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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity ▲
Course
Type
Distance
Duration
Pace
9/9/2014
Bike
Easy
12.0 mi
45:00
3:45
9/10/2014
Bike
Easy
8.0 mi
28:20
3:33
10/28/2014
Bike
treadmill
Easy
10.0 mi
42:44
4:17
11/7/2014
Bike
treadmill
Easy
7.2 mi
30:00
4:10
12/18/2014
Bike
treadmill
Easy
4.0 mi
15:15
3:49
1/13/2015
Bike
treadmill
Easy
7.3 mi
30:00
4:09
3/3/2015
Bike
treadmill
Easy
7.7 mi
30:00
3:54
4/19/2015
Bike
treadmill
Easy
10.0 mi
41:15
4:08
4/27/2015
Bike
treadmill
Easy
10.0 mi
43:10
4:19
4/28/2015
Bike
treadmill
Easy
8.0 mi
32:10
4:02
4/29/2015
Bike
treadmill
Easy
8.0 mi
29:20
3:40
5/2/2015
Bike
treadmill
Long
24.0 mi
1:30:00
3:45
5/5/2015
Bike
treadmill
Easy
13.2 mi
45:00
3:25
5/6/2015
Bike
treadmill
Easy
13.9 mi
45:00
3:15
9/15/2015
Bike
treadmill
Easy
21.0 mi
1:06:00
3:09
9/16/2015
Bike
treadmill
Easy
20.0 mi
1:04:50
3:15
9/22/2015
Bike
treadmill
Easy
20.0 mi
1:05:30
3:17
9/23/2015
Bike
treadmill
Easy
20.0 mi
1:01:30
3:05
9/24/2015
Bike
treadmill
Easy
14.4 mi
45:00
3:08
10/1/2016
Bike
Easy
10.0 mi
47:13
4:43
9/22/2017
Bike
Default
4.4 mi
27:10
6:08
5/9/2019
Bike
Default
8.3 mi
42:02
5:05
6/27/2020
Bike
Default
10.1 mi
1:03:56
6:22
10/11/2020
Bike
Default
9.1 mi
39:26
4:22
10/24/2020
Bike
Default
7.5 mi
39:32
5:15
5/15/2019
Default_30
Default
8.1 mi
38:33
4:48
12/21/2019
Default_30
Default
5.6 mi
29:22
5:15
12/21/2019
Default_30
Default
5.9 mi
29:21
4:59
7/4/2013
Run
Easy
7.0 mi
1:20:12
11:27
7/6/2013
Run
Easy
8.3 mi
1:28:29
10:39
7/13/2013
Run
Chinatown 5k
Race
3.1 mi
26:07
8:26
7/14/2013
Run
lake
Easy
6.1 mi
1:02:07
10:13
7/21/2013
Run
RnR Chicago HM 2013
Race
13.1 mi
2:11:24
10:02
9/2/2013
Run
Easy
5.0 mi
55:45
11:04
9/3/2013
Run
Easy
5.2 mi
53:56
10:18
9/5/2013
Run
Tempo
3.1 mi
25:10
8:06
9/7/2013
Run
Race
3.1 mi
24:31
7:55
9/14/2013
Run
Long
16.0 mi
2:48:11
10:30
9/21/2013
Run
Easy
6.3 mi
1:00:05
9:29
9/24/2013
Run
Interval
3.1 mi
23:58
7:45
9/29/2013
Run
Long
11.0 mi
1:49:08
9:55
10/5/2013
Run
Tempo
8.4 mi
1:18:02
9:15
10/12/2013
Run
Tempo
7.1 mi
1:04:03
9:03
10/19/2013
Run
Long
18.0 mi
2:53:02
9:37
10/27/2013
Run
Long
13.1 mi
2:02:11
9:20
11/2/2013
Run
Long
22.0 mi
3:35:40
9:48
11/9/2013
Run
chicago perfect 10 miles run
Race
10.1 mi
1:28:31
8:48
11/17/2013
Run
Interval
3.1 mi
23:55
7:43
12/1/2013
Run
Seattle Marathon
Race
26.2 mi
4:13:24
9:40
12/6/2013
Run
Easy
5.5 mi
53:42
9:46
12/7/2013
Run
Easy
5.3 mi
52:14
9:50
1/2/2014
Run
Tempo
6.6 mi
1:02:05
9:23
1/5/2014
Run
Long
11.0 mi
1:38:43
9:00
1/7/2014
Run
Interval
2.9 mi
26:35
9:20
1/9/2014
Run
Tempo
8.0 mi
1:14:37
9:19
1/12/2014
Run
Long
15.4 mi
2:29:32
9:42
1/14/2014
Run
Tempo
7.9 mi
1:12:35
9:13
1/16/2014
Run
Tempo
7.3 mi
1:08:59
9:27
1/19/2014
Run
Long
11.5 mi
1:49:18
9:33
1/21/2014
Run
Interval
6.1 mi
55:59
9:08
1/23/2014
Run
Tempo
8.3 mi
1:17:44
9:25
1/28/2014
Run
Interval
4.5 mi
40:45
9:05
1/28/2014
Run
Interval
2.0 mi
13:53
6:57
1/30/2014
Run
Tempo
8.0 mi
1:14:46
9:21
2/3/2014
Run
Easy
3.3 mi
30:45
9:18
2/4/2014
Run
Interval
3.0 mi
22:04
7:23
2/4/2014
Run
Interval
3.1 mi
23:40
7:38
2/8/2014
Run
Easy
7.3 mi
1:13:10
9:59
2/9/2014
Run
Long
9.4 mi
1:28:04
9:25
2/10/2014
Run
Easy
6.5 mi
1:05:15
10:04
2/15/2014
Run
Easy
5.7 mi
57:43
10:11
2/16/2014
Run
Long
15.3 mi
2:23:31
9:24
2/17/2014
Run
Easy
4.3 mi
46:22
10:43
2/18/2014
Run
Interval
7.2 mi
1:03:45
8:49
2/20/2014
Run
Tempo
9.3 mi
1:28:16
9:29
2/22/2014
Run
Easy
7.4 mi
1:15:07
10:10
2/23/2014
Run
Long
10.4 mi
1:39:32
9:34
2/24/2014
Run
Interval
8.0 mi
1:12:05
9:01
2/27/2014
Run
Tempo
6.7 mi
1:03:16
9:30
2/27/2014
Run
Tempo
4.0 mi
40:47
10:08
3/1/2014
Run
Fartlek
6.4 mi
1:02:26
9:45
3/2/2014
Run
Long
9.4 mi
1:29:43
9:33
3/3/2014
Run
Easy
5.5 mi
55:09
10:07
3/4/2014
Run
Interval
5.5 mi
49:54
9:03
3/6/2014
Run
Tempo
5.4 mi
52:24
9:42
3/6/2014
Run
Tempo
6.5 mi
1:01:48
9:28
3/8/2014
Run
Easy
6.0 mi
1:00:16
10:02
3/9/2014
Run
Fartlek
8.2 mi
1:14:09
9:00
3/10/2014
Run
Easy
4.5 mi
46:11
10:21
3/11/2014
Run
Easy
5.1 mi
47:34
9:16
3/15/2014
Run
Rock N' Roll DC Marathon
Race
26.2 mi
3:56:40
9:02
3/18/2014
Run
Easy
5.2 mi
48:15
9:17
3/20/2014
Run
Easy
4.2 mi
37:48
8:58
3/22/2014
Run
Interval
5.9 mi
50:00
8:30
3/24/2014
Run
Interval
5.2 mi
43:16
8:25
3/24/2014
Run
Easy
5.1 mi
45:50
9:02
3/26/2014
Run
Interval
6.2 mi
55:56
9:01
3/26/2014
Run
Interval
5.5 mi
49:03
8:54
3/28/2014
Run
Fartlek
6.3 mi
55:45
8:50
3/30/2014
Run
Race
8.0 km
38:17
7:42
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