Run: Interval Previous Next


3 mi


6:40 mi

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<No name>


6 X 600 at around 2-2:10 pace with the BARA crew. Walk/ jog 200 to wait for relay partner to get around. I had less than 2 min rest since Ben fm Bara was cranking them. My first 600s were with Ted and his buddy but my last three were closer to the first 600, slower. Back was tight again for the 2nd day in a row.

It was great to do a workout but my legs were mad at me for it! Did abs afterwards