| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/27/2021 |
Run |
neighborhood |
Strength |
9.0 mi |
1:07:01 |
7:26 |
 |
| 12/3/2020 |
Run |
neighborhood |
Race |
1.0 mi |
5:40 |
5:37 |
|
| 11/20/2020 |
Run |
neighborhood |
Race |
3.1 mi |
19:27 |
6:16 |
|
| 11/12/2020 |
Run |
neighborhood |
Strength |
6.4 mi |
44:28 |
6:59 |
|
| 11/7/2020 |
Run |
neighborhood |
Race |
10.0 mi |
1:06:21 |
6:38 |
|
| 11/3/2020 |
Run |
neighborhood |
Interval |
3.3 mi |
28:00 |
8:33 |
|
| 10/28/2020 |
Run |
neighborhood |
Strength |
5.5 mi |
38:15 |
6:58 |
|
| 10/20/2020 |
Run |
neighborhood |
Interval |
1.7 mi |
17:45 |
10:24 |
|
| 10/6/2020 |
Run |
neighborhood |
Tempo |
1.0 mi |
5:58 |
5:55 |
|
| 10/6/2020 |
Run |
neighborhood |
Strength |
4.2 mi |
29:37 |
7:02 |
|
| 9/29/2020 |
Run |
neighborhood |
Strength |
6.0 mi |
41:45 |
6:57 |
|
| 9/1/2020 |
Run |
neighborhood |
Easy |
7.5 mi |
1:06:26 |
8:52 |
|
| 7/31/2020 |
Run |
neighborhood |
Race |
3.1 mi |
19:29 |
6:15 |
|
| 6/30/2020 |
Run |
neighborhood |
Interval |
1.4 mi |
12:44 |
9:10 |
|
| 6/30/2020 |
Run |
neighborhood |
MP |
2.0 mi |
13:18 |
6:37 |
|
| 6/30/2020 |
Run |
neighborhood |
Easy |
0.1 mi |
1:10 |
8:22 |
|
| 6/14/2020 |
Run |
neighborhood |
Long |
16.3 mi |
2:01:36 |
7:28 |
|
| 6/12/2020 |
Run |
neighborhood |
Race |
3.1 mi |
20:11 |
6:30 |
|
| 5/31/2020 |
Run |
neighborhood |
Long |
16.2 mi |
2:05:20 |
7:46 |
|
| 5/29/2020 |
Run |
neighborhood |
Interval |
1.2 mi |
9:02 |
7:40 |
|
| 5/29/2020 |
Run |
neighborhood |
Tempo |
4.0 mi |
26:17 |
6:34 |
|
| 5/20/2020 |
Run |
neighborhood |
Strength |
5.4 mi |
39:14 |
7:13 |
|
| 5/20/2020 |
Run |
neighborhood |
Easy |
3.0 mi |
25:19 |
8:25 |
|
| 5/14/2020 |
Run |
neighborhood |
Interval |
3.1 mi |
24:32 |
7:58 |
|
| 5/9/2020 |
Run |
neighborhood |
Long |
20.0 mi |
2:31:44 |
7:35 |
|
| 5/3/2020 |
Run |
neighborhood |
Long |
19.2 mi |
2:31:47 |
7:56 |
|
| 4/19/2020 |
Run |
neighborhood |
Median Long |
15.0 mi |
2:09:07 |
8:37 |
|
| 4/17/2020 |
Run |
neighborhood |
Easy |
10.3 mi |
1:23:08 |
8:07 |
|
| 4/16/2020 |
Run |
neighborhood |
Easy |
7.5 mi |
1:06:38 |
8:51 |
|
| 4/14/2020 |
Run |
neighborhood |
Easy |
10.4 mi |
1:19:55 |
7:44 |
|
| 4/11/2020 |
Run |
neighborhood |
Median Long |
15.0 mi |
2:00:01 |
8:00 |
|
| 4/10/2020 |
Run |
neighborhood |
Tempo |
8.0 mi |
1:00:20 |
7:32 |
|
| 3/15/2020 |
Run |
neighborhood |
Strength |
8.8 mi |
1:00:29 |
6:52 |
|
| 3/15/2020 |
Run |
neighborhood |
Easy |
3.0 mi |
24:19 |
8:05 |
|
| 3/8/2020 |
Run |
neighborhood |
Easy |
8.0 mi |
57:24 |
7:10 |
|
| 1/3/2020 |
Run |
neighborhood |
Tempo |
7.0 mi |
50:39 |
7:14 |
|
| 12/29/2019 |
Run |
neighborhood |
Median Long |
10.0 mi |
1:16:39 |
7:40 |
|
| 12/27/2019 |
Run |
neighborhood |
Interval |
0.8 mi |
8:30 |
10:46 |
|
| 12/25/2019 |
Run |
neighborhood |
Tempo |
6.0 mi |
44:55 |
7:29 |
|
| 12/24/2019 |
Run |
neighborhood |
Easy |
6.1 mi |
48:30 |
7:55 |
|
| 12/23/2019 |
Run |
neighborhood |
Easy |
5.0 mi |
40:02 |
8:00 |
|
| 11/29/2019 |
Run |
neighborhood |
MP |
6.0 mi |
42:02 |
7:00 |
|
| 9/15/2019 |
Run |
neighborhood |
Strength |
8.0 mi |
58:07 |
7:16 |
|
| 9/12/2019 |
Run |
neighborhood |
Strength |
6.8 mi |
52:08 |
7:44 |
|
| 8/16/2019 |
Run |
neighborhood |
Strength |
6.3 mi |
50:01 |
7:56 |
|
| 8/5/2019 |
Run |
neighborhood |
Easy |
6.0 mi |
54:40 |
9:06 |
|
| 7/31/2019 |
Run |
neighborhood |
Easy |
5.0 mi |
42:20 |
8:28 |
|
| 7/29/2019 |
Run |
neighborhood |
Easy |
4.3 mi |
34:38 |
8:07 |
|
| 5/24/2019 |
Run |
neighborhood |
Interval |
4.0 mi |
34:24 |
8:39 |
|
| 5/8/2019 |
Run |
neighborhood |
Strength |
8.5 mi |
1:02:55 |
7:25 |
|
| 4/23/2019 |
Run |
neighborhood |
Easy |
3.0 mi |
24:11 |
8:12 |
|
| 4/21/2019 |
Run |
neighborhood |
MP |
8.0 mi |
56:41 |
7:05 |
|
| 4/9/2019 |
Run |
neighborhood |
Strength |
4.2 mi |
30:01 |
7:09 |
|
| 4/9/2019 |
Run |
neighborhood |
Easy |
2.8 mi |
24:06 |
8:33 |
|
| 3/19/2019 |
Run |
neighborhood |
Interval |
6.4 mi |
46:51 |
7:18 |
|
| 3/12/2019 |
Run |
neighborhood |
Strength |
6.3 mi |
46:04 |
7:21 |
|
| 3/12/2019 |
Run |
neighborhood |
Easy |
3.0 mi |
26:05 |
8:40 |
|
| 2/27/2019 |
Run |
neighborhood |
Strength |
8.5 mi |
1:01:27 |
7:16 |
|
| 1/16/2019 |
Run |
neighborhood |
Easy |
0.1 mi |
0:51 |
7:09 |
|
| 1/16/2019 |
Run |
neighborhood |
Interval |
2.7 mi |
28:03 |
10:21 |
|
| 1/16/2019 |
Run |
neighborhood |
Interval |
0.9 mi |
10:04 |
10:43 |
|
| 1/9/2019 |
Run |
neighborhood |
Interval |
0.5 mi |
3:08 |
6:01 |
|
| 1/9/2019 |
Run |
neighborhood |
Interval |
0.5 mi |
3:56 |
7:43 |
|
| 1/6/2019 |
Run |
neighborhood |
Median Long |
9.1 mi |
1:13:17 |
8:05 |
|
| 1/4/2019 |
Run |
neighborhood |
Easy |
1.5 mi |
12:29 |
8:23 |
|
| 1/4/2019 |
Run |
neighborhood |
Interval |
2.7 mi |
18:30 |
6:58 |
|
| 1/4/2019 |
Run |
neighborhood |
Easy |
3.0 mi |
24:56 |
8:17 |
|
| 1/2/2019 |
Run |
neighborhood |
Interval |
2.3 mi |
20:43 |
9:01 |
|
| 12/28/2018 |
Run |
neighborhood |
Easy |
3.0 mi |
25:35 |
8:30 |
|
| 12/28/2018 |
Run |
neighborhood |
Interval |
2.1 mi |
15:01 |
7:01 |
|
| 12/28/2018 |
Run |
neighborhood |
Easy |
3.0 mi |
24:44 |
8:13 |
|
| 12/26/2018 |
Run |
neighborhood |
Easy |
1.6 mi |
12:27 |
8:03 |
|
| 12/26/2018 |
Run |
neighborhood |
Interval |
2.5 mi |
24:15 |
9:33 |
|
| 12/26/2018 |
Run |
neighborhood |
Easy |
4.1 mi |
32:42 |
8:01 |
|
| 12/16/2018 |
Run |
neighborhood |
Easy |
4.4 mi |
33:34 |
7:35 |
|
| 12/11/2018 |
Run |
neighborhood |
Easy |
1.5 mi |
11:03 |
7:20 |
|
| 12/11/2018 |
Run |
neighborhood |
Easy |
1.1 mi |
7:43 |
7:17 |
|
| 12/11/2018 |
Run |
neighborhood |
Easy |
1.7 mi |
12:32 |
7:31 |
|
| 12/8/2018 |
Run |
neighborhood |
Easy |
4.7 mi |
37:02 |
7:57 |
|
| 12/1/2018 |
Run |
neighborhood |
Easy |
1.9 mi |
15:17 |
8:06 |
|
| 11/24/2018 |
Run |
neighborhood |
Tempo |
4.0 mi |
27:55 |
6:58 |
|
| 11/21/2018 |
Run |
neighborhood |
Easy |
1.4 mi |
11:36 |
8:17 |
|
| 11/21/2018 |
Run |
neighborhood |
Strength |
6.5 mi |
44:55 |
6:53 |
|
| 11/10/2018 |
Run |
neighborhood |
Long |
15.0 mi |
1:58:03 |
7:52 |
|
| 11/3/2018 |
Run |
neighborhood |
Long |
18.1 mi |
2:17:42 |
7:37 |
|
| 10/30/2018 |
Run |
neighborhood |
Easy |
0.3 mi |
2:49 |
8:17 |
|
| 10/30/2018 |
Run |
neighborhood |
Fartlek |
8.5 mi |
1:00:00 |
7:05 |
|
| 10/27/2018 |
Run |
neighborhood |
Long |
15.0 mi |
2:01:15 |
8:05 |
|
| 10/26/2018 |
Run |
neighborhood |
Easy |
8.2 mi |
1:05:50 |
8:05 |
|
| 10/23/2018 |
Run |
neighborhood |
Easy |
1.1 mi |
9:17 |
8:18 |
|
| 10/23/2018 |
Run |
neighborhood |
Interval |
6.7 mi |
46:04 |
6:54 |
|
| 10/23/2018 |
Run |
neighborhood |
Interval |
2.4 mi |
16:49 |
6:56 |
|
| 10/18/2018 |
Run |
neighborhood |
Easy |
3.6 mi |
29:33 |
8:14 |
|
| 10/18/2018 |
Run |
neighborhood |
Interval |
1.5 mi |
9:02 |
6:02 |
|
| 10/18/2018 |
Run |
neighborhood |
Easy |
3.0 mi |
25:24 |
8:25 |
|
| 10/17/2018 |
Run |
neighborhood |
Easy |
9.1 mi |
1:17:16 |
8:30 |
|
| 10/16/2018 |
Run |
neighborhood |
Easy |
0.6 mi |
5:08 |
8:10 |
|
| 10/16/2018 |
Run |
neighborhood |
Fartlek |
8.5 mi |
1:00:00 |
7:04 |
|
| 10/16/2018 |
Run |
neighborhood |
Easy |
3.0 mi |
24:01 |
7:59 |
|
| 10/15/2018 |
Run |
neighborhood |
Easy |
8.1 mi |
1:06:49 |
8:15 |
|
|