Workouts

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Date Activity Course Type ▲ Distance Duration Pace   11/13/2006 Weights           11/23/2006 Weights           12/12/2006 Weights           12/18/2006 Weights           1/2/2007 Weights           1/22/2007 Weights           1/29/2007 Weights           2/19/2007 Weights           3/17/2007 Weights           4/9/2007 Weights           4/17/2007 Weights           4/20/2007 Weights           4/26/2007 Weights           5/10/2007 Weights           5/12/2007 Weights           5/14/2007 Weights           6/7/2007 Weights           6/29/2007 Weights           7/12/2007 Weights           7/23/2007 Weights           8/9/2007 Weights           8/13/2007 Weights           8/20/2007 Weights           8/27/2007 Weights           9/3/2007 Weights           10/15/2007 Weights           10/29/2007 Weights           11/5/2007 Weights           11/26/2007 Weights           12/3/2007 Weights           12/10/2007 Weights           12/17/2007 Weights           2/8/2006 Run 3xVO Easy 7.8 km 40:47 5:14 2/13/2006 Run 2xVO Easy 5.4 km 28:36 5:18 2/19/2006 Run B11 - prehr-Rozdr-Knin. Easy 16.0 km 1:25:15 5:20 2/21/2006 Run B4 Easy 7.0 km 32:15 4:37 2/23/2006 Run 2xVO Easy 5.4 km 24:24 4:32 2/25/2006 Run Prusinovice Easy 10.0 km 48:14 4:50 2/26/2006 Run B9 Kolem prehrady Easy 22.5 km 2:08:30 5:43 3/4/2006 Run BBP Modrice [2] Easy 13.0 km 1:00:00 4:37 3/14/2006 Run Mnichov leti?tě Easy 5.0 km 30:00 6:00 3/15/2006 Run B7 - Santon-Knin-By-Ju Easy 10.5 km 55:00 5:15 3/20/2006 Run B7 - Santon-Knin-By-Ju Easy 10.5 km 52:33 5:01 3/22/2006 Run B11 - prehr-Rozdr-Knin. Easy 16.0 km 1:36:00 6:00 3/23/2006 Run B7 - Santon-Knin-By-Ju Easy 10.5 km 49:50 4:45 3/25/2006 Run KBL 5,3 Easy 8.0 km 40:00 5:00 3/25/2006 Run Prehrada Easy 8.0 km 38:09 4:47 3/26/2006 Run Lubna-Bunc-Lubna Easy 18.0 km 1:50:40 6:09 3/27/2006 Run 2xMO Easy 6.0 km 26:55 4:30 3/29/2006 Run B7 - Santon-Knin-By-Ju Easy 10.5 km 54:09 5:10 3/31/2006 Run B4 Easy 7.0 km 30:15 4:20 10/2/2006 Run B1 Easy 5.0 km 27:31 5:31 10/4/2006 Run a kousek Easy 14.0 km 1:12:00 5:09 10/24/2006 Run B4 Easy 7.0 km 33:12 4:45 10/26/2006 Run B4 Easy 7.0 km 32:12 4:36 11/7/2006 Run Random Route Easy 22.0 km 2:05:00 5:41 11/11/2006 Run B4 Easy 6.5 km 29:36 4:34 11/26/2006 Run B7 - Santon-Knin-By-Ju Easy 10.5 km 52:10 4:59 12/22/2006 Run B7 - Santon-Knin-By-Ju Easy 10.5 km 54:00 5:09 1/7/2007 Run B9 Kolem prehrady Easy 22.5 km 2:17:00 6:06 1/14/2007 Run Mendlak-Rebesovice-Antropos-Mendlak Easy 32.0 km 3:05:00 5:47 1/19/2007 Run B1 Easy 5.4 km 29:00 5:23 1/23/2007 Run B1 Easy 5.4 km 27:29 5:06 2/21/2007 Run Palacak draha Easy 13.0 km 58:47 4:32 3/4/2007 Run Kvasice-Kroměř?? Easy 13.6 km 1:12:00 5:18 3/10/2007 Run B13 - B12+B2 Easy 23.0 km 2:16:00 5:55 3/15/2007 Run B2 - Holedna Easy 10.0 km 50:38 5:04 3/16/2007 Run B1 Easy 5.4 km 26:31 4:55 3/22/2007 Run Random Route Easy 8.0 km 39:36 4:57 5/11/2007 Run Random Route Easy 9.4 km 43:38 4:39 5/11/2007 Run Random Route Easy 2.0 km 12:00 6:00 5/14/2007 Run B1 Easy 5.0 km 29:10 5:50 5/15/2007 Run B1 Easy 5.0 km 28:40 5:44 5/16/2007 Run Random Route Easy 3.0 km 18:00 6:00 5/24/2007 Run B1 Easy 5.0 km 28:05 5:37 5/29/2007 Run B4 Easy 7.0 km 36:03 5:09 6/9/2007 Run Random Route Easy 21.1 km 2:01:36 5:46 6/21/2007 Run B1 Easy 5.0 km 27:56 5:36 7/15/2007 Run Blanenksy plechac Easy 0.8 km 16:23 21:51 7/29/2007 Run B2 - Holedna Easy 10.0 km 50:01 5:01 8/4/2007 Run Slovakman Easy 42.2 km 4:21:21 6:12 9/7/2007 Run Jihlava Easy 3.0 km 18:00 6:00 9/8/2007 Run PIM 10 Easy 10.0 km 45:51 4:36 9/13/2007 Run Las Vegas Easy 9.0 km 50:00 5:34 9/15/2007 Run B1 Easy 5.0 km 26:59 5:24 10/1/2007 Run B2 - Holedna Easy 10.0 km 50:07 5:01 10/2/2007 Run B12 - Pal - DesLBP- zp Easy 18.0 km 1:44:00 5:47 10/4/2007 Run B4 Easy 7.0 km 33:07 4:44 10/12/2007 Run BV Heulos Easy 6.7 km 31:08 4:39 10/27/2007 Run B2 - Holedna Easy 10.0 km 51:07 5:07 12/1/2007 Run BBP Jehnice Easy 11.7 km 1:00:39 5:12 12/9/2007 Run B4 Easy 7.0 km 33:28 4:47 12/18/2007 Run B7 - Santon-Knin-By-Ju Easy 10.5 km 52:50 5:02 12/24/2007 Run B4 Easy 7.0 km 33:10 4:45 12/25/2007 Run B3 Kvasice - Kroměříž Easy 12.0 km 1:01:40 5:09 12/26/2007 Run BBP Syrovice Easy 2.0 km 12:00 6:00 12/29/2007 Run B4 Easy 7.0 km 33:20 4:46 12/29/2007 Run B7 - Santon-Knin-By-Ju Easy 10.5 km 56:10 5:21 12/30/2007 Run B7 - Santon-Knin-By-Ju Easy 10.5 km 54:44 5:13 1/3/2008 Run B4 Easy 7.0 km 33:14 4:45