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4/26/2020

5:30 PM

2.3 mi

22:00

9:32 mi

Notes

Mid 90s with humidity in low 30s, which meant is was very dry. Walked with Lana before hand and shared a liter of water. Definitely should have run with water. Back held up despite being sore. Felt like a decent pace and did not stop except to do back exercises twice (2x) and walk big hill by British school. Had bloody phlegm afterwards. Got to take water.

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