| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/1/2020 |
Run |
San Diego |
Easy |
15.2 mi |
2:27:05 |
9:42 |
 |
| 2/29/2020 |
Run |
San Diego |
Long |
17.0 mi |
2:07:11 |
7:29 |
|
| 2/26/2020 |
Run |
San Diego |
Easy |
6.0 mi |
47:47 |
7:58 |
|
| 2/2/2020 |
Run |
San Diego |
Long |
16.1 mi |
1:59:51 |
7:26 |
|
| 2/1/2020 |
Run |
San Diego |
Easy |
7.1 mi |
56:16 |
7:56 |
|
| 1/31/2020 |
Run |
San Diego |
Easy |
7.2 mi |
59:02 |
8:12 |
|
| 1/30/2020 |
Run |
San Diego |
Easy |
5.8 mi |
1:01:19 |
10:30 |
|
| 1/20/2020 |
Run |
San Diego |
Easy |
7.3 mi |
1:02:33 |
8:37 |
|
| 1/19/2020 |
Run |
San Diego |
Median Long |
10.0 mi |
1:27:55 |
8:47 |
|
| 1/18/2020 |
Run |
San Diego |
Median Long |
15.4 mi |
2:29:58 |
9:46 |
|
| 1/17/2020 |
Run |
San Diego |
Easy |
3.0 mi |
27:07 |
9:01 |
|
| 1/16/2020 |
Run |
San Diego |
Easy |
8.4 mi |
1:11:05 |
8:27 |
|
| 1/15/2020 |
Run |
San Diego |
Interval |
3.6 mi |
28:32 |
7:53 |
|
| 1/15/2020 |
Run |
San Diego |
Easy |
1.7 mi |
14:08 |
8:19 |
|
| 1/12/2020 |
Run |
San Diego |
Median Long |
12.0 mi |
1:34:40 |
7:53 |
|
| 1/11/2020 |
Run |
San Diego |
Easy |
1.2 mi |
12:04 |
10:14 |
|
| 1/11/2020 |
Run |
San Diego |
Strength |
9.6 mi |
1:13:25 |
7:40 |
|
| 1/7/2020 |
Run |
San Diego |
Interval |
2.9 mi |
24:52 |
8:42 |
|
| 1/7/2020 |
Run |
San Diego |
Easy |
2.0 mi |
16:35 |
8:16 |
|
| 12/14/2019 |
Run |
San Diego |
Easy |
4.5 mi |
35:25 |
7:55 |
|
| 12/14/2019 |
Run |
San Diego |
Easy |
5.7 mi |
49:32 |
8:41 |
|
| 12/12/2019 |
Run |
San Diego |
Easy |
3.0 mi |
25:50 |
8:32 |
|
| 11/22/2019 |
Run |
San Diego |
Easy |
4.3 mi |
43:02 |
10:01 |
|
| 11/16/2019 |
Run |
San Diego |
Fartlek |
12.4 mi |
1:30:00 |
7:18 |
|
| 11/4/2019 |
Run |
San Diego |
Easy |
4.0 mi |
39:02 |
9:46 |
|
| 11/3/2019 |
Run |
San Diego |
Easy |
7.1 mi |
1:09:41 |
9:47 |
|
| 11/2/2019 |
Run |
San Diego |
Easy |
3.0 mi |
29:42 |
9:47 |
|
| 11/2/2019 |
Run |
San Diego |
Long |
17.0 mi |
2:26:44 |
8:38 |
|
| 11/1/2019 |
Run |
San Diego |
Easy |
3.6 mi |
34:38 |
9:39 |
|
| 10/31/2019 |
Run |
San Diego |
Easy |
2.5 mi |
22:44 |
9:02 |
|
| 10/31/2019 |
Run |
San Diego |
Strength |
12.0 mi |
1:37:59 |
8:10 |
|
| 10/29/2019 |
Run |
San Diego |
Interval |
3.7 mi |
35:01 |
9:31 |
|
| 10/27/2019 |
Run |
San Diego |
Easy |
4.2 mi |
39:08 |
9:25 |
|
| 10/27/2019 |
Run |
San Diego |
Easy |
7.1 mi |
1:03:56 |
8:58 |
|
| 10/26/2019 |
Run |
San Diego |
Easy |
6.0 mi |
59:16 |
9:51 |
|
| 10/26/2019 |
Run |
San Diego |
Long |
15.0 mi |
1:56:45 |
7:47 |
|
| 10/25/2019 |
Run |
San Diego |
Easy |
10.1 mi |
1:31:57 |
9:08 |
|
| 10/23/2019 |
Run |
San Diego |
Interval |
3.0 mi |
24:25 |
8:11 |
|
| 10/23/2019 |
Run |
San Diego |
Easy |
2.6 mi |
23:32 |
9:03 |
|
| 10/13/2019 |
Run |
San Diego |
Easy |
3.0 mi |
29:03 |
9:39 |
|
| 10/13/2019 |
Run |
San Diego |
Long |
16.0 mi |
2:02:44 |
7:41 |
|
| 10/12/2019 |
Run |
San Diego |
Easy |
9.4 mi |
1:31:11 |
9:44 |
|
| 10/11/2019 |
Run |
San Diego |
Easy |
10.1 mi |
1:32:15 |
9:10 |
|
| 10/8/2019 |
Run |
San Diego |
Easy |
8.0 mi |
1:11:06 |
8:53 |
|
| 10/6/2019 |
Run |
San Diego |
Long |
5.5 mi |
47:09 |
8:37 |
|
| 10/6/2019 |
Run |
San Diego |
Long |
12.0 mi |
1:40:34 |
8:23 |
|
|