/2005 |
Run |
Garrett Farms area |
Easy |
6.5 mi |
1:02:38 |
9:39 |
|
| 11/15/2005 |
Run |
Garrett Farms area |
Interval |
6.5 mi |
57:18 |
8:49 |
|
| 11/22/2005 |
Run |
Garrett Farms area |
Interval |
7.0 mi |
57:43 |
8:15 |
|
| 9/16/2005 |
Run |
Garrett Farms area |
Interval |
7.4 mi |
59:40 |
8:02 |
|
| 10/29/2005 |
Run |
Garrett Farms area |
Easy |
7.8 mi |
1:07:37 |
8:41 |
|
| 12/17/2005 |
Run |
Duke Forest - Whitfield |
Hill |
8.0 mi |
1:10:04 |
8:49 |
|
| 11/19/2005 |
Run |
Duke Forest - Whitfield |
Hill |
8.0 mi |
1:10:24 |
8:48 |
|
| 11/26/2005 |
Run |
Duke Forest - Whitfield |
Hill |
8.0 mi |
1:13:10 |
9:09 |
|
| 12/10/2005 |
Run |
Duke Forest - Whitfield |
Hill |
8.0 mi |
1:11:12 |
8:54 |
|
| 8/29/2005 |
Run |
Garrett Farms area |
Easy |
8.2 mi |
1:09:22 |
8:31 |
|
| 11/10/2005 |
Run |
Conover - HIE to Newton |
Easy |
8.5 mi |
1:13:40 |
8:42 |
|
| 12/6/2005 |
Run |
Garrett Farms area |
Interval |
9.5 mi |
1:16:49 |
8:06 |
|
| 9/6/2005 |
Run |
Garrett Farms area |
Tempo |
9.7 mi |
1:20:10 |
8:16 |
|
| 8/26/2005 |
Run |
Garrett Farms area |
Easy |
9.9 mi |
1:23:21 |
8:25 |
|
| 11/23/2005 |
Run |
Garrett Farms area |
Easy |
10.2 mi |
1:29:23 |
8:49 |
|
| 9/2/2005 |
Run |
Garrett Farms area |
Tempo |
12.0 mi |
1:38:04 |
8:11 |
|
| 8/25/2005 |
Run |
Garrett Farms area |
Long |
14.9 mi |
2:20:43 |
9:29 |
|
| 9/15/2005 |
Run |
Garrett Farms area |
Long |
15.1 mi |
2:22:41 |
9:28 |
|
| 10/30/2005 |
Run |
Garret-Kerley-Cameron-DF |
Long |
15.6 mi |
2:30:53 |
9:39 |
|
| 11/6/2005 |
Run |
Garret-Kerley-Cameron-DF |
Long |
16.5 mi |
2:36:22 |
9:29 |
|
| 11/27/2005 |
Run |
Garret-Kerley-Cameron-DF |
Long |
17.2 mi |
2:32:02 |
8:51 |
|
| 12/18/2005 |
Run |
Garrett - Nature trail |
Long |
17.4 mi |
2:38:35 |
9:07 |
|
| 9/11/2005 |
Run |
Garret-Kerley-Cameron-DF |
Long |
18.0 mi |
2:38:35 |
8:49 |
|
| 9/18/2005 |
Run |
Garrett Farms area |
Long |
20.0 mi |
2:53:56 |
8:42 |
|
| 11/20/2005 |
Run |
garrett-nature trail-Kerley-Cameron-DF |
Long |
20.0 mi |
3:03:23 |
9:11 |
|