| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/1/2020 |
Run |
treadmill |
Easy |
3.0 mi |
27:38 |
9:08 |
 |
| 7/1/2020 |
Run |
treadmill |
Easy |
7.1 mi |
1:04:28 |
9:07 |
|
| 6/30/2020 |
Run |
treadmill |
Easy |
3.0 mi |
28:26 |
9:26 |
|
| 5/11/2020 |
Run |
treadmill |
Easy |
9.0 mi |
1:15:56 |
8:25 |
|
| 1/21/2020 |
Run |
treadmill |
Easy |
7.4 mi |
1:03:50 |
8:39 |
|
| 11/21/2019 |
Run |
treadmill |
MP |
6.0 mi |
38:26 |
6:24 |
|
| 11/20/2019 |
Run |
treadmill |
MP |
10.0 mi |
1:03:09 |
6:19 |
|
| 11/13/2019 |
Run |
treadmill |
Interval |
1.3 mi |
9:26 |
7:03 |
|
| 11/13/2019 |
Run |
treadmill |
Interval |
6.7 mi |
47:45 |
7:09 |
|
| 11/7/2019 |
Run |
treadmill |
Strength |
10.0 mi |
1:10:02 |
7:01 |
|
| 9/15/2019 |
Run |
treadmill |
Easy |
8.0 mi |
1:24:48 |
10:36 |
|
| 4/30/2019 |
Run |
treadmill |
Fartlek |
6.0 mi |
40:00 |
6:40 |
|
| 2/2/2019 |
Run |
treadmill |
Easy |
4.0 mi |
31:32 |
7:49 |
|
| 2/1/2019 |
Run |
treadmill |
Tempo |
4.0 mi |
21:26 |
5:20 |
|
| 1/29/2019 |
Run |
treadmill |
Interval |
0.7 mi |
4:33 |
6:31 |
|
| 1/29/2019 |
Run |
treadmill |
Interval |
1.3 mi |
9:25 |
7:29 |
|
| 1/29/2019 |
Run |
treadmill |
Interval |
0.8 mi |
6:01 |
8:02 |
|
| 1/29/2019 |
Run |
treadmill |
Easy |
0.6 mi |
6:11 |
10:00 |
|
| 1/27/2019 |
Run |
treadmill |
Median Long |
13.0 mi |
1:34:54 |
7:18 |
|
| 1/25/2019 |
Run |
treadmill |
Strength |
3.5 mi |
21:39 |
6:16 |
|
| 1/25/2019 |
Run |
treadmill |
Strength |
3.4 mi |
21:42 |
6:28 |
|
| 1/25/2019 |
Run |
treadmill |
Easy |
3.0 mi |
25:25 |
8:27 |
|
| 1/22/2019 |
Run |
treadmill |
Interval |
0.7 mi |
8:03 |
11:02 |
|
| 1/9/2019 |
Run |
treadmill |
Easy |
3.0 mi |
25:26 |
8:26 |
|
| 1/2/2019 |
Run |
treadmill |
Easy |
2.0 mi |
15:48 |
7:50 |
|
| 1/2/2019 |
Run |
treadmill |
Easy |
3.1 mi |
25:14 |
8:15 |
|
| 12/31/2018 |
Run |
treadmill |
Easy |
5.0 mi |
40:16 |
8:03 |
|
| 12/30/2018 |
Run |
treadmill |
Easy |
10.0 mi |
1:13:51 |
7:23 |
|
| 12/29/2018 |
Run |
treadmill |
Easy |
5.0 mi |
42:50 |
8:33 |
|
| 12/27/2018 |
Run |
treadmill |
Easy |
4.0 mi |
32:00 |
7:57 |
|
| 12/27/2018 |
Run |
treadmill |
Easy |
3.0 mi |
25:05 |
8:20 |
|
| 12/22/2018 |
Run |
treadmill |
Easy |
0.8 mi |
7:13 |
8:42 |
|
| 12/22/2018 |
Run |
treadmill |
Interval |
2.1 mi |
9:57 |
4:47 |
|
| 12/22/2018 |
Run |
treadmill |
Easy |
3.5 mi |
28:52 |
8:12 |
|
| 12/17/2018 |
Run |
treadmill |
Interval |
0.4 mi |
2:19 |
5:23 |
|
| 12/10/2018 |
Run |
treadmill |
Easy |
3.0 mi |
23:32 |
7:48 |
|
| 12/10/2018 |
Run |
treadmill |
Easy |
2.0 mi |
16:29 |
8:13 |
|
| 11/29/2018 |
Run |
treadmill |
Easy |
0.8 mi |
6:20 |
7:38 |
|
| 11/29/2018 |
Run |
treadmill |
Fartlek |
1.5 mi |
9:00 |
6:08 |
|
| 11/29/2018 |
Run |
treadmill |
Easy |
3.0 mi |
25:13 |
8:21 |
|
| 11/27/2018 |
Run |
treadmill |
Easy |
0.6 mi |
4:33 |
7:52 |
|
| 11/27/2018 |
Run |
treadmill |
Easy |
4.0 mi |
32:19 |
8:02 |
|
| 11/25/2018 |
Run |
treadmill |
Easy |
2.6 mi |
19:56 |
7:33 |
|
| 11/25/2018 |
Run |
treadmill |
Easy |
2.0 mi |
16:12 |
8:02 |
|
| 11/25/2018 |
Run |
treadmill |
Easy |
1.0 mi |
8:26 |
8:21 |
|
| 11/24/2018 |
Run |
treadmill |
Easy |
8.0 mi |
1:02:51 |
7:50 |
|
| 11/23/2018 |
Run |
treadmill |
Easy |
5.2 mi |
40:11 |
7:45 |
|
| 11/23/2018 |
Run |
treadmill |
Easy |
2.0 mi |
16:29 |
8:10 |
|
| 11/22/2018 |
Run |
treadmill |
Easy |
7.5 mi |
56:51 |
7:34 |
|
| 11/21/2018 |
Run |
treadmill |
Easy |
4.0 mi |
33:11 |
8:16 |
|
| 11/20/2018 |
Run |
treadmill |
Easy |
8.0 mi |
1:02:45 |
7:49 |
|
| 11/19/2018 |
Run |
treadmill |
Easy |
1.0 mi |
8:39 |
8:30 |
|
| 11/18/2018 |
Run |
treadmill |
Easy |
4.0 mi |
31:43 |
7:54 |
|
| 11/18/2018 |
Run |
treadmill |
Easy |
4.0 mi |
33:31 |
8:21 |
|
| 11/17/2018 |
Run |
treadmill |
Easy |
5.0 mi |
40:14 |
7:59 |
|
| 11/17/2018 |
Run |
treadmill |
Easy |
1.0 mi |
8:25 |
8:21 |
|
| 11/16/2018 |
Run |
treadmill |
Easy |
3.0 mi |
22:19 |
7:22 |
|
| 11/16/2018 |
Run |
treadmill |
Easy |
7.0 mi |
56:24 |
8:03 |
|
| 11/15/2018 |
Run |
treadmill |
Easy |
3.4 mi |
26:57 |
7:53 |
|
| 11/15/2018 |
Run |
treadmill |
Interval |
2.6 mi |
16:54 |
6:29 |
|
| 11/15/2018 |
Run |
treadmill |
Easy |
4.0 mi |
31:50 |
7:56 |
|
| 11/14/2018 |
Run |
treadmill |
Easy |
6.0 mi |
47:20 |
7:52 |
|
| 11/14/2018 |
Run |
treadmill |
Easy |
3.0 mi |
25:01 |
8:19 |
|
| 11/13/2018 |
Run |
treadmill |
Easy |
1.4 mi |
10:52 |
7:33 |
|
| 11/13/2018 |
Run |
treadmill |
Fartlek |
4.4 mi |
27:03 |
6:08 |
|
| 11/13/2018 |
Run |
treadmill |
Easy |
4.2 mi |
34:38 |
8:15 |
|
| 11/12/2018 |
Run |
treadmill |
Easy |
8.0 mi |
1:04:32 |
8:03 |
|
| 11/11/2018 |
Run |
treadmill |
Easy |
8.0 mi |
1:03:28 |
7:55 |
|
| 11/10/2018 |
Run |
treadmill |
Long |
5.0 mi |
35:18 |
7:01 |
|
| 11/9/2018 |
Run |
treadmill |
Easy |
8.1 mi |
1:04:00 |
7:57 |
|
| 11/8/2018 |
Run |
treadmill |
Easy |
7.5 mi |
59:30 |
7:55 |
|
| 11/8/2018 |
Run |
treadmill |
Easy |
4.0 mi |
33:36 |
8:22 |
|
| 11/7/2018 |
Run |
treadmill |
Easy |
3.5 mi |
25:58 |
7:23 |
|
| 11/7/2018 |
Run |
treadmill |
Easy |
7.0 mi |
56:43 |
8:05 |
|
| 11/6/2018 |
Run |
treadmill |
Easy |
1.3 mi |
9:44 |
7:40 |
|
| 11/6/2018 |
Run |
treadmill |
Strength |
11.3 mi |
1:07:30 |
6:00 |
|
| 11/6/2018 |
Run |
treadmill |
Easy |
3.5 mi |
29:18 |
8:20 |
|
| 11/5/2018 |
Run |
treadmill |
Easy |
5.0 mi |
39:34 |
7:53 |
|
| 11/5/2018 |
Run |
treadmill |
Easy |
3.0 mi |
25:06 |
8:19 |
|
| 11/4/2018 |
Run |
treadmill |
Easy |
8.0 mi |
1:02:26 |
7:47 |
|
| 11/4/2018 |
Run |
treadmill |
Easy |
2.0 mi |
17:04 |
8:30 |
|
| 11/2/2018 |
Run |
treadmill |
Easy |
3.1 mi |
23:24 |
7:33 |
|
| 11/2/2018 |
Run |
treadmill |
Easy |
5.0 mi |
40:24 |
8:01 |
|
| 11/1/2018 |
Run |
treadmill |
Easy |
3.0 mi |
23:10 |
7:41 |
|
| 11/1/2018 |
Run |
treadmill |
Interval |
2.3 mi |
12:25 |
5:26 |
|
| 11/1/2018 |
Run |
treadmill |
Easy |
2.0 mi |
17:02 |
8:22 |
|
| 11/1/2018 |
Run |
treadmill |
Easy |
1.2 mi |
10:09 |
8:41 |
|
| 10/31/2018 |
Run |
treadmill |
Easy |
9.0 mi |
1:13:58 |
8:12 |
|
| 10/31/2018 |
Run |
treadmill |
Easy |
3.0 mi |
27:00 |
8:59 |
|
| 10/30/2018 |
Run |
treadmill |
Easy |
3.5 mi |
30:50 |
8:48 |
|
| 10/29/2018 |
Run |
treadmill |
Easy |
7.0 mi |
57:05 |
8:08 |
|
| 10/29/2018 |
Run |
treadmill |
Easy |
4.0 mi |
34:48 |
8:41 |
|
| 10/28/2018 |
Run |
treadmill |
Easy |
6.0 mi |
52:36 |
8:46 |
|
| 10/27/2018 |
Run |
treadmill |
Long |
9.0 mi |
1:11:21 |
7:55 |
|
| 10/25/2018 |
Run |
treadmill |
Easy |
9.0 mi |
1:16:01 |
8:26 |
|
| 10/24/2018 |
Run |
treadmill |
Easy |
12.0 mi |
1:39:16 |
8:16 |
|
| 10/23/2018 |
Run |
treadmill |
Easy |
3.0 mi |
26:40 |
8:50 |
|
| 10/22/2018 |
Run |
treadmill |
Easy |
8.1 mi |
1:07:27 |
8:22 |
|
| 10/21/2018 |
Run |
treadmill |
Easy |
8.0 mi |
1:08:12 |
8:31 |
|
| 10/19/2018 |
Run |
treadmill |
Easy |
10.0 mi |
1:23:12 |
8:19 |
|
|