Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
8/21/2020 Run
Burgess Hill Circle - anti clockwise
Easy 6.3 mi 52:14 8:18
8/14/2020 Run
Burgess Hill Circle - anti clockwise
Easy 6.3 mi 50:54 8:04
8/10/2020 Run
Cool down
Easy 0.2 mi 1:53 9:57
8/10/2020 Run
Horsham Park Run in Southwater
Fast 3.4 mi 26:13 7:43
8/10/2020 Run
Warm up
Easy 1.1 mi 9:12 8:18
8/6/2020 Run
Burgess Hill Circle - anti clockwise
Easy 6.3 mi 50:39 8:03
8/4/2020 Run
Burgess Hill Circle - anti clockwise
Easy 6.3 mi 50:17 7:58
8/3/2020 Run
Cool down
Easy 0.2 mi 2:00 10:31
8/3/2020 Run
Horsham Park Run in Southwater
Fast 3.4 mi 25:04 7:23
8/3/2020 Run
Warm up
Easy 1.1 mi 9:18 8:19
7/31/2020 Run
short BH loop
Easy 2.8 mi 22:59 8:17
7/30/2020 Run
copsale, polecat lane, worthing road
Easy 5.6 mi 43:22 7:49
7/28/2020 Run
Burgess Hill Circle - anti clockwise
Easy 6.3 mi 49:22 7:51
7/24/2020 Run
Shorter anti clockwise Burgess Hill loop
Easy 4.5 mi 37:41 8:27
7/23/2020 Run
Christ's Hospital / Downslink
Easy 6.6 mi 54:31 8:16
7/21/2020 Run
Burgess Hill Circle - anti clockwise
Easy 6.3 mi 50:30 8:02
7/20/2020 Run
Cool down
Easy 0.2 mi 2:00 10:01
7/20/2020 Run
Horsham Park Run in Southwater
Fast 3.4 mi 24:52 7:19
7/20/2020 Run
Warm up
Easy 1.2 mi 9:09 7:58
7/17/2020 Run
Burgess Hill Circle - anti clockwise
Easy 6.3 mi 54:16 8:39
7/16/2020 Run
copsale, polecat lane, worthing road
Fast 5.6 mi 41:30 7:25
7/14/2020 Run
Burgess Hill to Haywards Heath
Easy 3.8 mi 31:05 8:18
7/14/2020 Run
Shorter anti clockwise Burgess Hill loop
Easy 4.6 mi 35:50 7:49
7/13/2020 Bike
Dragons Green/Barns Green
Easy 10.2 mi 44:57 4:25
7/13/2020 Run
Cool down
Easy 0.2 mi 2:00 10:33
7/13/2020 Run
Horsham Park Run in Southwater
Fast 3.4 mi 25:09 7:24
7/13/2020 Run
Warm up
Easy 1.2 mi 9:26 8:00
7/9/2020 Run
copsale, polecat lane, worthing road
Easy 5.5 mi 43:51 7:55
7/7/2020 Run
Burgess Hill Circle - clockwise
Easy 6.3 mi 50:23 8:00
7/3/2020 Run
Southwater Street / Broadwater Lane / Copsale
Easy 6.0 mi 50:10 8:22
7/2/2020 Run
copsale, polecat lane, worthing road
Easy 5.6 mi 42:52 7:43
7/1/2020 Run
Burgess Hill Circle - clockwise
Easy 6.3 mi 49:17 7:52
6/29/2020 Bike
Barns Green/Dragons Green
Easy 10.3 mi 45:56 4:28
6/29/2020 Run
Cool down
Easy 0.2 mi 1:51 10:17
6/29/2020 Run
Horsham Park Run in Southwater
Fast 3.4 mi 24:43 7:17
6/29/2020 Run
Warm up
Easy 1.0 mi 8:21 8:02
6/26/2020 Run
Red path, worthing road, cedar drive
Easy 3.1 mi 24:48 7:55
6/25/2020 Run
copsale, polecat lane, worthing road
Easy 5.6 mi 48:17 8:42
6/22/2020 Bike
Christs Hospital / Barns Green
Easy 10.0 mi 43:20 4:21
6/22/2020 Run
Cool down
Easy 0.2 mi 2:00 10:30
6/22/2020 Run
Horsham Park Run in Southwater
Fast 3.4 mi 25:02 7:22
6/22/2020 Run
Warm up
Easy 1.1 mi 9:22 8:18
6/19/2020 Run
copsale, polecat lane, worthing road
Fast 5.6 mi 42:05 7:35
6/18/2020 Run
Southwater Street / Broadwater Lane / Copsale
Easy 6.0 mi 46:16 7:42
6/16/2020 Run
Burgess Hill Circle - clockwise
Easy 6.3 mi 50:45 8:03
6/15/2020 Bike
Barns Green / Christs Hospital
Easy 10.0 mi 43:06 4:19
6/15/2020 Run
Cool down
Easy 0.2 mi 2:01 11:15
6/15/2020 Run
Horsham Park Run in Southwater
Fast 3.4 mi 24:33 7:14
6/15/2020 Run
Warm up
Easy 1.1 mi 9:28 8:19
6/12/2020 Run
copsale, polecat lane, worthing road
Easy 5.6 mi 42:14 7:36
6/11/2020 Run
Southwater Street / Broadwater Lane / Copsale
Easy 6.0 mi 46:33 7:44
6/9/2020 Run
Burgess Hill Circle - anti clockwise
Long 6.3 mi 48:25 7:41
6/8/2020 Bike
Christ's Hospital / Kerves Lane
Easy 10.0 mi 42:00 4:11
6/8/2020 Run
Cool down
Easy 0.2 mi 1:59 11:03
6/8/2020 Run
Horsham Park Run in Southwater
Fast 3.4 mi 25:08 7:24
6/8/2020 Run
Warm up
Easy 1.2 mi 9:15 8:03
6/5/2020 Run
copsale, polecat lane, worthing road
Easy 5.6 mi 43:30 7:49
6/4/2020 Run
red path, worthing road, cripplegate lane
Easy 3.9 mi 30:03 7:42
6/2/2020 Run
Burgess Hill Circle - anti clockwise
Easy 6.3 mi 53:42 8:34
6/1/2020 Bike
Dragons Green/Barns Green
Easy 13.3 mi 59:18 4:29
5/29/2020 Run
copsale, polecat lane, worthing road
Easy 5.6 mi 43:53 7:55
5/28/2020 Run
Southwater Street / Broadwater Lane / Copsale
Easy 6.0 mi 46:59 7:50
5/26/2020 Run
Burgess Hill Circle - anti clockwise
Easy 6.4 mi 52:49 8:16
5/22/2020 Run
copsale, polecat lane, worthing road
Easy 5.2 mi 42:06 8:02
5/21/2020 Bike
Barns Green/Dragons Green
Easy 10.2 mi 43:38 4:18
5/21/2020 Run
Cool down
Easy 0.2 mi 2:01 10:38
5/21/2020 Run
Horsham Park Run in Southwater
Fast 3.4 mi 25:18 7:23
5/21/2020 Run
Warm up
Easy 0.6 mi 4:32 8:16
5/19/2020 Run
Burgess Hill Circle - anti clockwise
Easy 6.5 mi 53:55 8:22
5/18/2020 Bike
Christ's Hospital / Kerves Lane
Easy 10.0 mi 42:15 4:14
5/15/2020 Bike
Christs Hospital / Barns Green
Easy 9.9 mi 40:30 4:05
5/14/2020 Run
Southwater Street / Broadwater Lane / Copsale
Easy 6.0 mi 47:09 7:50
5/12/2020 Run
copsale, polecat lane, worthing road
Easy 5.5 mi 43:55 8:01
5/11/2020 Run
Copsale + 2
Easy 6.0 mi 49:56 8:24
5/7/2020 Run
Southwater Street / Broadwater Lane / Copsale
Easy 6.0 mi 48:08 7:59
5/5/2020 Run
copsale, polecat lane, worthing road
Easy 5.6 mi 42:17 7:35
5/4/2020 Bike
Christ's Hospital / Kerves Lane
Easy 10.1 mi 42:54 4:16
5/1/2020 Bike
Barns Green/Dragons Green
Easy 10.1 mi 43:53 4:20
4/30/2020 Run
copsale, polecat lane, worthing road
Interval 5.6 mi 42:10 7:36
4/28/2020 Run
copsale, polecat lane, worthing road
Easy 5.5 mi 42:12 7:37
4/27/2020 Bike
Christs Hospital / Barns Green
Easy 9.9 mi 41:37 4:12
4/24/2020 Bike
Christ's Hospital / Kerves Lane
Easy 10.0 mi 42:56 4:18
4/23/2020 Run
copsale, polecat lane, worthing road
Fast 5.5 mi 43:10 7:50
4/21/2020 Run
copsale, polecat lane, worthing road
Easy 5.5 mi 43:44 7:55
4/20/2020 Bike
Christ's Hospital / Kerves Lane
Easy 10.1 mi 44:42 4:27
4/18/2020 Run
Barns Green / Trout Lane
Long 8.1 mi 1:04:18 7:58
4/17/2020 Run
copsale, polecat lane, worthing road
Fartlek 5.3 mi 41:07 7:50
4/16/2020 Run
copsale, polecat lane, worthing road
Fast 5.5 mi 41:57 7:36
4/15/2020 Bike
Christs Hospital / Barns Green
Easy 9.9 mi 45:15 4:34
4/14/2020 Run
copsale, polecat lane, worthing road
Easy 5.6 mi 43:55 7:55
4/11/2020 Run
Barns Green / Trout Lane
Long 8.0 mi 1:05:53 8:17
4/10/2020 Bike
Christs Hospital / Barns Green / Dragons Green
Easy 13.2 mi 58:17 4:25
4/9/2020 Run
copsale, polecat lane, worthing road
Fast 5.5 mi 43:53 7:58
4/8/2020 Bike
Barns Green/Dragons Green
Easy 10.2 mi 44:37 4:24
4/7/2020 Run
copsale, polecat lane, worthing road
Easy 5.5 mi 44:20 8:01
4/6/2020 Bike
Barns Green / Christs Hospital
Easy 10.0 mi 44:58 4:30
4/4/2020 Run
red path, worthing road, cripplegate lane
Easy 3.9 mi 30:10 7:43
4/3/2020 Bike
Christs Hospital / Barns Green
Easy 10.1 mi 46:29 4:36
4/2/2020 Run
Cockshot Hill/Sandcross/Flanchford
Fast 5.5 mi 41:41 7:32
4/1/2020 Bike
Christs Hospital / Barns Green
Easy 10.1 mi 46:15 4:35