| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/18/2012 |
Run |
B Cyklostezka |
Interval |
8.3 km |
46:17 |
5:37 |
 |
| 11/20/2011 |
Run |
B INT 1 |
Easy |
10.1 km |
55:50 |
5:32 |
|
| 8/30/2011 |
Run |
B416 tj B41 jen po most |
Interval |
9.3 km |
52:45 |
5:41 |
|
| 8/16/2011 |
Run |
B416 tj B41 jen po most |
Intervaly |
10.0 km |
56:00 |
5:36 |
|
| 6/7/2011 |
Run |
B 6x1 |
Interval |
6.0 km |
26:00 |
4:20 |
|
| 5/31/2011 |
Run |
Draha Bystrc |
Tempo |
3.0 km |
13:15 |
4:25 |
|
| 5/23/2011 |
Run |
Draha Bystrc |
Easy |
3.0 km |
13:28 |
4:30 |
|
| 4/6/2011 |
Run |
Random Route |
Race |
5.4 km |
22:51 |
4:17 |
|
| 3/9/2011 |
Run |
Random Route |
Easy |
6.6 km |
33:51 |
5:08 |
|
| 9/11/2009 |
Run |
B41 Antropos |
Interval |
10.0 km |
55:22 |
5:33 |
|
| 9/7/2007 |
Run |
Jihlava |
Zavod |
13.9 km |
1:00:00 |
4:19 |
|
| 9/7/2007 |
Run |
Jihlava |
Easy |
3.0 km |
18:00 |
6:00 |
|
| 8/28/2007 |
Run |
Palacak draha |
Intervaly |
11.0 km |
50:00 |
4:33 |
|
| 8/15/2007 |
Run |
Random Route |
Vyklus |
2.0 km |
12:00 |
6:00 |
|
| 8/15/2007 |
Run |
Moravska Slavia draha |
Zavod |
10.0 km |
47:09 |
4:43 |
|
| 7/18/2007 |
Run |
LBP hodinovka |
Zavod |
12.5 km |
1:00:00 |
4:48 |
|
| 7/18/2007 |
Run |
Random Route |
Vyklus |
1.5 km |
9:00 |
6:00 |
|
| 4/13/2007 |
Run |
B4+1xZadek |
Vyklus |
8.4 km |
34:55 |
4:10 |
|
| 4/11/2007 |
Run |
B4+1xZadek |
Vyklus |
8.4 km |
40:00 |
4:46 |
|
| 4/8/2007 |
Run |
B4 |
Vyklus |
7.0 km |
31:42 |
4:32 |
|
| 4/5/2007 |
Run |
Bystrc |
Intervaly |
10.0 km |
46:00 |
4:36 |
|
| 3/24/2007 |
Run |
Random Route |
Vyklus |
3.0 km |
18:00 |
6:00 |
|
| 3/24/2007 |
Run |
1/2 PIM Praha |
Race |
21.1 km |
1:38:00 |
4:39 |
|
| 3/14/2007 |
Run |
Bystrc |
Intervaly |
10.0 km |
45:00 |
4:30 |
|
| 3/3/2007 |
Run |
BBP Modrice |
Race |
9.7 km |
42:20 |
4:22 |
|
| 3/3/2007 |
Run |
Random Route |
Vyklus |
5.0 km |
30:00 |
6:00 |
|
| 2/21/2007 |
Run |
Palacak draha |
Easy |
13.0 km |
58:47 |
4:32 |
|
|