Workouts

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Date Activity Course Type ▲ Distance Duration Pace   8/13/2005 Bike Garrett Farms area Easy 5.5 mi 21:00 3:50 8/14/2005 Bike bike route Pleasant Green Easy 24.0 mi 1:34:32 3:57 2/4/2006 Bike Garage Fluid Trainer Easy 15.0 mi 1:00:56 4:04 2/7/2006 Bike Garage Fluid Trainer Easy 15.0 mi 1:01:25 4:06 2/11/2006 Bike Garage Fluid Trainer Easy 15.0 mi 1:00:00 4:00 2/14/2006 Bike Garage Fluid Trainer Easy 15.0 mi 1:00:00 4:00 9/15/2006 Bike Garage Fluid Trainer Easy 8.0 mi 30:00 3:45 9/16/2006 Bike Garage Fluid Trainer Easy 22.0 mi 1:30:00 4:06 9/17/2006 Bike Garage Fluid Trainer Easy 30.0 mi 2:00:00 4:00 9/19/2006 Bike Garage Fluid Trainer Easy 25.0 mi 1:30:00 3:36 9/22/2006 Bike Garage Fluid Trainer Easy 31.0 mi 2:00:00 3:53 9/23/2006 Bike Garage Fluid Trainer Easy 25.0 mi 1:30:00 3:36 9/24/2006 Bike Garage Fluid Trainer Easy 9.0 mi 30:00 3:20 9/26/2006 Bike Garage Fluid Trainer Easy 9.0 mi 30:00 3:20 9/26/2006 Bike Garage Fluid Trainer Easy 8.0 mi 30:00 3:45 9/27/2006 Bike Garage Fluid Trainer Easy 14.0 mi 1:00:00 4:18 9/29/2006 Bike Garage Fluid Trainer Easy 28.0 mi 1:30:00 3:13 10/1/2006 Bike Garage Fluid Trainer Easy 36.0 mi 2:00:00 3:20 10/3/2006 Bike Garage Fluid Trainer Easy 26.5 mi 1:30:00 3:24 10/5/2006 Bike Garage Fluid Trainer Easy 25.6 mi 1:30:00 3:31 10/6/2006 Bike Garage Fluid Trainer Easy 9.9 mi 40:00 4:03 10/7/2006 Bike Garage Fluid Trainer Easy 35.6 mi 2:00:00 3:23 10/12/2006 Bike Garage Fluid Trainer Easy 25.3 mi 1:30:00 3:34 10/15/2006 Bike Garage Fluid Trainer Easy 35.3 mi 2:00:00 3:24 10/23/2006 Bike Garage Fluid Trainer Easy 5.0 mi 20:00 4:00 11/19/2006 Bike Garage Fluid Trainer Easy 15.0 mi 1:00:00 4:00 12/18/2006 Bike Garage Fluid Trainer Easy 12.0 mi 40:00 3:20 12/25/2006 Bike Garage Fluid Trainer Easy 13.0 mi 40:00 3:05 1/1/2007 Bike Garage Fluid Trainer Easy 11.5 mi 40:00 3:29 1/15/2007 Bike Garage Fluid Trainer Easy 9.0 mi 30:00 3:20 1/22/2007 Bike Garage Fluid Trainer Easy 8.0 mi 30:00 3:45 3/2/2007 Bike Garage Fluid Trainer Easy 11.0 mi 40:00 3:39 3/8/2007 Bike Garage Fluid Trainer Easy 11.0 mi 40:00 3:39 3/22/2007 Bike Elliptical Bonus Room Easy   1:00:00   3/24/2007 Bike Elliptical Bonus Room Easy   1:00:00   3/25/2007 Bike Elliptical Bonus Room Easy   3:15:00   3/29/2007 Bike Elliptical Bonus Room Easy   2:00:00   3/30/2007 Bike Elliptical Bonus Room Easy   1:00:00   3/31/2007 Bike Elliptical Bonus Room Easy   1:00:00   4/1/2007 Bike Elliptical Bonus Room Easy   2:00:00   4/3/2007 Bike Elliptical Bonus Room Easy   1:00:00   4/6/2007 Bike Garage Fluid Trainer Easy 18.2 mi 1:00:00 3:18 4/8/2007 Bike Elliptical Bonus Room Easy   1:00:00   4/9/2007 Bike Elliptical Bonus Room Easy   1:00:00   4/10/2007 Bike Elliptical Bonus Room Easy   50:00   4/12/2007 Bike Elliptical Bonus Room Easy   1:00:00   4/13/2007 Bike Elliptical Bonus Room Easy   50:00   4/14/2007 Bike Elliptical Bonus Room Easy 5.2 mi 50:00 9:37 4/15/2007 Bike Elliptical Bonus Room Easy   1:00:00   4/18/2007 Bike Elliptical Bonus Room Easy   30:00   4/18/2007 Bike Garage Fluid Trainer Easy 9.0 mi 30:00 3:20 4/19/2007 Bike Elliptical Bonus Room Easy   1:00:00   4/21/2007 Bike Garage Fluid Trainer Easy 12.8 mi 40:00 3:08 4/21/2007 Bike Elliptical Bonus Room Easy 4.4 mi 30:00 6:50 4/22/2007 Bike Elliptical Bonus Room Easy   1:00:00   4/24/2007 Bike Elliptical at Y Easy   25:00   4/27/2007 Bike Garage Fluid Trainer Easy 9.8 mi 30:00 3:04 5/11/2007 Bike Garage Fluid Trainer Easy 17.8 mi 50:00 2:49 5/17/2007 Bike Elliptical Bonus Room Easy   1:00:00   5/23/2007 Bike Elliptical Bonus Room Easy   30:05   5/26/2007 Bike Elliptical Bonus Room Easy   1:00:00   6/8/2007 Bike Elliptical Bonus Room Easy   30:00   6/25/2007 Bike Elliptical Bonus Room Easy   30:00   10/22/2007 Bike Elliptical Bonus Room Easy   20:00   11/2/2007 Bike Garage Fluid Trainer Easy 7.5 mi 30:00 4:00 11/17/2007 Bike Elliptical Bonus Room Easy   40:00   12/3/2007 Bike Elliptical Bonus Room Easy   20:00   9/2/2008 Bike   Default   30:08   9/6/2008 Bike   Default   30:00   9/8/2008 Bike   Default   30:11   9/10/2008 Bike   Default   1:00:01   9/12/2008 Bike   Default   30:37   9/13/2008 Bike   Default   1:00:03   9/13/2008 Bike   Default   30:01   9/14/2008 Bike   Default   59:58   10/12/2008 Bike   Default   26:12   10/12/2008 Bike   Default   30:03   10/13/2008 Bike   Default   30:01   10/14/2008 Bike   Default   30:02   3/25/2009 Bike spinning Default   30:25   3/28/2009 Bike   Default   1:00:01   4/3/2009 Bike   Default   30:02   4/10/2009 Bike   Default   1:00:01   4/12/2009 Bike   Default   1:10:02   4/13/2009 Bike   Default   30:02   4/14/2009 Bike   Default 0.1 mi 40:01 11:06:59 4/28/2009 Bike   Default   1:00:01   4/30/2009 Bike   Default   25:38   5/1/2009 Bike   Default   1:00:01   5/3/2009 Bike   Default   1:00:02   5/15/2009 Bike   Default   20:02   5/18/2009 Bike   Default   30:01   1/20/2010 Bike spinning with fluid trainer Default   12:01   1/21/2010 Bike spinning with fluid trainer Default   15:01   1/22/2010 Bike spinning with fluid trainer Default   20:01   1/23/2010 Bike spinning with fluid trainer Default   25:01   1/24/2010 Bike   Default   30:01   1/25/2010 Bike   Default   35:02   1/27/2010 Bike spinning with fluid trainer Default   40:02   1/28/2010 Bike spinning with fluid trainer Default   45:01