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Workouts

Summary

Date	Activity	Course	Type	Distance	Duration ▲	Pace
11/13/2006	Weights
11/23/2006	Weights
12/12/2006	Weights
12/18/2006	Weights
1/2/2007	Weights
1/22/2007	Weights
1/29/2007	Weights
2/19/2007	Weights
3/17/2007	Weights
4/9/2007	Weights
4/17/2007	Weights
4/20/2007	Weights
4/26/2007	Weights
5/10/2007	Weights
5/12/2007	Weights
5/14/2007	Weights
6/7/2007	Weights
6/29/2007	Weights
7/12/2007	Weights
7/23/2007	Weights
8/9/2007	Weights
8/13/2007	Weights
8/20/2007	Weights
8/27/2007	Weights
9/3/2007	Weights
10/15/2007	Weights
10/29/2007	Weights
11/5/2007	Weights
11/26/2007	Weights
12/3/2007	Weights
12/10/2007	Weights
12/17/2007	Weights
3/25/2009	Swim	PL 25m bazen Kravi Hora	Mixed
10/6/2010	Winter swimming	Punkva	Default
10/21/2010	Posilování	Random Route	Default
8/2/2012	Chůze	Ch random route	Default	18.0 km
4/2/2011	Run	Kiki	Default		0:01	1:40
4/14/2011	Run	Kiki	Easy		0:01	1:40
5/10/2016	Bike		Default		0:02	2:52
6/25/2016	Run		Default		0:02
5/23/2016	Run		Default		0:05	9:00
6/1/2009	Swim	PL 50m Bazen Lužánky	Mixed	1.5 km	0:40	0:27
3/9/2009	Swim	PL 50m Bazen Lužánky	Mixed	1.5 km	0:48	0:32
1/16/2009	Winter swimming		Default		1:00
1/24/2009	Winter swimming		Default		1:00
4/17/2011	Run	Kiki	Easy	0.1 km	1:00	10:00
5/31/2009	Chůze		Default	6.0 km	1:05	0:11
12/30/2008	Winter swimming		Default		1:30
2/3/2009	Winter swimming		Default		1:30
10/22/2009	Run		Default	0.3 km	1:50	5:34
8/13/2007	Svih		Default		2:00
8/15/2007	Svih		Default		2:00
8/24/2007	Svih		Default		2:00
8/27/2007	Svih		Default		2:00
11/9/2008	Winter swimming		Default		2:00
11/11/2008	Winter swimming		Default		2:00
11/13/2008	Winter swimming		Default		2:00
11/23/2008	Winter swimming		Default		2:00
1/3/2009	Winter swimming		Default		2:00
2/17/2009	Winter swimming		Default		2:00
3/3/2009	Winter swimming		Default		2:00
12/29/2009	Winter swimming	Svratka	Default		2:00
1/19/2010	Winter swimming	Svratka	Default		2:00
2/16/2010	Winter swimming	Svratka	Default		2:00
3/19/2011	Run		Default	0.3 km	2:00	7:25
10/11/2008	Swim	Random Route	Free Style	0.1 km	2:06	21:00
6/21/2016	Run		Default	0.3 km	2:17	6:44
6/21/2016	Run		Default	0.3 km	2:17	6:44
7/25/2013	Run		Default	0.4 km	2:18	6:12
11/29/2008	Winter swimming		Default		2:20
11/27/2008	Winter swimming		Default		2:30
12/12/2008	Winter swimming		Default		2:30
12/20/2008	Winter swimming		Default		2:30
12/23/2008	Winter swimming		Default		2:45
11/25/2008	Winter swimming		Default		3:00
12/2/2008	Winter swimming		Default		3:00
12/27/2008	Winter swimming		Default		3:00
9/15/2009	Winter swimming	Punkva	Default		3:00
2/9/2011	Winter swimming	Svratka	Default		3:00
9/18/2012	Run	Draha	Interval	0.8 km	3:16	3:57
12/12/2009	Winter swimming	Morava	Default	0.3 km	3:45	15:00
3/10/2009	Winter swimming		Default		4:00
7/2/2008	Run	Draha Bystrc	Easy	1.0 km	4:30	4:30
12/8/2009	Winter swimming	Svratka	Default		4:30
11/3/2009	Winter swimming	Random Route	Default		5:00
3/26/2010	Winter swimming	Random Route	Default		5:00
10/6/2010	Winter swimming	Punkva	Default		5:00
10/20/2010	Winter swimming	Svratka	Default		5:00
11/15/2008	Winter swimming		Default	0.3 km	5:30	22:00
5/18/2007	Run	Random Route	Vyklus	1.0 km	6:00	6:00
7/25/2007	Run	Random Route	Vyklus	1.0 km	6:00	6:00
8/8/2007	Run	Random Route	Vyklus	1.0 km	6:00	6:00
5/30/2008	Run	závod rozklus/výklus	Easy	1.0 km	6:00	6:00
12/13/2008	Winter swimming		Default	0.3 km	6:00	24:00
10/27/2009	Winter swimming	Svratka	Default		6:00
2/6/2017	Run		Default	1.0 km	6:05	5:54
2/12/2011	Winter swimming	Svratka	Default	0.3 km	6:41	26:44
3/14/2009	Winter swimming		Default	0.3 km	6:50	27:20
4/7/2009	Winter swimming		Default		7:00
11/10/2010	Winter swimming	Svratka	Default		7:00