Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
10/20/2016 Run   Default   0:22  
5/14/2018 Run   Default   0:19  
9/6/2021 Run   Default   0:09  
9/23/2015 Bike
treadmill
 Easy 20.0 mi 1:01:30 3:05
7/29/2021 Run   Default 0.7 mi 2:13 3:08
9/24/2015 Bike
treadmill
 Easy 14.4 mi 45:00 3:08
9/15/2015 Bike
treadmill
 Easy 21.0 mi 1:06:00 3:09
5/6/2015 Bike
treadmill
 Easy 13.9 mi 45:00 3:15
9/16/2015 Bike
treadmill
 Easy 20.0 mi 1:04:50 3:15
9/22/2015 Bike
treadmill
 Easy 20.0 mi 1:05:30 3:17
5/5/2015 Bike
treadmill
 Easy 13.2 mi 45:00 3:25
9/10/2014 Bike   Easy 8.0 mi 28:20 3:33
4/29/2015 Bike
treadmill
 Easy 8.0 mi 29:20 3:40
9/9/2014 Bike   Easy 12.0 mi 45:00 3:45
5/2/2015 Bike
treadmill
 Long 24.0 mi 1:30:00 3:45
12/18/2014 Bike
treadmill
 Easy 4.0 mi 15:15 3:49
3/3/2015 Bike
treadmill
 Easy 7.7 mi 30:00 3:54
4/28/2015 Bike
treadmill
 Easy 8.0 mi 32:10 4:02
4/19/2015 Bike
treadmill
 Easy 10.0 mi 41:15 4:08
1/13/2015 Bike
treadmill
 Easy 7.3 mi 30:00 4:09
11/7/2014 Bike
treadmill
 Easy 7.2 mi 30:00 4:10
10/28/2014 Bike
treadmill
 Easy 10.0 mi 42:44 4:17
4/27/2015 Bike
treadmill
 Easy 10.0 mi 43:10 4:19
10/11/2020 Bike   Default 9.1 mi 39:26 4:22
10/1/2016 Bike   Easy 10.0 mi 47:13 4:43
12/22/2018 Run
treadmill
 Interval 2.1 mi 9:57 4:47
5/15/2019 Default_30   Default 8.1 mi 38:33 4:48
12/21/2019 Default_30   Default 5.9 mi 29:21 4:59
7/29/2021 Run   Default 0.5 mi 2:30 5:01
2/5/2019 Run   Default 1.0 mi 5:11 5:03
12/18/2018 Run   Default 0.5 mi 2:19 5:02
5/9/2019 Bike   Default 8.3 mi 42:02 5:05
2/5/2019 Run   Default 2.0 mi 10:31 5:13
10/24/2020 Bike   Default 7.5 mi 39:32 5:15
12/21/2019 Default_30   Default 5.6 mi 29:22 5:15
10/24/2020 Run   Default 0.5 mi 2:38 5:17
2/1/2019 Run
treadmill
 Tempo 4.0 mi 21:26 5:20
3/27/2019 Run   Default 7.5 mi 40:00 5:20
3/27/2019 Run   Default 7.5 mi 40:00 5:20
12/17/2018 Run
treadmill
 Interval 0.4 mi 2:19 5:23
11/1/2018 Run
treadmill
 Interval 2.3 mi 12:25 5:26
7/7/2021 Run   Default 0.3 mi 1:40 5:35
2/8/2020 Run   Default 1.0 mi 5:43 5:37
12/3/2020 Run
neighborhood
 Race 1.0 mi 5:40 5:37
8/12/2019 Run   Default 0.2 mi 1:09 5:43
9/20/2018 Run
treadmill
 Interval 1.7 mi 9:41 5:39
11/29/2015 Run
neighborhood
 Easy 0.2 mi 1:05 5:43
8/7/2017 Run   Default 0.1 mi 0:17 5:48
4/1/2020 Run   Default 0.1 mi 0:38 5:45
1/18/2019 Run   Default 3.2 mi 18:29 5:49
9/8/2015 Run
treadmill
 Easy 0.2 mi 0:56 5:52
6/22/2020 Run   Default 0.4 mi 2:24 5:52
9/6/2018 Run
neighborhood
 Interval 1.3 mi 7:31 5:53
2/13/2019 Run   Default 3.1 mi 18:17 5:53
12/20/2019 Run   Default 0.1 mi 0:22 6:03
10/6/2020 Run
neighborhood
 Tempo 1.0 mi 5:58 5:55
10/16/2019 Run   Default 3.5 mi 20:55 5:56
6/28/2019 Run   Default 1.1 mi 6:14 5:56
3/24/2019 Run   Default 5.5 mi 32:46 5:58
2/12/2020 Run   Default 3.0 mi 18:06 5:59
11/6/2018 Run
treadmill
 Strength 11.3 mi 1:07:30 6:00
1/9/2019 Run
neighborhood
 Interval 0.5 mi 3:08 6:01
10/18/2018 Run
neighborhood
 Interval 1.5 mi 9:02 6:02
3/5/2019 Run   Default 9.3 mi 56:26 6:04
3/2/2016 Run
treadmill
 Interval 0.3 mi 1:31 6:04
6/4/2023 Run   Race 13.1 mi 1:19:37 6:05
7/13/2021 Run   Default 0.3 mi 1:36 6:11
6/28/2019 Run   Default 2.1 mi 12:28 6:05
11/13/2018 Run
treadmill
 Fartlek 4.4 mi 27:03 6:08
11/29/2018 Run
treadmill
 Fartlek 1.5 mi 9:00 6:08
4/1/2020 Run   Default 0.1 mi 0:28 5:45
9/22/2017 Bike   Default 4.4 mi 27:10 6:08
11/27/2018 Run   Interval 3.4 mi 21:05 6:09
9/13/2018 Run   Default 0.4 mi 2:43 6:11
6/28/2019 Run   Default 3.1 mi 18:51 6:11
7/18/2023 Run   Default 7.3 mi 44:59 6:12
5/11/2021 Run   Default 0.2 mi 0:59 6:11
7/31/2020 Run
neighborhood
 Race 3.1 mi 19:29 6:15
11/20/2020 Run
neighborhood
 Race 3.1 mi 19:27 6:16
1/25/2019 Run
treadmill
 Strength 3.5 mi 21:39 6:16
2/16/2022 Run   Default 2.1 mi 13:20 6:16
3/21/2019 Run   Default 1.9 mi 12:00 6:15
11/20/2019 Run
treadmill
 MP 10.0 mi 1:03:09 6:19
7/1/2021 Run   Default 1.0 mi 6:22 6:19
6/27/2020 Bike   Default 10.1 mi 1:03:56 6:22
7/1/2021 Run   Default 1.0 mi 6:25 6:22
7/13/2019 Run
Chinatown5k
 Race 3.0 mi 19:05 6:23
11/21/2019 Run
treadmill
 MP 6.0 mi 38:26 6:24
6/27/2020 Run   Default 3.1 mi 19:51 6:25
11/7/2023 Run   Default 11.0 mi 1:10:08 6:24
10/30/2020 Run   Default 4.0 mi 25:44 6:26
12/28/2017 Run   Default 2.0 mi 13:03 6:26
10/24/2021 Run
RnR San Diego Half Marathon
 Race 13.1 mi 1:24:13 6:26
2/8/2019 Run   Default 4.2 mi 26:59 6:27
11/26/2021 Run   Default 6.2 mi 40:00 6:27
11/26/2021 Run   Default 6.2 mi 40:00 6:27
11/4/2021 Run
San Diego Lake
 Tempo 6.0 mi 38:52 6:27
6/28/2019 Run   Default 4.1 mi 26:19 6:28
3/31/2019 Run   Default 10.0 mi 1:04:35 6:28
3/31/2019 Run   Default 10.0 mi 1:04:35 6:28
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