Workouts

Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
11/9/2006 Bike   Rotoped 17.0 km 32:00 1:53
11/10/2006 Bike   Válce 7.0 km 20:00 2:52
11/10/2006 Swim   Mixed 1.4 km 50:00 35:43
11/11/2006 Swim   Mixed 1.2 km 35:00 29:10
11/12/2006 Bike   Válce 7.0 km 20:00 2:52
11/13/2006 Bike   Rotoped 9.0 km 20:00 2:14
11/13/2006 Weights          
11/14/2006 Bike   Válce 10.0 km 30:00 3:00
11/14/2006 Swim   Mixed 1.0 km 30:00 30:00
11/16/2006 Bike   Rotoped 8.5 km 16:00 1:53
11/17/2006 Bike   Válce 20.0 km 45:00 2:15
11/18/2006 Swim   Mixed 1.4 km 40:00 28:35
11/19/2006 Bike   Rotoped 8.5 km 16:00 1:53
11/19/2006 Swim   Mixed 1.8 km 55:00 30:34
11/20/2006 P.   Default 1.0 km 1:00:00 1:00:00
11/21/2006 Bike   Válce 14.9 km 35:00 2:21
11/21/2006 Swim   Mixed 1.3 km 45:00 34:37
11/22/2006 Swim   Mixed 1.4 km 45:00 32:09
11/23/2006 Weights          
11/23/2006 Bike   Rotoped 8.3 km 16:00 1:56
11/25/2006 Bike   Válce 17.6 km 40:00 2:17
11/25/2006 Swim   Mixed 1.3 km 45:00 34:37
11/27/2006 Swim   Mixed 1.2 km 35:00 29:10
11/27/2006 Bike   Válce 19.7 km 45:00 2:18
11/29/2006 Bike   Válce 15.0 km 35:00 2:20
11/29/2006 Swim   Mixed 1.4 km 45:00 32:09
12/2/2006 Bike   Válce 5.0 km 13:30 2:42
12/4/2006 Bike   Rotoped 17.0 km 32:00 1:53
12/4/2006 Swim   Mixed 1.2 km 35:00 29:10
12/5/2006 Bike   Válce 13.0 km 30:00 2:19
12/7/2006 Bike   Rotoped 26.9 km 48:00 1:48
12/8/2006 Swim   Mixed 1.9 km 1:00:00 31:35
12/9/2006 Bike   Válce 12.5 km 30:00 2:24
12/9/2006 Swim   Mixed 1.3 km 40:00 30:47
12/10/2006 Bike   Rotoped 10.8 km 20:00 1:52
12/11/2006 Bike   Válce 16.8 km 40:00 2:24
12/12/2006 Bike   Rotoped 11.0 km 20:00 1:50
12/12/2006 Weights          
12/18/2006 Bike   Rotoped 8.0 km 16:00 2:00
12/18/2006 Weights          
12/23/2006 Swim   Mixed 1.4 km 45:00 32:09
12/24/2006 Bike   Rotoped 22.0 km 48:00 2:11
12/26/2006 Bike   Válce 12.5 km 30:00 2:25
12/27/2006 Swim   Mixed 1.3 km 45:00 34:37
12/28/2006 Swim   Mixed 1.3 km 45:00 34:37
12/29/2006 Bike   Rotoped 31.6 km 1:00:00 1:54
12/30/2006 Swim   Mixed 1.3 km 40:00 30:47
1/2/2007 Weights          
1/2/2007 Swim   Mixed 1.3 km 45:00 34:37
1/2/2007 Bike   Rotoped 8.0 km 16:00 2:00
1/3/2007 Bike   Válce 13.6 km 30:00 2:13
1/6/2007 Bike   Rotoped 17.2 km 32:00 1:52
1/8/2007 Swim   Mixed 1.3 km 40:00 30:47
1/9/2007 Bike   Rotoped 8.4 km 16:00 1:55
1/10/2007 Bike   Válce 18.5 km 40:00 2:10
1/11/2007 Bike   Rotoped 16.9 km 32:00 1:54
1/12/2007 Swim   Mixed 1.8 km 55:00 30:34
1/13/2007 Bike   Válce 13.5 km 30:00 2:14
1/15/2007 Swim   Mixed 1.0 km 30:00 30:00
1/16/2007 Bike   Válce 13.2 km 30:00 2:17
1/17/2007 Bike   Rotoped 34.5 km 1:04:00 1:52
1/18/2007 Bike   Válce 13.2 km 30:00 2:17
1/19/2007 Bike   Rotoped 8.2 km 16:00 1:58
1/22/2007 Bike   Válce 12.2 km 30:00 2:28
1/22/2007 Weights          
1/22/2007 Swim   Mixed 1.0 km 30:00 30:00
1/24/2007 Bike   Válce 12.1 km 30:00 2:29
1/25/2007 P.   Default   1:00:00  
1/26/2007 Bike   Rotoped 30.0 km 1:00:00 2:00
1/27/2007 Swim   Mixed 1.3 km 40:00 30:47
1/27/2007 Bike   Rotoped 8.1 km 16:00 1:59
1/29/2007 Bike   Válce 13.2 km 30:00 2:17
1/29/2007 Weights          
1/30/2007 Bike   Rotoped 8.0 km 16:00 2:00
2/1/2007 Swim   Mixed 1.6 km 50:00 31:15
2/2/2007 Swim   Mixed 2.4 km 1:15:00 31:15
2/3/2007 Bike   Válce 13.8 km 30:00 2:11
2/5/2007 P.   Default   1:00:00  
2/6/2007 Bike   Válce 13.4 km 30:00 2:15
2/11/2007 Bike   Rotoped 7.2 km 16:00 2:14
2/12/2007 Swim   Mixed 1.0 km 30:00 30:00
2/15/2007 Bike   Válce 14.1 km 30:00 2:08
2/16/2007 Swim   Mixed 1.3 km 45:00 34:37
2/17/2007 Bike   Válce 13.8 km 30:00 2:11
2/18/2007 Bike   Rotoped 7.5 km 16:00 2:08
2/19/2007 Weights          
2/20/2007 P.   Default   1:00:00  
2/21/2007 Swim   Mixed 1.2 km 40:00 33:20
2/21/2007 Bike   Rotoped 7.5 km 16:00 2:08
2/22/2007 Bike   Rotoped 15.4 km 30:00 1:57
2/23/2007 Swim   Mixed 2.0 km 1:00:00 30:00
2/27/2007 Bike   Rotoped 7.8 km 16:00 2:04
2/28/2007 Bike   Válce 12.8 km 30:00 2:21
3/1/2007 P.   Default   1:00:00  
3/5/2007 Bike   Rotoped 16.0 km 31:00 1:57
3/5/2007 Swim   Mixed 1.5 km 40:00 26:40
3/8/2007 Bike   Rotoped 16.0 km 30:00 1:53
3/9/2007 Swim   Mixed 2.0 km 55:00 27:30
3/12/2007 Bike   Rotoped 7.5 km 16:00 2:08
3/14/2007 Swim   Mixed 1.8 km 55:00 30:34
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