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Summary
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Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
6/6/2018
Run
Random Route
Easy
6.4 mi
42:08
6:35
6/5/2018
Run
Default
4.0 mi
26:54
6:43
6/4/2018
Run
Default
5.0 mi
34:56
6:59
6/3/2018
Run
Default
10.3 mi
1:15:51
7:24
6/3/2018
Run
Default
10.3 mi
1:15:51
7:24
6/2/2018
Run
Default
2.0 mi
15:01
7:38
6/2/2018
Run
Default
1.1 mi
4:51
4:38
6/2/2018
Run
Default
4.0 mi
28:58
7:15
5/28/2018
Run
Default
6.1 mi
1:11:42
11:48
5/28/2018
Run
Default
0.9 mi
8:58
9:39
5/28/2018
Run
Default
6.3 mi
36:03
5:42
5/28/2018
Run
Default
2.3 mi
18:59
8:07
5/27/2018
Run
Default
3.7 mi
25:18
6:50
5/26/2018
Run
Default
5.8 mi
38:54
6:42
5/25/2018
Run
Default
0.1 mi
3:40
1:01:07
5/24/2018
Run
Default
3.8 mi
29:47
7:48
5/23/2018
Run
Default
4.2 mi
26:58
6:25
5/23/2018
Run
Default
3.1 mi
20:47
6:41
5/22/2018
Run
Default
6.5 mi
43:50
6:44
5/21/2018
Run
Default
4.4 mi
35:04
7:58
5/20/2018
Run
Default
12.5 mi
1:24:39
6:46
5/18/2018
Run
Default
6.7 mi
45:47
6:48
5/18/2018
Run
Default
3.1 mi
21:19
6:50
5/16/2018
Run
Default
6.5 mi
43:33
6:42
5/13/2018
Run
Default
5.0 mi
33:50
6:44
5/12/2018
Run
Default
13.6 mi
1:37:47
7:13
5/11/2018
Run
Default
4.0 mi
29:22
7:19
5/10/2018
Run
Default
11.0 mi
1:17:37
7:03
5/9/2018
Run
Default
11.0 mi
1:13:20
6:39
5/8/2018
Run
Summer Lake Loop
Easy
6.5 mi
44:53
6:54
5/8/2018
Run
Default
6.5 mi
44:53
6:54
5/6/2018
Run
Cooper Mountain
Easy
14.0 mi
1:42:38
7:20
5/6/2018
Run
Default
14.0 mi
1:42:38
7:20
5/5/2018
Run
Pathfinder Loop
Easy
7.5 mi
51:02
6:47
5/4/2018
Run
Hyland Park Loop
Trail Run
4.8 mi
35:45
7:27
5/3/2018
Run
Home to Tanasbourne
Fartlek
11.0 mi
1:15:42
6:53
5/2/2018
Run
Home to Tanasbourne
Easy
11.1 mi
1:15:36
6:49
4/30/2018
Run
Summer Lake
Easy
5.0 mi
35:18
7:02
4/29/2018
Run
Fanno Creek
Long
18.0 mi
2:04:36
6:56
4/28/2018
Run
Cook's Park
Easy
5.0 mi
33:21
6:40
4/27/2018
Run
Summer Lake
Easy
6.5 mi
45:14
6:57
4/26/2018
Run
Teal Loop
Easy
4.0 mi
27:35
6:53
4/24/2018
Run
Malheur Loop
Easy
3.1 mi
21:31
6:56
4/23/2018
Run
Rock Creek Blvd
Easy
4.0 mi
27:52
6:57
4/22/2018
Run
Mountainside
Interval
7.9 mi
54:08
6:51
4/21/2018
Run
Sauvie Island
Long
16.1 mi
1:46:54
6:38
4/20/2018
Run
135th Loop
Fartlek
4.5 mi
29:17
6:30
4/19/2018
Run
Home to Tanasbourne
Easy
11.0 mi
1:18:39
7:09
4/18/2018
Run
Home to Tanasbourne
Easy
11.0 mi
1:15:12
6:50
4/17/2018
Run
Malheur Loop
Easy
3.1 mi
21:08
6:48
4/14/2018
Run
Reed College Loop
Long
16.0 mi
1:49:31
6:51
4/10/2018
Run
Summer Lake Loop
Easy
6.5 mi
43:56
6:45
4/9/2018
Run
Summer Lake Loop
Easy
5.5 mi
36:56
6:41
4/7/2018
Run
Glenn Jackson Bridge
Tempo
8.5 mi
54:01
6:21
4/6/2018
Run
Weir Loop
Easy
5.7 mi
42:49
7:29
4/2/2018
Run
Summer Lake Loop
Easy
5.0 mi
34:37
6:56
4/1/2018
Run
Pathfinder Loop
Easy
7.9 mi
55:33
7:05
3/31/2018
Run
Fanno Creek
Long
13.7 mi
1:37:01
7:05
3/28/2018
Run
Home to Tanasbourne
Easy
11.0 mi
1:18:58
7:11
3/27/2018
Run
Home to Tanasbourne
Easy
11.0 mi
1:13:14
6:40
3/26/2018
Run
Summer Lake Loop
Fartlek
6.5 mi
41:24
6:22
3/25/2018
Run
Sexton Mountain Loop
Easy
7.4 mi
49:36
6:41
3/24/2018
Run
Terwilliger Rd
Long
13.0 mi
1:28:44
6:50
3/22/2018
Run
Home to Tanasbourne
Easy
10.9 mi
1:18:53
7:15
3/21/2018
Run
Home to Tanasbourne
Easy
11.0 mi
1:12:40
6:37
3/20/2018
Run
Summer Lake Loop
Easy
6.5 mi
44:53
6:54
3/19/2018
Run
Greenway/ 155th Loop
Easy
5.0 mi
36:47
7:21
3/18/2018
Run
Shamrock Run 8K
Race
8.0 km
27:34
5:33
3/18/2018
Run
Shamrock Run 8K
Warmup-Cool down
1.5 mi
11:38
7:43
3/18/2018
Run
Shamrock Run 8K
Easy
1.6 mi
13:19
8:20
3/17/2018
Run
135th Loop
Easy
4.0 mi
28:06
7:00
3/16/2018
Run
Summer Lake Loop
Easy
5.0 mi
33:36
6:42
3/15/2018
Run
Malheur Loop
Easy
3.1 mi
21:23
6:58
3/14/2018
Run
Malheur Loop
Easy
3.1 mi
21:30
6:57
3/12/2018
Run
Summer Lake Loop
Easy
6.5 mi
45:20
6:58
3/11/2018
Run
Elm Loop
Easy
5.0 mi
35:16
7:02
3/10/2018
Run
Sauvie Island
Long
16.3 mi
1:44:16
6:24
3/9/2018
Run
Malheur Loop
Easy
3.1 mi
21:30
6:55
3/7/2018
Run
Rock Creek Loop
Easy
4.0 mi
27:39
6:51
3/6/2018
Run
Bull Meadows Area
Fartlek
5.0 mi
34:19
6:51
3/5/2018
Run
Columbia Loop
Fartlek
4.4 mi
27:22
6:13
3/4/2018
Run
Fanno Creek
Long
14.5 mi
1:41:49
7:02
3/3/2018
Run
Pathfinder Loop
Easy
7.5 mi
50:01
6:40
3/1/2018
Run
Summer Lake Loop
Easy
5.5 mi
38:29
7:00
2/28/2018
Run
Davies Loop
Easy
6.5 mi
48:11
7:24
2/27/2018
Run
Summer Lake Loop
Easy
5.0 mi
35:40
7:08
2/26/2018
Run
Malheur Loop
Easy
3.1 mi
23:09
7:27
2/25/2018
Run
Reed College Loop
Long
19.0 mi
2:09:57
6:50
2/19/2018
Run
Oma Loop
Easy
6.2 mi
43:23
7:00
2/18/2018
Run
Elm Loop
Easy
4.4 mi
29:45
6:46
2/17/2018
Run
Sauvie Island
Long
20.0 mi
2:15:21
6:46
2/15/2018
Run
Greenway/ 155th Loop
Easy
4.2 mi
30:28
7:18
2/14/2018
Run
Summer Lake Loop
Easy
6.5 mi
45:11
6:57
2/14/2018
Run
Malheur Loop
Easy
3.1 mi
21:42
6:59
2/12/2018
Run
Cooper Mountain Park
Easy
4.6 mi
36:32
7:56
2/11/2018
Run
Greenway/ 155th Loop
Long
10.2 mi
1:12:52
7:11
2/6/2018
Run
Summer Lake Loop
Easy
6.5 mi
44:25
6:54
2/5/2018
Run
Malheur Loop
Easy
3.0 mi
21:33
7:07
2/4/2018
Run
BATH
Race
6.3 mi
37:27
5:58
2/4/2018
Run
BATH
Warmup-Cool down
2.8 mi
22:03
7:50
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