Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
10/24/2021 Run   Default 1.4 mi 15:58 11:05
10/24/2021 Run   Default 0.4 mi 4:30 10:14
10/23/2021 Run   Default 4.1 mi 41:25 10:14
10/22/2021 Run   Default 8.2 mi 1:23:43 10:10
10/21/2021 Run   Default 4.1 mi 41:12 10:08
10/21/2021 Run   Default 7.1 mi 1:09:38 9:49
10/20/2021 Run   Default 3.7 mi 37:42 10:12
10/20/2021 Run   Default 7.0 mi 1:14:01 10:31
10/19/2021 Run   Default 1.3 mi 10:59 8:31
10/19/2021 Run   Default 4.5 mi 30:36 6:48
10/19/2021 Run   Default 0.1 mi 1:12 8:37
10/19/2021 Run   Default 0.3 mi 2:08 8:31
10/19/2021 Run   Default 3.0 mi 27:34 9:08
10/18/2021 Run   Default 0.1 mi 0:48 9:59
10/18/2021 Run   Default 8.0 mi 1:23:59 10:28
10/17/2021 Run   Default 0.1 mi 0:58 9:44
10/17/2021 Run   Default 6.0 mi 1:05:04 10:48
10/16/2021 Run   Default 0.6 mi 4:57 8:51
10/16/2021 Run
San Diego Lake
 Long 24.0 mi 2:47:43 6:59
10/15/2021 Run   Default   0:14 11:58
10/15/2021 Run   Default 10.0 mi 1:38:31 9:50
10/14/2021 Run   Default 3.7 mi 32:39 8:57
10/14/2021 Run   Default 1.2 mi 9:30 8:00
10/14/2021 Run
San Diego Lake
 Strength 12.0 mi 1:18:37 6:34
10/14/2021 Run   Default 3.0 mi 24:41 8:13
10/13/2021 Run   Default 3.7 mi 33:42 9:08
10/13/2021 Run   Default 0.1 mi 0:25 8:14
10/13/2021 Run   Default 8.3 mi 1:12:18 8:46
10/12/2021 Run   Default 0.1 mi 0:31 10:19
10/12/2021 Run   Default 3.7 mi 32:51 8:59
10/12/2021 Run   Default 8.3 mi 1:19:18 9:36
10/11/2021 Run   Default 8.2 mi 1:21:25 9:56
10/10/2021 Run   Default 0.4 mi 3:15 8:20
10/10/2021 Run   Default 0.1 mi 0:39 9:11
10/10/2021 Run   Default 7.1 mi 1:09:18 9:49
10/9/2021 Run   Default 0.1 mi 1:07 9:21
10/9/2021 Run
Chicago Neighbor
 Long 18.0 mi 2:06:43 7:02
10/8/2021 Run   Default 3.2 mi 33:12 10:29
10/7/2021 Run   Default 0.1 mi 1:05 9:55
10/7/2021 Run   Default 3.6 mi 25:16 6:59
10/7/2021 Run   Default 1.6 mi 14:52 9:32
10/6/2021 Run   Default 0.1 mi 0:55 9:11
10/6/2021 Run   Default 6.0 mi 58:44 9:46
10/6/2021 Run   Default 1.7 mi 17:12 10:04
10/5/2021 Run   Default 0.2 mi 1:14 8:13
10/5/2021 Run   Default 8.0 mi 54:42 6:53
10/5/2021 Run   Default 1.6 mi 13:30 8:36
10/5/2021 Run   Default 0.2 mi 2:15 11:15
10/4/2021 Run   Default 0.1 mi 1:02 9:21
10/4/2021 Run   Default 4.0 mi 40:54 10:12
10/3/2021 Run   Default 0.1 mi 0:58 9:39
10/3/2021 Run   Default 6.0 mi 59:30 9:53
10/2/2021 Run   Default 0.1 mi 0:53 8:05
10/2/2021 Run
lake front
 Long 23.0 mi 2:47:12 7:16
10/1/2021 Run   Default 3.7 mi 34:27 9:19
9/30/2021 Run   Default 0.1 mi 0:56 9:19
9/30/2021 Run   Default 4.7 mi 42:12 8:58
9/30/2021 Run   Default 0.1 mi 1:06 9:08
9/30/2021 Run   Default 3.6 mi 35:13 9:56
9/29/2021 Run   Default 0.3 mi 2:49 8:18
9/29/2021 Run   Default 12.0 mi 1:22:11 6:51
9/29/2021 Run   Default 1.7 mi 14:04 8:32
9/29/2021 Run   Default 0.7 mi 5:35 8:28
9/28/2021 Run   Default 0.1 mi 0:51 7:47
9/28/2021 Run   Default 3.6 mi 31:13 8:41
9/28/2021 Run
Chicago Neighbor
 Easy 4.5 mi 38:06 8:34
9/27/2021 Run   Default 0.1 mi 0:42 8:43
9/27/2021 Run   Default 4.5 mi 39:30 8:45
9/27/2021 Run   Default 0.1 mi 0:47 8:38
9/27/2021 Run   Default 4.5 mi 41:35 9:15
9/26/2021 Run   Default 0.1 mi 0:31 8:35
9/26/2021 Run
Chicago Neighbor
 Long 20.1 mi 2:19:48 6:58
9/25/2021 Run   Default 0.1 mi 0:47 7:54
9/25/2021 Run   Default 6.0 mi 52:29 8:44
9/24/2021 Run   Default 0.5 mi 4:34 8:59
9/24/2021 Run   Default 0.2 mi 1:35 9:21
9/24/2021 Run   Default 7.0 mi 51:03 7:21
9/24/2021 Run   Default 3.6 mi 34:29 9:35
9/23/2021 Run   Default 8.2 mi 1:18:22 9:35
9/22/2021 Run   Default 2.0 mi 19:54 9:49
9/22/2021 Run   Default 7.0 mi 1:03:51 9:06
9/21/2021 Run   Default 1.5 mi 22:53 15:09
9/21/2021 Run   Default 1.0 mi 8:21 8:16
9/21/2021 Run
San Diego Lake
 Strength 9.0 mi 1:00:00 6:41
9/21/2021 Run   Default 3.0 mi 27:55 9:15
9/20/2021 Run   Default 8.2 mi 1:16:28 9:19
9/19/2021 Run   Default 7.1 mi 1:09:21 9:50
9/18/2021 Run   Default 0.1 mi 0:32 8:50
9/18/2021 Run
San Diego Lake
 Long 19.0 mi 2:17:48 7:15
9/17/2021 Run   Default 7.1 mi 1:02:42 8:54
9/16/2021 Run   Default 9.7 mi 1:30:50 9:21
9/15/2021 Run   Default 0.7 mi 5:42 8:46
9/15/2021 Run
San Diego Lake
 Strength 12.0 mi 1:21:44 6:49
9/15/2021 Run   Default 2.0 mi 18:20 9:05
9/14/2021 Run   Default 9.4 mi 1:25:53 9:08
9/13/2021 Run   Default 2.1 mi 19:34 9:17
9/13/2021 Run   Default 8.2 mi 1:10:34 8:36
9/12/2021 Run   Default 0.1 mi 1:07 10:07
9/12/2021 Run   Default 7.0 mi 59:57 8:33
9/11/2021 Run
Chicago Neighbor
 Long 18.0 mi 2:08:48 7:10
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