Workouts


Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
11/13/2006 Weights          
11/23/2006 Weights          
12/12/2006 Weights          
12/18/2006 Weights          
1/2/2007 Weights          
1/22/2007 Weights          
1/29/2007 Weights          
2/19/2007 Weights          
3/17/2007 Weights          
4/9/2007 Weights          
4/17/2007 Weights          
4/20/2007 Weights          
4/26/2007 Weights          
5/10/2007 Weights          
5/12/2007 Weights          
5/14/2007 Weights          
6/7/2007 Weights          
6/29/2007 Weights          
7/12/2007 Weights          
7/23/2007 Weights          
8/9/2007 Weights          
8/13/2007 Weights          
8/20/2007 Weights          
8/27/2007 Weights          
9/3/2007 Weights          
10/15/2007 Weights          
10/29/2007 Weights          
11/5/2007 Weights          
11/26/2007 Weights          
12/3/2007 Weights          
12/10/2007 Weights          
12/17/2007 Weights          
3/25/2009 Swim
PL 25m bazen Kravi Hora
Mixed      
10/6/2010 Winter swimming
Punkva
Default      
10/21/2010 Posilování
Random Route
Default      
8/2/2012 Chůze
Ch random route
Default 18.0 km    
4/2/2011 Run
Kiki
Default   0:01 1:40
4/14/2011 Run
Kiki
Easy   0:01 1:40
5/10/2016 Bike   Default   0:02 2:52
6/25/2016 Run   Default   0:02  
5/23/2016 Run   Default   0:05 9:00
6/1/2009 Swim
PL 50m Bazen Lužánky
Mixed 1.5 km 0:40 0:27
3/9/2009 Swim
PL 50m Bazen Lužánky
Mixed 1.5 km 0:48 0:32
1/16/2009 Winter swimming   Default   1:00  
1/24/2009 Winter swimming   Default   1:00  
4/17/2011 Run
Kiki
Easy 0.1 km 1:00 10:00
5/31/2009 Chůze   Default 6.0 km 1:05 0:11
12/30/2008 Winter swimming   Default   1:30  
2/3/2009 Winter swimming   Default   1:30  
10/22/2009 Run   Default 0.3 km 1:50 5:34
8/13/2007 Svih   Default   2:00  
8/15/2007 Svih   Default   2:00  
8/24/2007 Svih   Default   2:00  
8/27/2007 Svih   Default   2:00  
11/9/2008 Winter swimming   Default   2:00  
11/11/2008 Winter swimming   Default   2:00  
11/13/2008 Winter swimming   Default   2:00  
11/23/2008 Winter swimming   Default   2:00  
1/3/2009 Winter swimming   Default   2:00  
2/17/2009 Winter swimming   Default   2:00  
3/3/2009 Winter swimming   Default   2:00  
12/29/2009 Winter swimming
Svratka
Default   2:00  
1/19/2010 Winter swimming
Svratka
Default   2:00  
2/16/2010 Winter swimming
Svratka
Default   2:00  
3/19/2011 Run   Default 0.3 km 2:00 7:25
10/11/2008 Swim
Random Route
Free Style 0.1 km 2:06 21:00
6/21/2016 Run   Default 0.3 km 2:17 6:44
6/21/2016 Run   Default 0.3 km 2:17 6:44
7/25/2013 Run   Default 0.4 km 2:18 6:12
11/29/2008 Winter swimming   Default   2:20  
11/27/2008 Winter swimming   Default   2:30  
12/12/2008 Winter swimming   Default   2:30  
12/20/2008 Winter swimming   Default   2:30  
12/23/2008 Winter swimming   Default   2:45  
11/25/2008 Winter swimming   Default   3:00  
12/2/2008 Winter swimming   Default   3:00  
12/27/2008 Winter swimming   Default   3:00  
9/15/2009 Winter swimming
Punkva
Default   3:00  
2/9/2011 Winter swimming
Svratka
Default   3:00  
9/18/2012 Run
Draha
Interval 0.8 km 3:16 3:57
12/12/2009 Winter swimming
Morava
Default 0.3 km 3:45 15:00
3/10/2009 Winter swimming   Default   4:00  
7/2/2008 Run
Draha Bystrc
Easy 1.0 km 4:30 4:30
12/8/2009 Winter swimming
Svratka
Default   4:30  
11/3/2009 Winter swimming
Random Route
Default   5:00  
3/26/2010 Winter swimming
Random Route
Default   5:00  
10/6/2010 Winter swimming
Punkva
Default   5:00  
10/20/2010 Winter swimming
Svratka
Default   5:00  
11/15/2008 Winter swimming   Default 0.3 km 5:30 22:00
5/18/2007 Run
Random Route
Vyklus 1.0 km 6:00 6:00
7/25/2007 Run
Random Route
Vyklus 1.0 km 6:00 6:00
8/8/2007 Run
Random Route
Vyklus 1.0 km 6:00 6:00
5/30/2008 Run
závod rozklus/výklus
Easy 1.0 km 6:00 6:00
12/13/2008 Winter swimming   Default 0.3 km 6:00 24:00
10/27/2009 Winter swimming
Svratka
Default   6:00  
2/6/2017 Run   Default 1.0 km 6:05 5:54
2/12/2011 Winter swimming
Svratka
Default 0.3 km 6:41 26:44
3/14/2009 Winter swimming   Default 0.3 km 6:50 27:20
4/7/2009 Winter swimming   Default   7:00  
11/10/2010 Winter swimming
Svratka
Default   7:00