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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▲
Activity
Course
Type
Distance
Duration
Pace
7/4/2013
Run
Easy
7.0 mi
1:20:12
11:27
7/6/2013
Run
Easy
8.3 mi
1:28:29
10:39
7/13/2013
Run
Chinatown 5k
Race
3.1 mi
26:07
8:26
7/14/2013
Run
lake
Easy
6.1 mi
1:02:07
10:13
7/21/2013
Run
RnR Chicago HM 2013
Race
13.1 mi
2:11:24
10:02
9/2/2013
Run
Easy
5.0 mi
55:45
11:04
9/3/2013
Run
Easy
5.2 mi
53:56
10:18
9/5/2013
Run
Tempo
3.1 mi
25:10
8:06
9/7/2013
Run
Race
3.1 mi
24:31
7:55
9/14/2013
Run
Long
16.0 mi
2:48:11
10:30
9/21/2013
Run
Easy
6.3 mi
1:00:05
9:29
9/24/2013
Run
Interval
3.1 mi
23:58
7:45
9/29/2013
Run
Long
11.0 mi
1:49:08
9:55
10/5/2013
Run
Tempo
8.4 mi
1:18:02
9:15
10/12/2013
Run
Tempo
7.1 mi
1:04:03
9:03
10/19/2013
Run
Long
18.0 mi
2:53:02
9:37
10/27/2013
Run
Long
13.1 mi
2:02:11
9:20
11/2/2013
Run
Long
22.0 mi
3:35:40
9:48
11/9/2013
Run
chicago perfect 10 miles run
Race
10.1 mi
1:28:31
8:48
11/17/2013
Run
Interval
3.1 mi
23:55
7:43
12/1/2013
Run
Seattle Marathon
Race
26.2 mi
4:13:24
9:40
12/6/2013
Run
Easy
5.5 mi
53:42
9:46
12/7/2013
Run
Easy
5.3 mi
52:14
9:50
1/2/2014
Run
Tempo
6.6 mi
1:02:05
9:23
1/5/2014
Run
Long
11.0 mi
1:38:43
9:00
1/7/2014
Run
Interval
2.9 mi
26:35
9:20
1/9/2014
Run
Tempo
8.0 mi
1:14:37
9:19
1/12/2014
Run
Long
15.4 mi
2:29:32
9:42
1/14/2014
Run
Tempo
7.9 mi
1:12:35
9:13
1/16/2014
Run
Tempo
7.3 mi
1:08:59
9:27
1/19/2014
Run
Long
11.5 mi
1:49:18
9:33
1/21/2014
Run
Interval
6.1 mi
55:59
9:08
1/23/2014
Run
Tempo
8.3 mi
1:17:44
9:25
1/28/2014
Run
Interval
4.5 mi
40:45
9:05
1/28/2014
Run
Interval
2.0 mi
13:53
6:57
1/30/2014
Run
Tempo
8.0 mi
1:14:46
9:21
2/3/2014
Run
Easy
3.3 mi
30:45
9:18
2/4/2014
Run
Interval
3.1 mi
23:40
7:38
2/4/2014
Run
Interval
3.0 mi
22:04
7:23
2/8/2014
Run
Easy
7.3 mi
1:13:10
9:59
2/9/2014
Run
Long
9.4 mi
1:28:04
9:25
2/10/2014
Run
Easy
6.5 mi
1:05:15
10:04
2/15/2014
Run
Easy
5.7 mi
57:43
10:11
2/16/2014
Run
Long
15.3 mi
2:23:31
9:24
2/17/2014
Run
Easy
4.3 mi
46:22
10:43
2/18/2014
Run
Interval
7.2 mi
1:03:45
8:49
2/20/2014
Run
Tempo
9.3 mi
1:28:16
9:29
2/22/2014
Run
Easy
7.4 mi
1:15:07
10:10
2/23/2014
Run
Long
10.4 mi
1:39:32
9:34
2/24/2014
Run
Interval
8.0 mi
1:12:05
9:01
2/27/2014
Run
Tempo
6.7 mi
1:03:16
9:30
2/27/2014
Run
Tempo
4.0 mi
40:47
10:08
3/1/2014
Run
Fartlek
6.4 mi
1:02:26
9:45
3/2/2014
Run
Long
9.4 mi
1:29:43
9:33
3/3/2014
Run
Easy
5.5 mi
55:09
10:07
3/4/2014
Run
Interval
5.5 mi
49:54
9:03
3/6/2014
Run
Tempo
6.5 mi
1:01:48
9:28
3/6/2014
Run
Tempo
5.4 mi
52:24
9:42
3/8/2014
Run
Easy
6.0 mi
1:00:16
10:02
3/9/2014
Run
Fartlek
8.2 mi
1:14:09
9:00
3/10/2014
Run
Easy
4.5 mi
46:11
10:21
3/11/2014
Run
Easy
5.1 mi
47:34
9:16
3/15/2014
Run
Rock N' Roll DC Marathon
Race
26.2 mi
3:56:40
9:02
3/18/2014
Run
Easy
5.2 mi
48:15
9:17
3/20/2014
Run
Easy
4.2 mi
37:48
8:58
3/22/2014
Run
Interval
5.9 mi
50:00
8:30
3/24/2014
Run
Interval
5.2 mi
43:16
8:25
3/24/2014
Run
Easy
5.1 mi
45:50
9:02
3/26/2014
Run
Interval
6.2 mi
55:56
9:01
3/26/2014
Run
Interval
5.5 mi
49:03
8:54
3/28/2014
Run
Fartlek
6.3 mi
55:45
8:50
3/30/2014
Run
Race
8.0 km
38:17
7:42
4/1/2014
Run
Interval
5.2 mi
45:00
8:43
4/2/2014
Run
Interval
3.3 mi
26:43
8:12
4/3/2014
Run
Tempo
4.0 mi
32:13
8:00
4/5/2014
Run
Tempo
4.1 mi
34:25
8:24
4/8/2014
Run
Interval
5.2 mi
44:34
8:31
4/10/2014
Run
Interval
5.2 mi
45:30
8:43
4/10/2014
Run
Tempo
6.3 mi
52:37
8:23
4/12/2014
Run
Long
13.1 mi
1:52:59
8:38
4/15/2014
Run
Interval
4.5 mi
36:23
8:05
4/16/2014
Run
Fartlek
5.3 mi
44:43
8:23
4/19/2014
Run
Tempo
6.0 mi
47:31
7:55
4/20/2014
Run
Long
11.5 mi
1:37:36
8:29
4/22/2014
Run
Interval
5.2 mi
42:12
8:09
4/22/2014
Run
Interval
5.0 mi
43:45
8:44
4/24/2014
Run
Fartlek
5.3 mi
43:11
8:10
4/26/2014
Run
Fartlek
6.0 mi
50:37
8:26
4/27/2014
Run
Tempo
7.0 mi
1:01:14
8:45
4/29/2014
Run
Interval
6.3 mi
51:39
8:16
4/29/2014
Run
Easy
3.1 mi
26:54
8:46
5/1/2014
Run
Fartlek
5.1 mi
43:59
8:40
5/3/2014
Run
Long
11.0 mi
1:32:39
8:25
5/6/2014
Run
Interval
6.2 mi
54:27
8:47
5/8/2014
Run
Interval
5.3 mi
45:00
8:31
5/8/2014
Run
Interval
5.4 mi
45:01
8:21
5/10/2014
Run
Tempo
8.1 mi
1:05:30
8:06
5/12/2014
Run
Interval
5.4 mi
45:40
8:27
5/14/2014
Run
Interval
5.5 mi
44:29
8:09
5/15/2014
Run
Interval
5.1 mi
45:01
8:54
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