| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/22/2024 |
Run |
CRT-Bloomer-Yates |
Trail Run |
7.9 mi |
1:45:30 |
13:22 |
 |
| 1/21/2024 |
Run |
Frozen Paw 5K |
RECOVERY |
0.9 mi |
13:32 |
15:44 |
|
| 1/21/2024 |
Run |
Frozen Paw 5K |
Race |
3.1 mi |
30:07 |
9:36 |
|
| 1/21/2024 |
Run |
Frozen Paw 5K |
Warm-up |
1.0 mi |
10:00 |
9:55 |
|
| 1/20/2024 |
Run |
Frosty Paw course |
Easy |
1.1 mi |
11:36 |
10:57 |
|
| 1/20/2024 |
Run |
Frosty Paw course |
GA |
3.2 mi |
33:35 |
10:26 |
|
| 1/20/2024 |
Run |
Frosty Paw course |
Easy |
0.8 mi |
8:54 |
10:37 |
|
| 1/19/2024 |
Run |
municipal park |
RECOVERY |
3.1 mi |
36:19 |
11:43 |
|
| 1/18/2024 |
Run |
municipal park |
Easy |
7.3 mi |
1:26:15 |
11:46 |
|
| 1/17/2024 |
Run |
municipal park |
GA |
5.1 mi |
54:31 |
10:42 |
|
| 1/16/2024 |
Run |
Duck Pond |
Easy |
8.2 mi |
1:36:57 |
11:48 |
|
| 1/15/2024 |
Run |
Sheldon to Gunn |
Easy |
8.2 mi |
1:42:15 |
12:28 |
|
| 1/14/2024 |
Run |
Paint Creek Trail |
Easy |
5.1 mi |
1:04:48 |
12:50 |
|
| 1/13/2024 |
Run |
municipal park |
Easy |
5.3 mi |
1:00:56 |
11:30 |
|
| 1/12/2024 |
Run |
Stoney Creek Metro Park |
Tempo |
7.0 mi |
1:07:57 |
9:43 |
|
| 1/11/2024 |
Run |
Paint Creek Trail |
Easy |
8.6 mi |
1:41:07 |
11:46 |
|
| 1/10/2024 |
Run |
Paint Creek Trail |
GA |
8.0 mi |
1:26:41 |
10:50 |
|
| 1/9/2024 |
Run |
Paint Creek Trail |
Easy |
8.2 mi |
1:37:25 |
11:53 |
|
| 1/8/2024 |
Run |
municipal park |
Easy |
8.2 mi |
1:35:08 |
11:37 |
|
| 1/7/2024 |
Run |
Parkdale-MOT-Shelby-Nickelby-van hoosen |
Easy |
8.0 mi |
1:33:58 |
11:45 |
|
| 1/6/2024 |
Run |
Paint Creek Trail |
GA |
8.1 mi |
1:26:24 |
10:40 |
|
| 1/5/2024 |
Run |
Stoney Creek Metro Park |
GA |
6.0 mi |
1:00:47 |
10:07 |
|
| 1/4/2024 |
Run |
Paint Creek Trail |
Easy |
6.0 mi |
1:06:42 |
11:05 |
|
| 1/3/2024 |
Run |
around the block |
RECOVERY |
1.1 mi |
12:00 |
10:49 |
|
| 1/2/2024 |
Run |
Raleigh |
RECOVERY |
1.1 mi |
12:02 |
10:57 |
|
| 1/1/2024 |
Run |
Raleigh Crabtree Creek Trail |
Easy |
10.0 mi |
1:44:04 |
10:25 |
|
| 12/31/2023 |
Run |
Raleigh Crabtree Creek Trail |
Easy |
7.0 mi |
1:16:09 |
10:49 |
|
| 12/30/2023 |
Run |
Raleigh Crabtree Creek Trail |
GA |
6.0 mi |
59:21 |
9:53 |
|
| 12/29/2023 |
Run |
Raleigh Crabtree Creek Trail |
GA |
8.0 mi |
1:26:35 |
10:49 |
|
| 12/28/2023 |
Run |
Raleigh Crabtree Creek Trail |
GA |
4.7 mi |
47:54 |
10:09 |
|
| 12/27/2023 |
Run |
Beckley WV |
RECOVERY |
1.0 mi |
11:14 |
10:48 |
|
| 12/26/2023 |
Run |
around the block |
RECOVERY |
1.3 mi |
14:54 |
11:23 |
|
| 12/25/2023 |
Run |
Rochester various |
RECOVERY |
2.0 mi |
24:49 |
12:25 |
|
| 12/24/2023 |
Run |
Leitica-tienken-main-leitica |
Easy |
4.1 mi |
42:13 |
10:17 |
|
| 12/23/2023 |
Run |
Paint Creek Trail |
Tempo |
3.0 mi |
29:47 |
9:56 |
|
| 12/22/2023 |
Run |
leitica |
GA |
5.0 mi |
50:16 |
10:04 |
|
| 12/21/2023 |
Run |
Paint Creek Trail |
GA |
4.5 mi |
44:45 |
9:56 |
|
| 12/20/2023 |
Run |
Paint Creek Trail |
GA |
6.0 mi |
1:02:35 |
10:25 |
|
| 12/19/2023 |
Run |
Paint Creek Trail |
Easy |
7.0 mi |
1:16:06 |
10:53 |
|
| 12/18/2023 |
Run |
municipal park |
GA |
3.1 mi |
30:18 |
9:47 |
|
| 12/17/2023 |
Run |
municipal park |
GA |
4.0 mi |
44:10 |
11:01 |
|
| 12/16/2023 |
Run |
Clinton River Trail |
Easy |
4.5 mi |
47:03 |
10:28 |
|
| 12/15/2023 |
Run |
Paint Creek Trail |
Tempo |
9.0 mi |
1:28:15 |
9:49 |
|
| 12/14/2023 |
Run |
bloomer park trails |
Trail Run |
4.0 mi |
41:28 |
10:21 |
|
| 12/13/2023 |
Run |
Paint Creek Trail |
GA |
6.0 mi |
59:57 |
9:59 |
|
| 12/12/2023 |
Run |
Paint Creek Trail |
Easy |
8.4 mi |
1:38:29 |
11:44 |
|
| 12/11/2023 |
Run |
Paint Creek Trail |
Tempo |
6.6 mi |
1:03:34 |
9:38 |
|
| 12/10/2023 |
Run |
municipal park |
GA |
4.3 mi |
43:01 |
10:01 |
|
| 12/9/2023 |
Run |
to Hart Middle School track |
Interval |
4.5 mi |
39:43 |
8:49 |
|
| 12/8/2023 |
Run |
bloomer park trails |
Trail Run |
4.0 mi |
43:43 |
10:56 |
|
| 12/7/2023 |
Run |
Paint Creek Trail |
GA |
6.0 mi |
58:55 |
9:50 |
|
| 12/6/2023 |
Run |
Paint Creek Trail |
Easy |
6.5 mi |
1:17:37 |
11:57 |
|
| 12/5/2023 |
Run |
Paint Creek Trail |
Tempo |
6.0 mi |
58:47 |
9:48 |
|
| 12/4/2023 |
Run |
Paint Creek Trail |
Easy |
6.0 mi |
1:05:25 |
10:54 |
|
| 12/3/2023 |
Run |
municipal park |
RECOVERY |
3.1 mi |
38:20 |
12:25 |
|
| 12/2/2023 |
Run |
Sheldon Rd |
Tempo |
5.0 mi |
47:48 |
9:34 |
|
| 12/1/2023 |
Run |
municipal park |
Easy |
4.1 mi |
47:18 |
11:33 |
|
| 11/30/2023 |
Run |
municipal park |
Tempo |
3.1 mi |
30:23 |
9:49 |
|
| 11/29/2023 |
Run |
Paint Creek Trail |
Easy |
4.1 mi |
46:46 |
11:30 |
|
| 11/28/2023 |
Run |
Paint Creek Trail |
GA |
2.1 mi |
21:40 |
10:19 |
|
| 11/27/2023 |
Run |
Alpharetta GA |
RECOVERY |
1.1 mi |
11:43 |
10:39 |
|
| 11/26/2023 |
Run |
Alpharetta Big Creek Greenway |
GA |
5.0 mi |
50:11 |
10:01 |
|
| 11/25/2023 |
Run |
Alpharetta Big Creek Greenway |
RECOVERY |
2.3 mi |
26:18 |
11:27 |
|
| 11/24/2023 |
Run |
Alpharetta Big Creek Greenway |
Easy |
4.0 mi |
42:51 |
10:43 |
|
| 11/23/2023 |
Run |
Alpharetta Big Creek Greenway |
Tempo |
4.0 mi |
40:08 |
10:01 |
|
| 11/22/2023 |
Run |
Alpharetta Big Creek Greenway |
GA |
4.0 mi |
41:09 |
10:18 |
|
| 11/21/2023 |
Run |
Raleigh |
RECOVERY |
1.1 mi |
12:06 |
10:38 |
|
| 11/21/2023 |
Run |
Raleigh |
Easy |
1.1 mi |
12:06 |
10:38 |
|
| 11/20/2023 |
Run |
Raleigh Crabtree Creek Trail |
GA |
6.0 mi |
1:00:36 |
10:06 |
|
| 11/19/2023 |
Run |
Raleigh Crabtree Creek Trail |
Tempo |
0.4 mi |
3:59 |
9:58 |
|
| 11/19/2023 |
Run |
Raleigh Crabtree Creek Trail |
Tempo |
4.6 mi |
45:15 |
9:49 |
|
| 11/18/2023 |
Run |
Elkview WV |
RECOVERY |
1.1 mi |
11:47 |
10:55 |
|
| 11/17/2023 |
Run |
|
RECOVERY |
1.3 mi |
14:11 |
10:55 |
|
| 11/16/2023 |
Run |
Paint Creek Trail |
GA |
4.0 mi |
40:54 |
10:14 |
|
| 11/15/2023 |
Run |
municipal park |
GA |
3.1 mi |
33:10 |
10:42 |
|
| 11/14/2023 |
Run |
bloomer park trails |
Trail Run |
5.0 mi |
1:06:55 |
13:24 |
|
| 11/13/2023 |
Run |
Paint Creek Trail |
Easy |
6.0 mi |
1:03:47 |
10:37 |
|
| 11/12/2023 |
Run |
Paint Creek Trail |
GA |
5.2 mi |
52:44 |
10:08 |
|
| 11/11/2023 |
Run |
Paint Creek Trail |
GA |
5.5 mi |
57:53 |
10:32 |
|
| 11/10/2023 |
Run |
Stoney Creek Metro Park |
Tempo |
6.2 mi |
58:46 |
9:29 |
|
| 11/9/2023 |
Run |
Clinton River Trail |
Tempo |
4.0 mi |
38:55 |
9:43 |
|
| 11/8/2023 |
Run |
|
RECOVERY |
3.0 mi |
32:46 |
10:54 |
|
| 11/7/2023 |
Run |
Clinton River Trail and parkdale |
RECOVERY |
2.3 mi |
25:23 |
11:02 |
|
| 11/6/2023 |
Run |
around the block |
RECOVERY |
1.3 mi |
18:43 |
14:31 |
|
| 11/5/2023 |
Run |
Stoney Creek Marathon |
Race |
26.3 mi |
5:44:36 |
13:08 |
|
| 11/4/2023 |
Run |
municipal park |
GA |
4.0 mi |
41:01 |
10:16 |
|
| 11/3/2023 |
Run |
bloomer park trails |
Easy |
4.0 mi |
47:03 |
11:46 |
|
| 11/2/2023 |
Run |
Paint Creek Trail |
MP'ish |
6.2 mi |
1:10:14 |
11:19 |
|
| 11/1/2023 |
Run |
Clinton River Trail |
Easy |
4.0 mi |
48:00 |
11:59 |
|
| 10/31/2023 |
Run |
Paint Creek Trail |
MP'ish |
4.0 mi |
43:17 |
10:48 |
|
| 10/30/2023 |
Run |
Stoney Creek Metro Park |
MP'ish |
10.0 mi |
1:52:05 |
11:12 |
|
| 10/29/2023 |
Run |
around the block |
Easy |
4.0 mi |
47:23 |
11:49 |
|
| 10/28/2023 |
Run |
to Hart Middle School track |
Tempo |
5.0 mi |
49:15 |
9:50 |
|
| 10/27/2023 |
Run |
Paint Creek Trail |
Easy |
6.3 mi |
1:12:49 |
11:40 |
|
| 10/26/2023 |
Run |
Clinton River and Paint Creek Trails |
Easy |
4.3 mi |
47:25 |
11:02 |
|
| 10/25/2023 |
Run |
Paint Creek Trail |
Long |
18.0 mi |
3:37:56 |
12:07 |
|
| 10/24/2023 |
Run |
Paint Creek Trail |
RECOVERY |
7.2 mi |
1:34:04 |
13:04 |
|
| 10/23/2023 |
Run |
Paint Creek Trail |
GA |
10.5 mi |
1:54:45 |
10:55 |
|
| 10/22/2023 |
Run |
Paint Creek Trail |
Fartlek |
7.0 mi |
1:18:33 |
11:14 |
|
| 10/21/2023 |
Run |
Paint Creek Trail |
Tempo |
8.0 mi |
1:21:16 |
10:10 |
|