| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/24/2024 |
Run |
Mine falls |
Easy |
5.2 mi |
48:03 |
9:15 |
 |
| 4/22/2024 |
Run |
Mine falls |
Easy |
5.2 mi |
56:20 |
10:50 |
|
| 4/21/2024 |
Run |
Mine falls/broad Street parkway etc |
Long |
10.0 mi |
1:39:25 |
9:57 |
|
| 4/19/2024 |
Run |
Mine falls |
Easy |
5.0 mi |
52:52 |
10:35 |
|
| 4/17/2024 |
Run |
Nashua High School South Track |
Warmup-Cooldown |
1.0 mi |
9:28 |
9:28 |
|
| 4/17/2024 |
Run |
Nashua High School South Track |
Track Workout |
3.1 mi |
26:03 |
8:25 |
|
| 4/17/2024 |
Run |
Pavement in Mine falls |
Warmup-Cooldown |
3.1 mi |
30:57 |
10:00 |
|
| 4/15/2024 |
Run |
Rail trail/bike path next to start/finish line of race |
Warmup-Cooldown |
4.0 mi |
41:20 |
10:20 |
|
| 4/15/2024 |
Run |
110th Lexington Lions club 5m road race |
Race |
5.0 mi |
39:08 |
7:50 |
|
| 4/15/2024 |
Run |
Near start/finish line of Lexington race |
Warmup-Cooldown |
1.0 mi |
10:35 |
10:35 |
|
| 4/14/2024 |
Run |
Neighborhood behind DQ |
Easy |
2.0 mi |
19:55 |
9:58 |
|
| 4/13/2024 |
Run |
Campbell Highschool/Litchfield aved path |
Long |
10.0 mi |
1:38:05 |
9:49 |
|
| 4/12/2024 |
Run |
Skatepark 2 Nashua North around the school & back |
Easy |
5.2 mi |
53:09 |
10:14 |
|
| 4/10/2024 |
Run |
Nashua/Pennechuck Group run |
Hill |
5.0 mi |
48:35 |
9:43 |
|
| 4/8/2024 |
Run |
Windham high school |
Hill |
5.0 mi |
56:40 |
11:20 |
|
| 4/7/2024 |
Run |
Rivier college |
Warmup-Cooldown |
1.2 mi |
13:02 |
10:52 |
|
| 4/7/2024 |
Run |
Nashua soup kitchen 10K race |
Race |
6.2 mi |
49:39 |
8:01 |
|
| 4/7/2024 |
Run |
Rivier college |
Warmup-Cooldown |
0.8 mi |
7:49 |
9:47 |
|
| 4/6/2024 |
Run |
Fleet Feet to Nashua North |
Easy |
3.1 mi |
28:13 |
9:07 |
|
| 4/5/2024 |
Run |
Neighborhood behind the Y |
Easy |
5.0 mi |
46:18 |
9:16 |
|
| 4/3/2024 |
Run |
Pennechuck Wednesday run |
Hill |
5.0 mi |
49:22 |
9:53 |
|
| 4/1/2024 |
Run |
MF & neighborhood behind the Y |
Easy |
5.0 mi |
51:55 |
10:23 |
|
| 3/31/2024 |
Run |
Campbell Highschool/Litchfield aved path |
Long |
10.0 mi |
1:45:00 |
10:30 |
|
| 3/30/2024 |
Run |
Alvrine/track/school |
Warmup-Cooldown |
1.0 mi |
10:10 |
10:10 |
|
| 3/30/2024 |
Run |
Alvrine high school track |
Track Workout |
0.5 mi |
3:48 |
7:36 |
|
| 3/30/2024 |
Run |
Alvrine high school track |
Track Workout |
0.3 mi |
1:50 |
7:20 |
|
| 3/30/2024 |
Run |
Alvrine high school track |
Track Workout |
0.3 mi |
1:46 |
7:04 |
|
| 3/30/2024 |
Run |
Alvrine high school track |
Track Workout |
0.3 mi |
1:51 |
7:24 |
|
| 3/30/2024 |
Run |
Alvrine high school track |
Track Workout |
0.3 mi |
1:50 |
7:20 |
|
| 3/30/2024 |
Run |
Alvrine high school track |
Track Workout |
0.3 mi |
1:55 |
7:40 |
|
| 3/30/2024 |
Run |
Alvrine high school track |
Track Workout |
0.3 mi |
1:55 |
7:40 |
|
| 3/30/2024 |
Run |
Alvrine past library |
Warmup-Cooldown |
1.0 mi |
9:57 |
9:57 |
|
| 3/29/2024 |
Run |
Mine falls |
Easy |
5.0 mi |
56:56 |
11:24 |
|
| 3/27/2024 |
Run |
Nashua/Pennechuck Group run |
Hill |
6.2 mi |
59:54 |
9:40 |
|
| 3/25/2024 |
Run |
Neighborhood behind the Y & Nashua South |
Interval |
6.0 mi |
56:28 |
9:25 |
|
| 3/24/2024 |
Run |
Mine falls/neighborhood behind the Y |
Long |
11.0 mi |
1:49:30 |
9:58 |
|
| 3/22/2024 |
Run |
Mine falls |
Easy |
5.5 mi |
1:00:40 |
11:02 |
|
| 3/20/2024 |
Run |
Nashua/Pennechuck Group run |
Hill |
6.0 mi |
1:07:45 |
11:18 |
|
| 3/18/2024 |
Run |
Windham high school |
Hill |
4.5 mi |
52:24 |
11:39 |
|
| 3/17/2024 |
Run |
Eastern states half marathon |
Race |
13.1 mi |
1:57:10 |
8:57 |
|
| 3/17/2024 |
Run |
Odiotne State Park Rye NH |
Warmup-Cooldown |
1.0 mi |
10:35 |
10:35 |
|
| 3/16/2024 |
Run |
Shamrock shuffle Lebanon |
Race |
3.1 mi |
24:09 |
7:48 |
|
| 3/16/2024 |
Run |
Near start line of shamrock shuffle |
Warmup-Cooldown |
1.2 mi |
12:12 |
10:10 |
|
| 3/15/2024 |
Run |
FYB |
Easy |
4.5 mi |
43:38 |
9:42 |
|
| 3/13/2024 |
Run |
Nashua/Pennechuck Group run |
Hill |
5.2 mi |
51:54 |
9:59 |
|
| 3/11/2024 |
Run |
Mine falls |
Easy |
5.2 mi |
54:00 |
10:24 |
|
| 3/9/2024 |
Run |
Nashua rail trail |
Warmup-Cooldown |
2.0 mi |
21:44 |
10:52 |
|
| 3/9/2024 |
Run |
Nashua rail trail |
Tempo |
6.2 mi |
55:13 |
8:55 |
|
| 3/9/2024 |
Run |
Nashua rail trail |
Warmup-Cooldown |
3.1 mi |
31:31 |
10:10 |
|
| 3/8/2024 |
Run |
Skatepark to Nashua North around the school and back |
Easy |
5.5 mi |
53:09 |
9:40 |
|
| 3/6/2024 |
Run |
Nashua pennichuck |
Hill |
6.2 mi |
1:02:15 |
10:03 |
|
| 3/4/2024 |
Run |
Windham high school |
Hill |
4.2 mi |
49:30 |
11:48 |
|
| 3/4/2024 |
Run |
Home/ferry/George/highland/Scottsdale |
Easy |
3.0 mi |
29:29 |
9:50 |
|
| 3/3/2024 |
Run |
Skatepark loops around Nashua South |
Warmup-Cooldown |
3.1 mi |
30:25 |
9:49 |
|
| 3/3/2024 |
Run |
FYB |
Race |
3.1 mi |
23:40 |
7:39 |
|
| 3/3/2024 |
Run |
Skatepark loops around Nashua South |
Warmup-Cooldown |
2.0 mi |
19:40 |
9:50 |
|
| 3/2/2024 |
Run |
Millyard parkway & a bit trails |
Easy |
3.1 mi |
35:00 |
11:18 |
|
| 3/1/2024 |
Run |
Skatepark/FYB/Shelby's house |
Easy |
5.0 mi |
48:40 |
9:44 |
|
| 3/1/2024 |
Run |
Shelby's house |
Easy |
1.0 mi |
9:51 |
9:51 |
|
| 2/28/2024 |
Run |
Pennechuck Wednesday run |
Hill |
6.2 mi |
1:00:00 |
9:41 |
|
| 2/26/2024 |
Run |
Skatepark 2 Nashua North around the school & back |
Easy |
5.0 mi |
54:54 |
10:59 |
|
| 2/25/2024 |
Run |
Mix of mine falls & going to Nashua South from skatepark |
Warmup-Cooldown |
5.0 mi |
56:45 |
11:21 |
|
| 2/25/2024 |
Run |
FYB |
Race |
3.1 mi |
24:32 |
7:55 |
|
| 2/25/2024 |
Run |
Skatepark loops around Nashua South |
Warmup-Cooldown |
2.0 mi |
20:30 |
10:15 |
|
| 2/23/2024 |
Run |
Skatepark/NH South/MF pavement |
Easy |
5.5 mi |
53:11 |
9:41 |
|
| 2/21/2024 |
Run |
Nashua/Pennechuck Group run |
Hill |
6.0 mi |
1:03:33 |
10:36 |
|
| 2/19/2024 |
Run |
Skatepark/behind the Y/Nashua South |
Easy |
5.0 mi |
52:52 |
10:35 |
|
| 2/18/2024 |
Run |
Nashua/Pennechuck Group run |
Long |
11.5 mi |
1:57:30 |
10:14 |
|
| 2/16/2024 |
Run |
Nashua/Pennechuck Group run |
Tempo |
4.0 mi |
39:14 |
9:49 |
|
| 2/14/2024 |
Run |
Nashua/Pennechuck Group run |
Hill |
6.0 mi |
1:01:55 |
10:20 |
|
| 2/12/2024 |
Run |
Skatepark to Nashua North around the school and back |
Easy |
7.0 mi |
1:09:22 |
9:55 |
|
| 2/11/2024 |
Run |
Around Bedford high school |
Warmup-Cooldown |
1.5 mi |
14:47 |
9:52 |
|
| 2/11/2024 |
Run |
Super Sunday 4m |
Race |
4.0 mi |
30:54 |
7:44 |
|
| 2/11/2024 |
Run |
Around Bedford high school |
Warmup-Cooldown |
0.8 mi |
7:40 |
9:35 |
|
| 2/9/2024 |
Run |
Nashua/Pennechuck Group run |
Easy |
6.6 mi |
1:04:45 |
9:49 |
|
| 2/7/2024 |
Run |
Nashua/Pennechuck Group run |
Hill |
6.3 mi |
1:01:15 |
9:44 |
|
| 2/5/2024 |
Run |
Skatepark 2 Nashua North around the school & back |
Easy |
7.0 mi |
1:10:55 |
10:08 |
|
| 2/4/2024 |
Run |
Neighborhood behind the Y |
Warmup-Cooldown |
3.1 mi |
33:10 |
10:42 |
|
| 2/4/2024 |
Run |
FYB |
Race |
3.1 mi |
24:52 |
8:02 |
|
| 2/4/2024 |
Run |
Skatepark loops around Nashua South |
Warmup-Cooldown |
2.0 mi |
19:57 |
9:59 |
|
| 2/3/2024 |
Run |
Pennichuck reverse |
Easy |
5.0 mi |
56:10 |
11:14 |
|
| 2/2/2024 |
Run |
Ferry/George/highland/Scottsdale |
Easy |
5.1 mi |
53:26 |
10:34 |
|
| 2/1/2024 |
Run |
Ferry/George/highland/Scottsdale |
Tempo |
3.1 mi |
29:10 |
9:25 |
|
| 1/31/2024 |
Run |
Pennechuck Wednesday run |
Hill |
6.0 mi |
56:12 |
9:22 |
|
| 1/28/2024 |
Run |
Skatepark 2 Nashua North around the school & back |
Easy |
5.0 mi |
52:15 |
10:27 |
|
| 1/27/2024 |
Run |
Campbell Highschool/Litchfield aved path |
Long |
14.0 mi |
2:18:07 |
9:52 |
|
| 1/24/2024 |
Run |
Pennechuck Wednesday run backwards |
Hill |
5.5 mi |
55:23 |
10:05 |
|
| 1/22/2024 |
Run |
Y/fleet feet Nashua north |
Easy |
7.1 mi |
1:14:30 |
10:30 |
|
| 1/21/2024 |
Run |
Y/Shelby neighborhood |
Warmup-Cooldown |
4.4 mi |
46:20 |
10:32 |
|
| 1/21/2024 |
Run |
FYB |
Race |
3.1 mi |
24:59 |
8:04 |
|
| 1/21/2024 |
Run |
Loop around Nashua South |
Warmup-Cooldown |
2.0 mi |
18:54 |
9:27 |
|
| 1/19/2024 |
Run |
Penichuck |
Hill |
6.0 mi |
56:26 |
9:25 |
|
| 1/17/2024 |
Run |
Pennechuck Wednesday run |
Hill |
6.0 mi |
1:01:10 |
10:12 |
|
| 1/15/2024 |
Run |
Skatepark 2 Nashua North around the school & back |
Easy |
5.1 mi |
51:51 |
10:10 |
|
| 1/13/2024 |
Run |
Campbell Highschool |
Long |
10.0 mi |
1:37:23 |
9:45 |
|
| 1/12/2024 |
Run |
Skatepark loops around Nashua South |
Tempo |
5.1 mi |
48:30 |
9:31 |
|
| 1/10/2024 |
Run |
Pennechuck Wednesday run |
Hill |
6.0 mi |
58:50 |
9:49 |
|
| 1/8/2024 |
Run |
FYB virt |
Race |
3.1 mi |
26:19 |
8:30 |
|
| 1/8/2024 |
Run |
Loops around Nashua South |
Warmup-Cooldown |
2.0 mi |
20:55 |
10:28 |
|
| 1/6/2024 |
Run |
Windham Rail Trail |
Long |
12.0 mi |
2:01:00 |
10:05 |
|