Workouts

Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
7/27/2005 Run
LBP Antropos
 Race 6.6 km 29:16 4:27
2/1/2006 Run
B7 - Santon-Knin-By-Ju
 Vyklus 10.5 km 55:39 5:18
2/4/2006 Run
BBP Kanice
 Race 10.0 km 45:52 4:36
2/7/2006 Run
B7 - Santon-Knin-By-Ju
 Vyklus 10.5 km 56:55 5:26
2/8/2006 Run
3xVO
 Easy 7.8 km 40:47 5:14
2/11/2006 Run
KBL
 Zavod 6.4 km 32:40 5:07
2/13/2006 Run
2xVO
 Easy 5.4 km 28:36 5:18
2/14/2006 Run
B11 - prehr-Rozdr-Knin.
 Vyklus 16.0 km 1:27:00 5:27
2/16/2006 Run
B4
 Vyklus 7.0 km 31:20 4:29
2/18/2006 Run
BBP Ráječko
 Race 9.5 km 41:15 4:21
2/19/2006 Run
B11 - prehr-Rozdr-Knin.
 Easy 16.0 km 1:25:15 5:20
2/21/2006 Run
B4
 Easy 7.0 km 32:15 4:37
2/23/2006 Run
2xVO
 Easy 5.4 km 24:24 4:32
2/25/2006 Run
Prusinovice
 Easy 10.0 km 48:14 4:50
2/26/2006 Run
B9 Kolem prehrady
 Easy 22.5 km 2:08:30 5:43
3/1/2006 Run
B7 - Santon-Knin-By-Ju
 Vyklus 10.5 km 50:30 4:49
3/2/2006 Run
B7 - Santon-Knin-By-Ju
 Vyklus 10.5 km 50:15 4:48
3/4/2006 Run
BBP Modrice [2]
 Easy 13.0 km 1:00:00 4:37
3/6/2006 Run
Stubai
 Vyklus 5.0 km 30:00 6:00
3/8/2006 Run
Stubai
 Vyklus 5.0 km 30:00 6:00
3/14/2006 Run
Mnichov leti?tě
 Easy 5.0 km 30:00 6:00
3/15/2006 Run
B7 - Santon-Knin-By-Ju
 Easy 10.5 km 55:00 5:15
3/16/2006 Run
B7 - Santon-Knin-By-Ju
 Vyklus 10.5 km 52:52 5:03
3/20/2006 Run
B7 - Santon-Knin-By-Ju
 Easy 10.5 km 52:33 5:01
3/22/2006 Run
B11 - prehr-Rozdr-Knin.
 Easy 16.0 km 1:36:00 6:00
3/23/2006 Run
B7 - Santon-Knin-By-Ju
 Easy 10.5 km 49:50 4:45
3/25/2006 Run
Prehrada
 Easy 8.0 km 38:09 4:47
3/25/2006 Run
KBL 5,3
 Easy 8.0 km 40:00 5:00
3/26/2006 Run
Lubna-Bunc-Lubna
 Easy 18.0 km 1:50:40 6:09
3/27/2006 Run
2xMO
 Easy 6.0 km 26:55 4:30
3/29/2006 Run
B7 - Santon-Knin-By-Ju
 Easy 10.5 km 54:09 5:10
3/31/2006 Run
B4
 Easy 7.0 km 30:15 4:20
5/6/2006 Run
BV Jihlava-Třešť
 Race 14.6 km 1:08:31 4:42
5/17/2006 Run
LBP Antropos
 Race 6.6 km 28:07 4:16
6/28/2006 Run
LBP Antropos
 Race 6.6 km 29:57 4:33
8/2/2006 Run
LBP Antropos
 Race 6.6 km 27:00 4:06
10/1/2006 Run
B40 - Obřany-Bílovice-Adamov benzinka a zpět
 Dlouhy beh 26.0 km 2:36:00 6:00
10/2/2006 Run
B1
 Easy 5.0 km 27:31 5:31
10/4/2006 Run
a kousek
 Easy 14.0 km 1:12:00 5:09
10/7/2006 Run
B13 - B12+B2
 Dlouhy beh 21.0 km 2:08:11 6:07
10/24/2006 Run
B4
 Easy 7.0 km 33:12 4:45
10/26/2006 Run
B4
 Easy 7.0 km 32:12 4:36
11/7/2006 Run
Random Route
 Easy 22.0 km 2:05:00 5:41
11/9/2006 Bike   Rotoped 17.0 km 32:00 1:53
11/10/2006 Bike   Válce 7.0 km 20:00 2:52
11/10/2006 Swim   Mixed 1.4 km 50:00 35:43
11/11/2006 Run
B4
 Easy 6.5 km 29:36 4:34
11/11/2006 Swim   Mixed 1.2 km 35:00 29:10
11/12/2006 Run
B12 - Pal - DesLBP- zp
 Dlouhy beh 18.0 km 1:53:45 6:20
11/12/2006 Bike   Válce 7.0 km 20:00 2:52
11/13/2006 Bike   Rotoped 9.0 km 20:00 2:14
11/13/2006 Weights          
11/14/2006 Swim   Mixed 1.0 km 30:00 30:00
11/14/2006 Bike   Válce 10.0 km 30:00 3:00
11/15/2006 Run
B7 - Santon-Knin-By-Ju
 Dlouhy beh 10.5 km 54:50 5:14
11/16/2006 Bike   Rotoped 8.5 km 16:00 1:53
11/17/2006 Run
BBP Běh 17.listopadu Palackého vrch
 Race 9.0 km 40:09 4:28
11/17/2006 Run
Random Route
 Vyklus 3.4 km 20:00 5:53
11/17/2006 Bike   Válce 20.0 km 45:00 2:15
11/18/2006 Swim   Mixed 1.4 km 40:00 28:35
11/19/2006 Bike   Rotoped 8.5 km 16:00 1:53
11/19/2006 Swim   Mixed 1.8 km 55:00 30:34
11/20/2006 P.   Default 1.0 km 1:00:00 1:00:00
11/21/2006 Bike   Válce 14.9 km 35:00 2:21
11/21/2006 Swim   Mixed 1.3 km 45:00 34:37
11/22/2006 Run
B7 - Santon-Knin-By-Ju
 Vyklus 10.5 km 54:28 5:12
11/22/2006 Swim   Mixed 1.4 km 45:00 32:09
11/23/2006 Bike   Rotoped 8.3 km 16:00 1:56
11/23/2006 Weights          
11/24/2006 Run
B7 - Santon-Knin-By-Ju
 Vyklus 10.5 km 51:10 4:53
11/25/2006 Bike   Válce 17.6 km 40:00 2:17
11/25/2006 Swim   Mixed 1.3 km 45:00 34:37
11/26/2006 Run
B7 - Santon-Knin-By-Ju
 Easy 10.5 km 52:10 4:59
11/27/2006 Bike   Válce 19.7 km 45:00 2:18
11/27/2006 Swim   Mixed 1.2 km 35:00 29:10
11/28/2006 Run
B4
 Vyklus 7.0 km 31:25 4:30
11/29/2006 Bike   Válce 15.0 km 35:00 2:20
11/29/2006 Swim   Mixed 1.4 km 45:00 32:09
11/30/2006 Run
B4
 Vyklus 7.0 km 30:02 4:18
12/1/2006 Run
Random Route
 Vyklus 18.0 km 1:50:00 6:07
12/1/2006 Run
Random Route
 Vyklus 7.0 km 40:00 5:43
12/2/2006 Bike   Válce 5.0 km 13:30 2:42
12/4/2006 Bike   Rotoped 17.0 km 32:00 1:53
12/4/2006 Swim   Mixed 1.2 km 35:00 29:10
12/5/2006 Bike   Válce 13.0 km 30:00 2:19
12/5/2006 Run
B4
 Vyklus 7.0 km 31:56 4:34
12/6/2006 Run
B7 - Santon-Knin-By-Ju
 Vyklus 10.5 km 52:28 5:00
12/7/2006 Bike   Rotoped 26.9 km 48:00 1:48
12/8/2006 Swim   Mixed 1.9 km 1:00:00 31:35
12/8/2006 Run
B7 - Santon-Knin-By-Ju
 Vyklus 10.5 km 54:02 5:09
12/9/2006 Swim   Mixed 1.3 km 40:00 30:47
12/9/2006 Bike   Válce 12.5 km 30:00 2:24
12/10/2006 Bike   Rotoped 10.8 km 20:00 1:52
12/10/2006 Run
Byci skala 15
 Zavod 15.0 km 1:17:34 5:11
12/10/2006 Run
Random Route
 Vyklus 6.0 km 40:00 6:40
12/11/2006 Bike   Válce 16.8 km 40:00 2:24
12/12/2006 Bike   Rotoped 11.0 km 20:00 1:50
12/12/2006 Weights          
12/13/2006 Run
B4
 Vyklus 7.0 km 33:02 4:44
12/13/2006 Run
B7 - Santon-Knin-By-Ju
 Vyklus 10.5 km 53:27 5:06
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