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1:00 PM

1 mi


4:56 mi

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<No name>


Early Bird meet, Franklin sat on first lap at 41 sec. Carter zoomed around him to kick it up to a legit pace. He went 4:55. Could have dug deeper, I didn't make a choice to go harder at 800. Lack of sleep, nutrition killed me. Neck and back were sore from messed up sleep patterns. Going to have to workout over break, especially on hills, and get regular eating pattern back to get ready for a good final season.