| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/6/2021 |
Run |
lake |
Median Long |
13.1 mi |
1:37:49 |
7:27 |
 |
| 9/30/2017 |
Run |
lake |
Median Long |
13.2 mi |
1:43:26 |
7:51 |
|
| 9/17/2017 |
Run |
lake |
Long |
21.1 mi |
2:53:54 |
8:15 |
|
| 9/14/2017 |
Run |
lake |
Easy |
6.3 mi |
50:48 |
8:05 |
|
| 9/10/2017 |
Run |
lake |
Long |
19.0 mi |
2:34:24 |
8:07 |
|
| 9/3/2017 |
Run |
lake |
Long |
20.2 mi |
2:48:29 |
8:21 |
|
| 8/30/2017 |
Run |
lake |
Median Long |
12.1 mi |
1:42:49 |
8:29 |
|
| 8/27/2017 |
Run |
lake |
Long |
18.0 mi |
2:31:41 |
8:25 |
|
| 8/20/2017 |
Run |
lake |
Long |
17.0 mi |
2:26:54 |
8:38 |
|
| 8/6/2017 |
Run |
lake |
Long |
16.1 mi |
2:16:29 |
8:31 |
|
| 7/30/2017 |
Run |
lake |
Median Long |
10.2 mi |
1:24:10 |
8:18 |
|
| 7/23/2017 |
Run |
lake |
Median Long |
14.1 mi |
1:58:00 |
8:23 |
|
| 7/16/2017 |
Run |
lake |
Median Long |
13.0 mi |
1:51:50 |
8:36 |
|
| 7/3/2017 |
Run |
lake |
Easy |
7.4 mi |
1:01:09 |
8:16 |
|
| 5/28/2017 |
Run |
lake |
Median Long |
12.6 mi |
1:47:08 |
8:33 |
|
| 5/14/2017 |
Run |
lake |
Long |
18.0 mi |
2:34:38 |
8:35 |
|
| 5/7/2017 |
Run |
lake |
Median Long |
11.0 mi |
1:35:48 |
8:43 |
|
| 4/23/2017 |
Run |
lake |
Long |
17.1 mi |
2:28:39 |
8:43 |
|
| 4/16/2017 |
Run |
lake |
Median Long |
10.1 mi |
1:30:33 |
8:58 |
|
| 4/15/2017 |
Run |
lake |
Easy |
8.4 mi |
1:19:00 |
9:27 |
|
| 4/9/2017 |
Run |
lake |
Median Long |
13.0 mi |
1:50:15 |
8:28 |
|
| 3/5/2017 |
Run |
lake |
Long |
16.1 mi |
2:11:59 |
8:14 |
|
| 2/19/2017 |
Run |
lake |
Long |
18.1 mi |
2:28:22 |
8:14 |
|
| 2/12/2017 |
Run |
lake |
Median Long |
11.0 mi |
1:31:32 |
8:19 |
|
| 9/18/2016 |
Run |
lake |
Long |
18.1 mi |
2:30:22 |
8:20 |
|
| 9/11/2016 |
Run |
lake |
Long |
16.1 mi |
2:09:02 |
8:01 |
|
| 9/3/2016 |
Run |
lake |
Easy |
10.0 mi |
1:26:05 |
8:36 |
|
| 8/28/2016 |
Run |
lake |
Long |
18.1 mi |
2:33:31 |
8:31 |
|
| 8/21/2016 |
Run |
lake |
Long |
15.0 mi |
2:00:20 |
8:01 |
|
| 8/7/2016 |
Run |
lake |
Median Long |
15.1 mi |
2:07:29 |
8:27 |
|
| 7/31/2016 |
Run |
lake |
Long |
20.0 mi |
2:46:54 |
8:21 |
|
| 7/23/2016 |
Run |
lake |
Easy |
5.2 mi |
46:23 |
8:53 |
|
| 7/4/2016 |
Run |
lake |
Median Long |
12.2 mi |
1:39:01 |
8:07 |
|
| 6/19/2016 |
Run |
lake |
Easy |
0.3 mi |
2:03 |
7:54 |
|
| 6/19/2016 |
Run |
lake |
Median Long |
12.0 mi |
1:43:47 |
8:38 |
|
| 6/12/2016 |
Run |
lake |
Long |
20.0 mi |
2:46:34 |
8:20 |
|
| 6/8/2016 |
Run |
lake |
Easy |
8.0 mi |
1:04:53 |
8:06 |
|
| 6/5/2016 |
Run |
lake |
Long |
16.1 mi |
2:08:40 |
7:59 |
|
| 5/28/2016 |
Run |
lake |
Easy |
3.4 mi |
38:45 |
11:20 |
|
| 5/15/2016 |
Run |
lake |
Median Long |
14.3 mi |
1:53:43 |
7:59 |
|
| 5/12/2016 |
Run |
lake |
Easy |
10.1 mi |
1:24:09 |
8:18 |
|
| 4/24/2016 |
Run |
lake |
Long |
16.1 mi |
2:10:24 |
8:06 |
|
| 3/11/2016 |
Run |
lake |
Easy |
6.1 mi |
49:01 |
8:06 |
|
| 3/8/2016 |
Run |
lake |
Easy |
8.2 mi |
1:04:38 |
7:54 |
|
| 1/31/2016 |
Run |
lake |
Median Long |
13.1 mi |
1:44:09 |
7:59 |
|
| 11/4/2015 |
Run |
lake |
Median Long |
14.0 mi |
1:59:44 |
8:32 |
|
| 11/1/2015 |
Run |
lake |
Long |
21.0 mi |
3:01:30 |
8:39 |
|
| 10/30/2015 |
Run |
lake |
Tempo |
12.0 mi |
1:38:17 |
8:11 |
|
| 10/25/2015 |
Run |
lake |
Easy |
0.2 mi |
2:12 |
9:11 |
|
| 10/25/2015 |
Run |
lake |
Long |
19.0 mi |
2:40:29 |
8:27 |
|
| 10/23/2015 |
Run |
lake |
Easy |
10.0 mi |
1:28:47 |
8:52 |
|
| 10/18/2015 |
Run |
lake |
Long |
18.0 mi |
2:37:16 |
8:44 |
|
| 10/11/2015 |
Run |
lake |
Long |
18.0 mi |
2:38:58 |
8:50 |
|
| 10/10/2015 |
Run |
lake |
Easy |
5.0 mi |
46:30 |
9:17 |
|
| 10/4/2015 |
Run |
lake |
Tempo |
11.0 mi |
1:31:37 |
8:20 |
|
| 9/30/2015 |
Run |
lake |
Easy |
6.0 mi |
52:38 |
8:46 |
|
| 9/27/2015 |
Run |
lake |
Easy |
0.2 mi |
2:09 |
9:00 |
|
| 9/20/2015 |
Run |
lake |
Median Long |
10.0 mi |
1:29:52 |
8:59 |
|
| 9/19/2015 |
Run |
lake |
Easy |
6.0 mi |
54:28 |
9:03 |
|
| 9/18/2015 |
Run |
lake |
Easy |
6.0 mi |
55:29 |
9:13 |
|
| 9/13/2015 |
Run |
lake |
Long |
18.0 mi |
2:37:53 |
8:46 |
|
| 9/12/2015 |
Run |
lake |
Easy |
5.1 mi |
44:29 |
8:44 |
|
| 9/6/2015 |
Run |
lake |
Median Long |
14.0 mi |
2:05:14 |
8:57 |
|
| 9/4/2015 |
Run |
lake |
Easy |
8.0 mi |
1:11:34 |
8:56 |
|
| 8/30/2015 |
Run |
lake |
Median Long |
10.2 mi |
1:26:18 |
8:31 |
|
| 8/22/2015 |
Run |
lake |
Easy |
8.1 mi |
1:11:01 |
8:50 |
|
| 8/16/2015 |
Run |
lake |
Median Long |
10.0 mi |
1:30:00 |
9:00 |
|
| 7/19/2015 |
Run |
lake |
Easy |
0.4 mi |
3:21 |
9:19 |
|
| 6/28/2015 |
Run |
lake |
Median Long |
14.2 mi |
2:21:24 |
9:58 |
|
| 6/6/2015 |
Run |
lake |
Median Long |
12.0 mi |
2:00:17 |
10:01 |
|
| 5/23/2015 |
Run |
lake |
Median Long |
13.0 mi |
2:09:03 |
9:55 |
|
| 5/17/2015 |
Run |
lake |
Easy |
0.1 mi |
1:22 |
11:20 |
|
| 5/17/2015 |
Run |
lake |
Easy |
0.4 mi |
3:40 |
10:30 |
|
| 5/9/2015 |
Run |
lake |
Easy |
2.0 mi |
17:29 |
8:42 |
|
| 5/9/2015 |
Run |
lake |
Easy |
7.0 mi |
1:10:56 |
10:05 |
|
| 4/11/2015 |
Run |
lake |
Long |
18.0 mi |
2:32:01 |
8:27 |
|
| 4/4/2015 |
Run |
lake |
Median Long |
11.0 mi |
1:40:22 |
9:07 |
|
| 4/2/2015 |
Run |
lake |
Median Long |
13.0 mi |
1:56:23 |
8:57 |
|
| 3/29/2015 |
Run |
lake |
Easy |
1.5 mi |
15:41 |
10:16 |
|
| 3/21/2015 |
Run |
lake |
Long |
18.0 mi |
2:33:05 |
8:30 |
|
| 3/14/2015 |
Run |
lake |
Long |
18.0 mi |
2:33:43 |
8:32 |
|
| 11/7/2014 |
Run |
lake |
Median Long |
8.4 mi |
1:17:55 |
9:15 |
|
| 11/1/2014 |
Run |
lake |
Easy |
0.6 mi |
7:21 |
11:30 |
|
| 10/26/2014 |
Run |
lake |
Median Long |
13.0 mi |
1:59:04 |
9:10 |
|
| 10/19/2014 |
Run |
lake |
Easy |
12.0 mi |
1:59:47 |
9:58 |
|
| 9/28/2014 |
Run |
lake |
Long |
18.0 mi |
2:42:07 |
9:01 |
|
| 7/14/2013 |
Run |
lake |
Easy |
6.1 mi |
1:02:07 |
10:13 |
|
|