Notes
Upper workout at the gym in Baghdad. Easing back into lifting.
Bench 155x10x3
Lat Pull Down 80x10, 70x10x2
Arnold Press 35x10, 25x10, 8
Bent Cable Pull Down 35x10x3
Dbl Curls 25x10x3
Lat Raises 10x10x3
Rev Curl 45x10x3
Tri Push Down 55x12x3 (cable machine weighted weird)