| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/31/2013 |
Bike |
Random Route |
Easy |
15.8 mi |
1:13:52 |
4:41 |
 |
| 8/9/2013 |
Bike |
Random Route |
Easy |
15.8 mi |
1:13:21 |
4:39 |
|
| 8/1/2013 |
Bike |
Random Route |
Easy |
11.0 mi |
52:37 |
4:47 |
|
| 7/30/2013 |
Run |
Random Route |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 7/19/2013 |
Run |
Indoor |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 7/18/2013 |
Run |
Indoor |
Easy |
1.0 mi |
10:20 |
10:20 |
|
| 7/17/2013 |
Run |
Indoor |
Easy |
1.0 mi |
9:45 |
9:45 |
|
| 7/16/2013 |
Run |
Indoor |
Easy |
1.0 mi |
9:45 |
9:45 |
|
| 7/15/2013 |
Bike |
Indoor |
Easy |
3.4 mi |
11:09 |
3:17 |
|
| 7/14/2013 |
Run |
Indoor |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 7/11/2013 |
Bike |
Random Route 2 |
Hill |
11.0 mi |
50:37 |
4:37 |
|
| 7/10/2013 |
Bike |
Random Route 2 |
Easy |
4.0 mi |
15:08 |
3:47 |
|
| 7/8/2013 |
Bike |
Random Route 2 |
Easy |
4.4 mi |
15:10 |
3:27 |
|
| 7/2/2013 |
Run |
Indoor |
Easy |
1.0 mi |
8:45 |
8:45 |
|
| 7/1/2013 |
Run |
Indoor |
Easy |
1.0 mi |
8:45 |
8:45 |
|
| 6/29/2013 |
Bike |
Random Route 2 |
Long |
30.7 mi |
2:05:50 |
4:06 |
|
| 6/28/2013 |
Run |
Indoor |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 6/24/2013 |
Run |
Indoor |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 6/22/2013 |
Bike |
Random Route 2 |
Long |
17.2 mi |
1:09:48 |
4:04 |
|
| 6/22/2013 |
Bike |
Random Route 2 |
Long |
15.7 mi |
1:08:25 |
4:22 |
|
| 6/21/2013 |
Bike |
Random Route 2 |
Easy |
7.6 mi |
31:27 |
4:09 |
|
| 6/17/2013 |
Run |
Indoor |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 6/12/2013 |
Run |
Indoor |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 6/11/2013 |
Bike |
Random Route 2 |
Long |
37.4 mi |
2:35:27 |
4:10 |
|
| 6/8/2013 |
Bike |
Random Route 2 |
Interval |
18.2 mi |
1:16:19 |
4:12 |
|
| 6/5/2013 |
Bike |
Random Route 2 |
Long |
22.0 mi |
1:47:05 |
4:53 |
|
| 6/4/2013 |
Bike |
Random Route 2 |
Long |
25.5 mi |
1:59:11 |
4:41 |
|
| 6/3/2013 |
Bike |
Random Route 2 |
Hill |
13.1 mi |
1:02:57 |
4:49 |
|
| 5/30/2013 |
Bike |
Random Route 2 |
Easy |
2.2 mi |
10:00 |
4:33 |
|
| 5/29/2013 |
Bike |
Random Route 2 |
Long |
22.0 mi |
1:41:18 |
4:37 |
|
| 5/28/2013 |
Bike |
Random Route 2 |
Easy |
10.6 mi |
52:14 |
4:56 |
|
| 5/27/2013 |
Bike |
Random Route 2 |
Long |
34.8 mi |
2:59:14 |
5:10 |
|
| 5/22/2013 |
Bike |
Random Route 2 |
Hill |
19.7 mi |
1:30:47 |
4:37 |
|
| 5/21/2013 |
Run |
Indoor |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 5/17/2013 |
Bike |
Random Route 2 |
Hill |
12.1 mi |
59:28 |
4:55 |
|
| 5/16/2013 |
Run |
Indoor |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 5/15/2013 |
Bike |
Random Route 2 |
Easy |
16.8 mi |
1:20:45 |
4:49 |
|
| 5/14/2013 |
Bike |
Random Route 2 |
Easy |
18.3 mi |
1:25:09 |
4:40 |
|
| 5/13/2013 |
Bike |
Random Route 2 |
Easy |
16.3 mi |
1:16:59 |
4:44 |
|
| 5/12/2013 |
Bike |
Random Route 2 |
Easy |
16.7 mi |
1:21:20 |
4:53 |
|
| 5/10/2013 |
Run |
Indoor |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 5/10/2013 |
Bike |
Random Route 2 |
Easy |
0.4 mi |
2:00 |
5:00 |
|
| 5/9/2013 |
Bike |
Random Route 2 |
Long |
13.9 mi |
1:07:00 |
4:50 |
|
| 5/8/2013 |
Bike |
Random Route 2 |
Long |
32.1 mi |
2:15:00 |
4:13 |
|
| 5/7/2013 |
Bike |
Random Route 2 |
Long |
15.5 mi |
1:15:00 |
4:51 |
|
| 5/6/2013 |
Bike |
Random Route 2 |
Long |
4.9 mi |
25:00 |
5:07 |
|
| 5/2/2013 |
Bike |
Random Route 2 |
Long |
26.0 mi |
2:10:00 |
5:00 |
|
| 5/1/2013 |
Run |
Random Route |
Easy |
1.3 mi |
16:00 |
12:19 |
|
| 4/30/2013 |
Bike |
Random Route 2 |
Easy |
17.3 mi |
1:20:00 |
4:38 |
|
| 4/26/2013 |
Bike |
Random Route 2 |
Easy |
10.0 mi |
50:00 |
5:00 |
|
| 4/23/2013 |
Bike |
Random Route 2 |
Easy |
10.0 mi |
50:30 |
5:03 |
|
| 4/22/2013 |
Bike |
Random Route 2 |
Easy |
10.4 mi |
48:00 |
4:37 |
|
| 4/21/2013 |
Bike |
Random Route 2 |
Easy |
9.8 mi |
50:00 |
5:07 |
|
| 4/18/2013 |
Bike |
Random Route 2 |
Easy |
9.8 mi |
50:00 |
5:07 |
|
| 3/18/2013 |
Run |
Indoor |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 2/13/2013 |
Run |
Indoor |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 2/7/2013 |
Run |
Random Route |
Easy |
5.3 mi |
55:02 |
10:24 |
|
| 2/3/2013 |
Run |
Random Route |
Easy |
3.5 mi |
34:30 |
9:52 |
|
| 2/2/2013 |
Run |
Indoor |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 1/31/2013 |
Run |
Random Route |
Easy |
4.4 mi |
44:00 |
10:00 |
|
| 1/30/2013 |
Run |
Indoor |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 1/29/2013 |
Run |
Y Quick Loop 3.4 |
Easy |
3.4 mi |
34:55 |
10:17 |
|
| 1/28/2013 |
Run |
Indoor |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 1/22/2013 |
Run |
Indoor |
Easy |
1.0 mi |
8:45 |
8:45 |
|
| 12/12/2012 |
Run |
Indoor |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 11/19/2012 |
Run |
Indoor |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 11/19/2012 |
Bike |
Random Route 2 |
Easy |
5.0 mi |
22:30 |
4:30 |
|
| 11/13/2012 |
Run |
Indoor |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 11/6/2012 |
Bike |
Random Route 2 |
Easy |
5.1 mi |
23:13 |
4:34 |
|
| 11/4/2012 |
Bike |
Random Route 2 |
Long |
43.7 mi |
3:09:00 |
4:20 |
|
| 10/27/2012 |
Bike |
Random Route 2 |
Easy |
12.0 mi |
54:00 |
4:30 |
|
| 10/21/2012 |
Bike |
Random Route 2 |
Easy |
3.1 mi |
44:00 |
14:12 |
|
| 10/21/2012 |
Bike |
Random Route 2 |
Long |
35.1 mi |
2:34:00 |
4:24 |
|
| 10/20/2012 |
Bike |
Random Route 2 |
Long |
27.8 mi |
2:04:36 |
4:29 |
|
| 10/18/2012 |
Bike |
Random Route 2 |
Easy |
6.7 mi |
29:24 |
4:24 |
|
| 10/16/2012 |
Bike |
Random Route 2 |
Easy |
5.1 mi |
21:00 |
4:08 |
|
| 10/15/2012 |
Bike |
Random Route 2 |
Easy |
11.9 mi |
49:30 |
4:10 |
|
| 10/14/2012 |
Bike |
Random Route 2 |
Tempo |
9.6 mi |
39:33 |
4:08 |
|
| 10/14/2012 |
Bike |
Random Route 2 |
Long |
13.4 mi |
1:02:24 |
4:40 |
|
| 10/13/2012 |
Bike |
Random Route 2 |
Long |
10.8 mi |
48:31 |
4:30 |
|
| 10/5/2012 |
Bike |
Random Route 2 |
Long |
28.9 mi |
2:30:00 |
5:12 |
|
| 10/3/2012 |
Bike |
Random Route 2 |
Easy |
8.9 mi |
39:00 |
4:23 |
|
| 10/2/2012 |
Bike |
Community Park NA Loop |
Easy |
10.4 mi |
46:00 |
4:25 |
|
| 9/30/2012 |
Bike |
Harvest Homecoming Ride |
Race |
40.0 mi |
3:10:00 |
4:45 |
|
| 9/23/2012 |
Bike |
Random Route |
Long |
28.9 mi |
2:13:00 |
4:37 |
|
| 9/23/2012 |
Bike |
Random Route |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 9/22/2012 |
Bike |
Small Loop Big Loop Small Loop |
Long |
28.9 mi |
2:06:00 |
4:22 |
|
| 9/13/2012 |
Bike |
Random Route |
Easy |
10.5 mi |
51:00 |
4:52 |
|
| 9/11/2012 |
Bike |
Random Route |
Easy |
5.0 mi |
22:00 |
4:24 |
|
| 9/10/2012 |
Bike |
Random Route |
Easy |
10.0 mi |
47:00 |
4:42 |
|
| 9/9/2012 |
Bike |
Random Route |
Long |
20.3 mi |
1:32:00 |
4:32 |
|
| 9/1/2012 |
Bike |
Random Route |
Easy |
12.5 mi |
50:00 |
4:00 |
|
| 8/30/2012 |
Bike |
Random Route |
Easy |
17.0 mi |
1:18:00 |
4:36 |
|
| 8/29/2012 |
Bike |
Random Route |
Easy |
10.3 mi |
48:00 |
4:40 |
|
| 8/23/2012 |
Bike |
Random Route |
Long |
12.8 mi |
1:04:00 |
5:00 |
|
| 8/18/2012 |
Bike |
Random Route |
Long |
31.2 mi |
2:20:00 |
4:30 |
|
| 8/15/2012 |
Bike |
Random Route |
Easy |
5.8 mi |
23:00 |
3:58 |
|
| 8/10/2012 |
Run |
Indoor |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 8/7/2012 |
Bike |
Random Route |
Easy |
8.7 mi |
42:00 |
4:50 |
|
| 8/5/2012 |
Bike |
Random Route |
Long |
19.1 mi |
1:31:00 |
4:46 |
|